Latest articles by Nick Harris-Fry
I ran 35 miles in the Nike Pegasus 42 — here’s my verdict on the popular daily trainer
Like its 41 predecessors, the Nike Pegasus 42 is a reliable and good value pick for daily miles, but lacks the comfort and fun of rival running shoes.
I ran, cycled and worked out with the Garmin Forerunner 170 vs Coros Pace 4: here's the winner
I did a variety of workouts while wearing the Coros Pace 4 and Garmin Forerunner 170, and there are some key differences between them.
Forget pricey smartwatch bands — you can make huge savings by swapping to third-party straps for Apple, Garmin and Samsung watches
I love changing the strap on my smartwatch, and instead of using costly official bands, I get third-party straps that cost a fraction of the price.
I ran 10K with the Garmin Forerunner 165 vs Garmin Forerunner 170: is the new watch worth the upgrade?
The Garmin Forerunner 170 replaces the popular Garmin Forerunner 165 in the brand’s line-up, so is it a worthwhile upgrade on the older watch?
Look out Garmin — massive free Coros update brings new features including voice control to watches
Coros just launched a raft of updates for its latest watches, including a smart voice control feature that can save you time during (and outside of) activities.
6 ways to save on buying running shoes — I test sneakers for a living, and you don’t need to spend big money to get great shoes
The price of top running shoes has rocketed in recent years, but there are still ways to get great sneakers without spending big money.
Forget pricey new running shoes — I would get these last-gen Hoka, Saucony and New Balance at a steep discount instead
Popular running shoes get updated every year and often there are only minimal changes made, so the smarter buy is to pick up the older model in sales.
The Brooks Ghost 18 has launched — here’s everything you need to know about the latest model of popular running shoe
The Brooks Ghost has consistently been one of the most popular running shoes available for almost 20 years, and the 18th edition looks set to be another favorite with runners.
Forget the Fenix 8: I tested the Garmin Epix Pro for a year and it’s still better value
If you can get the right deal on the Garmin Epix Pro it’s half the price of the newer Fenix models, and it’s still a fantastic sports and adventure watch.
I tried a plyometrics workout for runners, and it’s the most enjoyable strength training I’ve done in years
Plyometric training is a great way for runners to build speed and power, and I’m keen to make it an integral part of my routine going forward.
No burpees or sit-ups — this 10-minute standing Pilates workout strengthens your deep core muscles and is great for your balance
Standing Pilates workouts are an effective way to strengthen your whole body and improve your balance and stability, and they’re accessible to all.
How to pace your runs — the pros and cons of using pace, heart rate, power or just running by feel
Getting your pacing right during your training runs and races is vital for both enjoying the sport and improving at it, and you have a variety of ways to do it effectively.
The new Apple Watch Pride Luminance watch face is stunning — here’s why it’s my new go-to
Apple is celebrating Pride Month with a new Apple Watch face and accessories, and the Pride Luminance face is a colorful and highly customizable new option for the watch.
No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques
You don’t need a lot of time or any equipment to get a great core workout done, as this seven-minute abs and obliques session shows.
I ran 35 miles in the Hoka Skyward X 2 — is it worth $225?
I enjoyed my miles in the Hoka Skyward X 2 thanks to its bouncy, cushioned design, but there are outstanding alternatives available for a lot less than its $225 price.
I ran over 1,500 miles and completed the London Marathon with the Coros Pace 4 to see if this $249 sports watch could actually beat my Garmin, and its dual-band GPS accuracy and battery life left me seriously impressed
I trained for and ran the London Marathon while wearing the Coros Pace 4, and it’s proved a reliable running buddy that's great for other workouts.
I changed this one setting on my Apple Watch Ultra — and it’s now so much better for running
Switching the orientation on your Apple Watch Ultra is a big move, but if you’re a regular runner using the Action button it makes life a lot easier.
Adidas’ record-breaking running shoe is going for $2k on resale sites — here are 3 carbon plate racers to get instead
The Adidas Adizero Adios Pro Evo 3 might be the most exciting racing shoe yet, but it’s impossible to get right now without spending thousands.
Forget regular crunches — I tried the 'crunch smash' to sculpt my abs and obliques
This variation on the classic crunch adds more focus to the obliques through a twisting motion and challenges you to 'smash' your elbow into your knees.
I ran the London Marathon with the Garmin Forerunner 970 vs Coros Pace 4 — which was more accurate?
I wore the Garmin Forerunner 970 and Coros Pace 4 to train for and run the London Marathon, and both have proved impressively accurate throughout my testing.
How Adidas made the shoe used to smash the two-hour marathon barrier — I spoke to the Adizero Adios Pro Evo 3's creators
Adidas used kitesurfing-inspired fabrics and opted against a full carbon plate to make the Pro Evo 3, which Sabastian Sawe just used to win the London Marathon.
Forget sit-ups and planks — this 10-minute standing Pilates workout strengthens your core and lower body
If you prefer to stay standing during workouts, this 10-minute Pilates session is a great option for strengthening your core and lower body.
I tried this 4-step hip flexibility test, and it exposed just how inflexible I am — here are 3 ways I’m trying to fix that
I knew I had tight hips, but this test revealed a concerning lack of mobility and flexibility that I’m aiming to address with regular stretching going forward.
