Latest articles by Nick Harris-Fry
Forget sit-ups — the dying turtle is my new favorite core exercise, here’s how to do it
The dying turtle is a challenging progression on the dead bug exercise, and it’s a great way to build core strength and endurance.
I've trained with the best sports watches for tracking your workouts — here are my top picks
The best GPS sports watches are not only accurate trackers, but can also actually help to improve your performance, making them an essential tool for athletes of all levels.
I use readiness on my Garmin watch every day — here’s why I'm excited about it coming to the Apple Watch
Readiness scores can provide a useful snapshot of the state of your body at any given time, and I find the score especially useful as a keen runner.
‘This is probably the most underused tool for this age group’: personal trainer shares the key treadmill settings seniors should be using
Treadmill workouts can be the ideal way for seniors to exercise in a safe and controlled environment, and this expert advice can help you maximize the benefits.
I tested the Suunto Run 2 for two weeks and it’s an accurate and attractive sports watch with maps
The Suunto Run 2 is an upgrade on its predecessor both in terms of features and accuracy, but the sharp jump in price is a shame.
We've run 60 miles in the New Balance SuperComp Rebel v1, and it’s our new favorite fast training shoe
Editor's ChoiceThe New Balance SuperComp Rebel v1 might just be my favorite New Balance shoe ever, and it’s become my go-to for interval workouts and tempo runs while marathon training.
Apple Watch Ultra 4 needs to steal these two features from the Garmin Fenix 9 right away
The Apple Watch Ultra 4 is likely to launch at Apple’s September event, and I’d love to see it feature these two features common on top sports watches like the Garmin Fenix 9.
Coros just added offline maps to its most affordable sports watch — but there's a catch
The Coros Pace 4 now offers offline maps, which is a fantastic addition that makes the watch even better value, but its limited storage space means you can’t download the whole world.
How long do running shoes actually last? I asked an expert who makes them, and they gave me a great tip for recognizing when your shoes are done
There’s no easy answer to how long a running shoe will last, because it depends on the runner and the sneaker, but this expert advice can help you spot when your shoe needs replacing.
The best men’s running shoes in 2026
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
The best carbon plate running shoes 2026
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Asics.
The best running shoes in 2026 — our top picks, tested by 3 runners
We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.
I ran 40 miles in the On Cloudboom Volt and it’s a snappy super-sneaker for training and racing
The On Cloudboom Volt doesn’t match the propulsive performance of pinnacle racing shoes, but it works well as a plated option for a fast training.
Fantastic foams and supercritical science — why running shoes have improved so much in the past 10 years, explained by an expert who makes them
We spoke to an expert on why we're living through a golden age of running shoes.
The growth of gravel running shoes — my top picks and why they might be the best sneakers for most runners
Gravel running shoes might seem like a niche product, but they actually offer a high level of versatility and could be the ideal pick for many runners.
Garmin Fenix 9 expected to launch at ‘Play Harder’ event — here’s when it is and how to watch
Garmin has quietly scheduled an event on its YouTube channel that seems likely to launch the Fenix 9 and Enduro 4 adventure watches.
I’ve been running through a heatwave wearing a core temperature sensor — here’s 5 things I learned
I’ve been marathon training through the UK heatwave, regularly running in 80-90℉ heat with a sensor that tracks core and skin temperature, and it’s taught me a lot about heat training.
I find it hard to fit in my runs during the school summer break, so I asked a personal trainer for a 20-minute treadmill workout — here’s what they recommended
This 20-minute workout makes full use of the incline settings on a treadmill, with walking and running intervals to help you push yourself in a short space of time.
We asked Tom’s Guide readers what brand of running shoes they wear, and there was a clear winner
While the most popular running shoes don’t always match up with my personal picks as a reviewer, I do agree with our reader poll that put Asics in the top spot for brands.
I ran 200 miles wearing these armless prescription sunglasses — here are 5 things I love and 2 I don’t
I’m a big fan of Ombraz’s armless sunglasses, and the Teton has become my go-to for runs thanks to its excellent fit, but the price is high if you need prescription lenses.
I ran 35 miles in the Hoka Clifton 11 and it’s a comfortable daily trainer, but I’d buy this instead
The Hoka Clifton 11 mostly sticks to the design of the Clifton 10 and is a dependably daily training option, but the new Clifton Pro is a better all-round option and only $10 more.
I tried a pro runner's 12-minute core workout — here’s what happened
Dying turtles, dead bugs and bird dogs are just some of the moves I tackled in this 12-minute core workout from a pro runner.
Rheon running shorts are being used by top road, track and trail runners — I spoke to an expert to find out more about the tech
Running shorts made with Rheon Labs’ tech have been used by a variety of top elites in recent years to great effect — are they worth it for amateurs too?
