Latest articles by Nick Harris-Fry
Adidas’ record-breaking running shoe is going for $2k on resale sites — here are 3 carbon plate racers to get instead
The Adidas Adizero Adios Pro Evo 3 might be the most exciting racing shoe yet, but it’s impossible to get right now without spending thousands.
Forget regular crunches — I tried the 'crunch smash' to sculpt my abs and obliques
This variation on the classic crunch adds more focus to the obliques through a twisting motion and challenges you to 'smash' your elbow into your knees.
I ran the London Marathon with the Garmin Forerunner 970 vs Coros Pace 4 — which was more accurate?
I wore the Garmin Forerunner 970 and Coros Pace 4 to train for and run the London Marathon, and both have proved impressively accurate throughout my testing.
How Adidas made the shoe used to smash the two-hour marathon barrier — I spoke to the Adizero Adios Pro Evo 3's creators
Adidas used kitesurfing-inspired fabrics and opted against a full carbon plate to make the Pro Evo 3, which Sabastian Sawe just used to win the London Marathon.
Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body
If you prefer to stay standing during workouts, this 10-minute Pilates session is a great option for strengthening your core and lower body.
I tried this 4-step hip flexibility test, and it exposed just how inflexible I am — here are 3 ways I’m trying to fix that
I knew I had tight hips, but this test revealed a concerning lack of mobility and flexibility that I’m aiming to address with regular stretching going forward.
I ran 45 miles in the On Cloudmonster 3 Hyper LS and it’s my favorite On running shoe ever
RecommendedThe On Cloudmonster 3 Hyper LS is one of my favorite new running shoes of 2026 thanks to its exceptionally lightweight and versatile design, but the high price is off-putting.
I just ran in the Adidas Adizero Adios Pro Evo 3 — here's what happened
The Adidas Pro Evo 3 weighs less than 100g and is the lightest carbon plate super-shoe ever made, but how does it feel on the run?
This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it
If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.
I’ve run 15 marathons, and I still get pre-race jitters — here are the 5 things that actually help
Running a marathon is a big deal, but if you don’t keep your pre-race butterflies in check, they can overwhelm you in the days leading up to the event. Here's my advice.
How to get the Apple Watch Earth Day 2026 badge before it’s gone — you can only get it today
Apple is celebrating Earth Day 2026 by offering the chance to earn a limited edition Apple Watch badge — here’s how to get it before your chance is gone.
I'm a marathoner, and this $7 accessory is my secret to faster recovery after runs
I’m often guilty of neglecting my recovery work after runs, but one thing I do every day is roll my feet using a massage ball, which helps me avoid foot cramps.
It only takes 10 minutes to ease tight muscles all over your body with this stretching session — I gave it a try
If you can find the time to slip this short stretching session into your daily routine you’ll reap the benefits in the form of increased mobility and reduced tightness.
I’ve run 220 miles in the Asics Megablast — here’s 5 reasons why it’s my go-to shoe for marathon training
The Asics Megablast might just be the most versatile running shoe available and after over 200 miles of testing, I can confirm it’s durable as well.
Best Garmin watch 2026 tested and rated: top picks to hit your fitness goals this year
We put Garmin's best fitness and adventure watches to the test, and these are our top picks for runners, hikers, marathoners, triathletes and casual exercisers alike.
No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners
This 10-minute standing workout strengthens your abs and legs with low-impact moves — try it today.
15 marathons later: the exact running gear and nutrition I swear by
Running a marathon is never easy, but using the right gear certainly helps, and I’ll be turning to my tried-and-tested favorites for this marathon season.
I wore the Polar Street X for two weeks — here’s my verdict on the affordable sports watch
The Polar Street X has a bold design and a handy flashlight, but it’s not as accurate as other affordable options and feels outdated.
I ran 50 miles in the Kiprun Kipstorm Tempo and it’s a fantastic daily trainer
Editor's ChoiceThe Kiprun Kipstorm Tempo is a max-stack "super-trainer" that undercuts the competition while outperforming most rivals.
Ditch the burpees — this standing Pilates workout is easier on your joints and just as effective
This 30-minute standing Pilates workout builds full-body strength without a burpee in sight.
I’m a marathon runner and these are the 3 daily stretches that help keep me injury-free
You don’t have to do long stretching routines every day to stay limber as a runner, but I consider these three quick moves daily essentials.
I have tried almost every abs exercise, and this is the one I always include in my sessions
I’ve been doing core workouts regularly for years and have tried almost every abs exercise going, and the bicycle crunch is the one I always include in my sessions.
I ran 40 miles in the Adidas Hyperboost Edge — fun and bouncy but this could be a 'deal breaker'
The Adidas Hyperboost Edge is the first true super-trainer from the brand and offers a bouncy and enjoyable ride for daily training, but it’s undermined by an uncomfortable upper.
