Latest articles by Lauren Jeffries
Two new studies have been published showing that children are breathing in dangerous chemicals whilst in bed, but not all mattresses are to blame. Here's why...
Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.
Since becoming the Tom's Guide Sleep Features Editor, I've learned a lot about what to look for in a mattress. Here are eight things I wish I'd known before I bought my first bed.
Incorporate wool into your sleep set up this summer and experience cool, comfortable and dry sleep night after night
Increasing your protein intake by 6% can give you 18 minutes more sleep a night. Here's how.
Pillow-top mattresses offer an extra layer of cushioning. We asked a chiropractor whether that can benefit sleepers with a bad back.
We asked an expert why the Navy SEAL sleep technique is so effective for falling asleep quickly — and how you can try it at home
Yellow stains on your mattress and pillow are normal, but are they safe to sleep on and how do you get them out? We take a look...
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep quality and increased alcohol intake.
I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.
We put the Brooklyn Bedding Signature Hybrid and Aurora Luxe face-to-face to compare how they perform across support, comfort, pressure relief and more
Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain
Which mattress, the Essentia Stratami or the Nolah Natural 11, suits your sleep? We've tested them both and now we're comparing them on support, comfort, price and more.
We take a closer look at why the CertiPUR-US certification is essential when you're shopping for your next foam or hybrid mattress.
The OEKO-TEX Standard 100 label means mattresses won't contain harmful substances – we take a closer look at the certification, as well as the OEKO-TEX Organic Cotton and Made in Green.
It's time to swap my memory foam bed for a new, organic mattress. Here's why I'm prioritizing non-toxic sleep.
The Stearns & Foster Estate is a luxury hybrid mattress, but is it worth the price tag? We tested it for a month to find out.
Presented by Helix
Healthy sleep cycles are essential in getting quality rest. I had my sleep monitored to find out exactly what these cycles look like.
Presented by Helix Sleep
This Sleep Week, I ask a neuropsychologist why my nighttime anxiety is worse at night and what I can do to calm my mind
9 women share their gender sleep gap stories and reveal why they're tired all the time
Elon Musk may be a billionaire, but his sleep habits are no recipe for success. Here's why.
I tracked my sleep and found the one habit that always increases my sleep score
Stop waking up at night and start sleeping through the night with these 5 daytime routines.
