Latest articles by Lauren Jeffries
"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again
Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not
I've been sleeping on the Birch Luxe Natural, an organic, hybrid pillow-top mattress — here are my first thoughts
We compare the differences between memory foam mattresses and pillow-top beds, who they suit and the benefits and drawbacks of each.
As a side sleeper, a pillow-top mattress is key to relieving pressure — here's why I'd buy one in the Memorial Day sales
Reading for just 6 minutes a day can reduce stress and improve your sleep — here's how.
We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.
I've found the 15 top sleep accessory deals still live in the Memorial Day sales — starting from under $10
Get the Zinus Green Tea Memory Foam mattress for just $177 for a queen — the lowest price for Memorial Day
The Helix Midnight Luxe is a dream for side sleepers and it's 27% off for Memorial Day
These 3 products will help bed bug proof your mattress this summer so you can enjoy clean sleep
The Saatva RX is designed with a Unique Therapeutic Core to boost circulation and reduce pain while you sleep, and it's now $400 off in every size
Bed bug infestations are more common in summer — but you can protect your mattress with these 5 bed bug prevention tips
Get 27% off the Birch Natural Luxe in the Memorial Day sales — my favorite organic mattress
We look at what coir mattresses are, why coconut is being used in beds and whether they're right for you
Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective
Do bed bug traps really work? We take a closer look and offer our top tips on how to spot bed bugs and get rid of them
The Nectar Ultra Hybrid is the brand's most premium and luxurious mattress, costing $1,999 for a queen. But is it worth it? We test it to see.
Sleeping is like hitting the “save” button on your memories
From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.
I downsized from a queen size mattress to a full size and now I can't sleep through the night. Here's why.
I upgraded from the Nectar Luxe to the Nectar Ultra — here are my thoughts after a week of sleeping on this luxury hybrid mattress.
Ease your nighttime anxiety and fall asleep quickly with my simple go-to trick.
Celebrate Earth Day by investing in a truly sustainable and eco-friendly sleep set up with my 5 top shopping tips for mattresses, bedding and more
Two new studies have been published showing that children are breathing in dangerous chemicals whilst in bed, but not all mattresses are to blame. Here's why...
