Latest articles by Nick Harris-Fry
We've tested the best sports headphones to help boost your motivation
We put the best sports headphones to the test, including sets from Apple, Beats, and Jabra.
I ran 35 miles in the Brooks Hyperion Max 3 — here’s my verdict
The Brooks Hyperion Max 3 lives up to its name in maxing out on cushioning and tech, but doesn’t perform as well as other plated running shoes.
I ran 40 miles in the Adidas Boston 13 — here’s my pros and cons
The Adidas Boston 13 fixes the problems I had with the Boston 12 and offers value as a fast and versatile training shoe that undercuts most rivals on price.
Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence
A new study has found older adults who walked faster by increasing their steps per minute enjoyed healthy benefits including improved physical function.
I ran 100 miles in the Nike Vaporfly 3 racing shoe and it’s just hit its lowest ever price — save over $100 right now
If you feel the need for speed with your running shoes, you can’t go wrong with the Nike Vaporfly 3, and it’s heavily discounted in the Dick’s sale right now.
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting for?
My favorite On running shoes are reduced in the brand’s last season sale — 3 great deals to shop now
On’s running shoes don’t come cheap so it’s always worth checking out the brand’s last season sale for bargains, and three of my favorite On sneakers are reduced right now.
I test Garmins for a living and I install this free ConnectIQ watch face on all of them
Garmin’s range of preset watch faces is good, but they can get boring, and I prefer the free Segment34 Mk II face you can get from the Connect IQ app store.
I ran 60 miles in the Saucony Endorphin Speed 5 — here’s my pros and cons
The Saucony Endorphin Speed 5 continues the line’s fine heritage in being one of the best all-rounders available, but its predecessor is just as good and available for less.
I ran 70 miles in the New Balance SC Trainer v3 running shoe and it just hit its lowest ever price on Amazon
The New Balance SC Trainer v3 is a plated trainer that can handle everything from easy runs to races, and it’s available for $129 on Amazon right now, the cheapest it’s ever been.
I love these tiny headphones for running and you can get them for just $29 in a limited time deal on Amazon
The JLab JBuds Mini earbuds are great for runs and other workouts and their tiny size makes them very convenient and comfortable — snag them now for just $29.
I've run more than 1,700 miles this year — and these are the running shoes I’ve enjoyed most
I review a lot of running shoes and so far the standout of 2025 for me has been the Adidas Adizero Evo SL, which is a fantastic daily trainer at a great price.
Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout
Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.
I review running shoes and my favorite Saucony sneaker just hit its lowest ever price, beating Prime Day deals
The Saucony Endorphin Speed is a brilliant do-it-all running shoe that offers both speed and comfort, and it’s reduced to its lowest ever price in the Saucony sale.
I wore the Garmin Fenix 8 vs. Garmin Forerunner 970 for over a week — which should you buy?
The Garmin Forerunner 970 and Garmin Fenix 8 are both excellent sports watches with similar features, but which is the best option for you?
The best carbon plate running shoes 2025
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Puma..
I ran 35 miles in the Brooks Hyperion Elite 5 — here’s my verdict on Brooks' flagship racing shoe
The Brooks Hyperion Elite 5 is the best racing shoe Brooks has made and will help you set PRs on race day, but there are a couple of carbon plate super-shoes I still have ahead of it.
Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
New research suggests that most running overuse injuries arise from pushing too far on one run, rather than developing gradually over time.
Best Garmin watch 2025 tested and rated: Top picks to hit your fitness goals this year
We put Garmin's best fitness and adventure watches to the test, and these are our top picks for runners, hikers, marathoners, triathletes and casual exercisers alike.
The new Cloudsurfer Max is On’s most cushioned running shoe — I ran 5 miles in it to see how it feels
The On Cloudsurfer Max is a new cushioned running shoe from the Swiss brand that promises a soft and smooth ride for your easy and long runs.
In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints
In your 50s, your priorities should be to preserve your muscles and look after your joints — use this training advice from a physio to stay in shape safely.
Altra x Soar collab aims to elevate trail-running with innovative gear for race day
Premium running apparel brand Soar has teamed up with Altra to produce a range of trail-running gear designed to excel on race day, but it doesn’t come cheap.
I raced a 10K with the Garmin Venu X1 vs. Garmin Forerunner 970 and there was a clear winner
I ran the Saucony London 10K wearing both the Garmin Forerunner 970 and Garmin Venu X1 to check their GPS accuracy and battery life, and compare their designs.
