Lauren Jeffries

The non-negotiables you need to look out for if you're buying a mattress online vs in-store

A key part of my nighttime routine was causing middle-of-the-night insomnia — a sleep doctor reveals why, plus the new rule that helps me sleep through the night again.

A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m. due to to stress and cortisol.

Plus, experts weigh in on why my nighttime routine works

We put the viral magnetic nose clips to the test to stop my husband's snoring. For $40, we wish we'd bought them sooner. Here's how they work.

After waking up at 3am every night, I've found the three best relaxation techniques to fall back to sleep quickly — and experts agree

After speaking with two chiropractors, here's what you need to know about the kind of mattress and pillow you need in your 40s, 50s, 60s, and beyond to keep your body supported.

I spoke to doctors and sleep experts to find out whether seven hours of sleep is enough, and whether it's actually better than oversleeping.

His snoring and my restlessness made sleeping next to each other impossible, until we tried these products.

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia

Presented by Helix Sleep

I talk to a nutritionist and a dietician to find out how our dinner times can lead to 3am wakeups — plus tips on how to optimize your evening meal for better sleep

After my anxiety-induced sleepless nights, I tried the 7:1 rule. Now I'm falling asleep fast and waking naturally at 6.30am. Here's how it worked for me.

Presented by Helix Sleep

I've tested some of the best mattresses for side sleepers and this is the feature most people miss when choosing their bed — and it could be stopping you from sleeping.

Now I bounce out of bed in the mornings, full of energy

Tried every sleep hack out there and still struggling? This neuroscientist-recommended gadget is better than any sleep technique I've come across.

Every doctor I've spoken to has told me the same sleep tip for winter — I put it to the test and it transformed my rest

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead

If you work from home, you might be struggling to sleep this winter — a doctor explains why.

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my fatigue and the quick fix to beat it.

I ask a doctor why you should try Dry January if you want to get better, deeper sleep this year

Mouth taping won't stop you snoring — but these three things can help.