Latest articles by Lauren Jeffries
I’m a side sleeper — swapping from a soft to a firm mattress has transformed my sleep. Here’s why
Every doctor I've spoken to has told me the same sleep tip for winter — I put it to the test and it transformed my rest
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead
If you work from home, you might be struggling to sleep this winter — a doctor explains why.
Breathing exercises for sleep don't work when I'm anxious — here's what actually helps me fall asleep in minutes
I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my fatigue and the quick fix to beat it.
Side sleepers will love how DreamCloud's best-seller cushions the body, but stomach sleepers should avoid it
I ask a doctor why you should try Dry January if you want to get better, deeper sleep this year
Mouth taping won't stop you snoring — but these three things can help.
Our expert team of mattress testers have reviewed all of the best pillow top mattresses — these are the 9 we recommend in 2026 to recreate hotel luxury at home.
The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep through the night
Two doctors answer the question: Is it true that men fall asleep faster than women? Plus expert tips to fall asleep quickly
This super quick pillow quiz gave me the top 3 recommendations for side sleeping — and I realized I've been doing it all wrong
The Arctic blast means temperatures are dropping — which can make sleep a struggle. Here are our top tips to sleep in sub zero temperatures.
Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely
The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15
Stuck on what to buy her this Christmas? If she takes part in the Christmas Eve pajama tradition like me, shop my 12 top sets for women
Over a third of Americans don't get enough of a key vitamin, especially in the winter — and it's key to getting good sleep.
Dark showering is the latest trend for better sleep — but my easy, relaxing alternative works just as well.
A guide to the 8 sleep gifts I recommend you buy for the person who never wants to get out of bed — from satin pajamas to a 360 body pillow.
Black Friday is over, but these deals are still live! I’m bringing you the very best mattress and bedding deals live, plus the latest sales news and our top money-saving hacks
Since using the Yana 360° Body Pillow, I fall asleep fast and sleep through the night. Here's why the 25% off Black Friday deal is well worth the investment.
The Saatva RX is $400 off in the Black Friday sales — we spoke with a chiropractor to find out how it can ease back pain
The customizable Saatva Classic wins the Best Luxury Mattress award thanks to its cloud-like comfort and record-breaking support
DreamCloud and Bear have launched their Black Friday sales. Here's how to choose between the Classic and the Elite if you're looking for a cool mattress that prevents overheating.
