Latest articles by Lauren Jeffries
I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead
I asked ASMR expert, Craig Richards, how this method helps people fall asleep fast and why it didn't work for me
I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
As the Sleep Features Editor for Tom's Guide I've tried plenty of fall-asleep-fast hacks — these are the three that actually worked
Doctor shares 3 common sleep mistakes that harm your health — plus how to fix them tonight
Sleep and longevity expert, Dr Kovacs, shares the three most common sleep habits that could be making us sick — plus top tips on how to get better sleep
Utopia Bedding Waterproof Bamboo Mattress Protector Review 2025
We tested the very affordable Utopia Bedding Bamboo Mattress Protector to assess its waterproofing and stain resistance. Here's all you need to know.
Ignore this TikTok trend doing the rounds again — these 3 hacks will actually help you fall asleep quickly
Drinking lettuce water won't help you fall asleep quickly — but these 3 science-based hacks will.
Side sleepers will love Avocado's latest organic mattress — made from luxury wool and alpaca
Avocado has added a new luxury innerspring organic mattress to its range specifically for those with latex allergies
Full vs queen size mattress? My husband and I upgraded and it transformed our sleep (and relationship)
Choosing between a full vs queen size mattress? My husband and I upgraded to a queen and have never slept better
I've slept on memory foam and latex luxury mattresses — here's which one should you buy
Choosing between a luxury latex mattress and a luxury memory foam mattress is difficult — I've tried both, here's how they compare
The best organic mattress 2025: Natural beds for cleaner sleep
These 5 non-toxic beds are the best organic mattresses we've slept on this year for pressure relief, support, temperature regulation and more
I wouldn't have slept a wink so far this summer if it weren't for these 4 Prime Day deals — and they're still live
I found the top cooling sleep deals still live at Amazon and they saved my sleep during a heatwave — here's how
Prime Day has ended but these 5 sleep deals from $10 are still live — and they're all you need for a good night's rest
Starting from just $10 you can sleep better this summer with these 5 deals still live at Amazon
The best Prime Day sleep and mattress deals still available, from $15 — picked by our expert team
The Amazon Prime Day sleep deals have ended — From our handpicked 65+ best savings, including sleep trackers, cooling bed sheets, mattresses and pillows, these 10 are still live
I tried the Egyptian Sleep Method during a heat wave and regretted it — here's why
The Egyptian Sleep Method promises cooler sleep during a heatwave — so I put it to the test
This is the best sleeping position to cool down quickly during a heatwave, says expert
We asked an expert what the best position to sleep in is during a heatwave to stay cool at night
Loop Earplugs helped me fall asleep fast, but now I've found an even better alternative — and they're only $15 for Prime Day
The Alpine Silence Earplugs saved my sleep — and they're only $14.95 in this Prime Day
'It works every time' — my go-to sleep hack for summer nights, backed by science
This go-to hack helps me fall asleep fast even during summer heatwaves — an expert explains why
Don't wait for Prime Day to start — 3 queen mattresses under $160 on Amazon now
We've found the top three mattress deals on Amazon ahead of Prime Day — starting from just $151 for a queen
LIVE: I’m a pro mattress tester and deals hunter — today’s 30+ best 4th July sales on top-rated beds, sleep tech and bedding
All the latest sleep deals from this morning's 4th July mattress sales — plus expert advice from our team
Sleeping at Glastonbury Festival in a heatwave was brutal — here's what actually worked
How I slept well for six nights at Glastonbury Festival — even during a heatwave. Here's how I did it...
The luxury organic mattress I recommend to everyone is up to $843 off in early 4th of July sale
Save up to $843 on the Birch Luxe Natural Mattress in an early 4th of July mattress sale
I write about sleep for a living and won't let my phone near my bedroom at night — here's why
Social media and news apps are ruining my sleep. I asked the doctors to explain why, plus how to get better sleep.
Birch Luxe Natural mattress review 2025: Naturally cool sleep for year-round comfort
After sleeping on the Birch Luxe Natural for three weeks, we've assessed how it performs across comfort, support, price and more.
Forget your old nighttime routine — I'm asleep in 7 minutes flat, here's my proven method
These 5 things help me fall asleep in just seven minutes every night
