Lauren Jeffries

Presented by Helix Sleep

This Sleep Week, I ask a neuropsychologist why my nighttime anxiety is worse at night and what I can do to calm my mind

9 women share their gender sleep gap stories and reveal why they're tired all the time

Stop waking up at night and start sleeping through the night with these 5 daytime routines.

Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your immunity.

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals

I keep waking up at night, but this simple trick helps me sleep through.

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality

We break down what a pillow-top mattress is, compared to a euro-top and tight-top, and list the main signs you could benefit from a pillow-top mattress

Mattress certifications like GOTS, GOLS and USDA Organic will prove your mattress is organic. But what else should you look for when buying an organic mattress?

We spoke to a specialist sleep doctor to find out exactly what happens when you sleep too much.

We asked Dr William Lu, a sleep expert, what is sleep inertia, what causes it and how we can stop it, so you can say goodbye to groggy mornings.

Polyphasic sleep means breaking up your usual nighttime sleep into shorter naps. We asked an expert if it's a dangerous schedule and alternatives for better productivity.