Latest articles by Nick Harris-fry
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.
I ran, cycled and worked out with the OpenRock X open headphones for 2 weeks — here’s what I learned
The OpenRock X are a good option for your workouts thanks to their comfortable, open design, but they are overpriced and the sound doesn’t match in-ear buds.
I raced a 10K with the Apple Watch 10 vs. Apple Watch Ultra 2 — here's the winner
I wore the Apple Watch Ultra 2 and the Apple Watch 10 at the River Ness 10K in Scotland to test their accuracy — here’s the winner.
The best men’s running shoes in 2024
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
Who needs the gym? This 15-minute dumbbell workout strengthens your entire upper body
This time-saving session targets the whole upper body in just 15 minutes, using dumbbells to work the arms, shoulders, chest and back.
We've tested the best cheap running headphones for exercise on a budget
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.
The best under-desk treadmills 2024: tested and reviewed
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.
The best carbon plate running shoes 2024
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.
I ran 50 miles in the New Balance Fresh Foam X Balos — here’s my verdict
The New Balance Fresh Foam X Balos is a great running shoe with a bouncy ride that makes your training more fun. But it’s a little too expensive to be a top recommendation.
Who needs weights? This 8-move bodyweight workout strengthens your whole body in 25 minutes
This 8-move workout trains the whole body without the need for any weights, and it’s particularly good for your core strength.
I tried these 4 stretches that boost your hip mobility — and they make a huge difference
Doing hip mobility drills regularly is something that everyone can benefit from, and if you’re a runner with tight hips it’s definitely worth giving this four-move routine a go.
Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
If you’re looking to chisel your chest, back and shoulders at home, you need to give this 27-minute dumbbell workout a go.
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
You don’t need to hit the floor for your workout — this standing session targets the abs and arms in 15 minutes, and you only need a set of dumbbells to do it.
I ran 35 miles in the Adidas Ultraboost 5 and it’s a comfortable and stylish running shoe
The Adidas Ultraboost 5 is a better running shoe than the UB22 and Ultraboost Light, and a good crossover option for lifestyle use as well, but there are better options from Adidas.
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs
Power up your legs and sculpt your abs with this 30-minute kettlebell workout that uses supersets to target your lower body and core in turn.
The Adidas Adizero Adios Pro 4 is coming — here’s 5 reasons to be excited about Adidas’s new super-shoe
The Adidas Adizero Adios Pro 4 is set to debut at the Berlin Marathon this weekend, before its full release in January 2025.
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are perfect for sculpting your upper and lower abs.
The best running headphones in 2024
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Forget the gym — build full-body muscle at home with this dumbbell workout in just 20 minutes
You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only takes 20 minutes.
Best treadmills for indoor running and walking workouts 2024
We've tested the best treadmills for indoor workouts and low-impact walks to help you move your body and boost your cardio fitness at home.
Garmin Enduro 3 review: Better value than the Fenix 8?
The Garmin Enduro 3 is a strong alternative to the Fenix 8, offering outstanding battery life in a rugged, lightweight design that’s perfect for long adventures in the great outdoors.
This running pace calculator can help you set your goals for races — here’s how to use it
Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.
Forget pull-ups — use this 7-minute dumbbell workout to strengthen your arms and shoulders
Grab some weights and use this short dumbbell workout to strengthen your biceps, triceps and shoulders without having to hit the gym.
