Latest articles by Lauren Jeffries
A key part of my nighttime routine was causing middle-of-the-night insomnia — a sleep doctor reveals why, plus the new rule that helps me sleep through the night again.
A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m. due to to stress and cortisol.
Plus, experts weigh in on why my nighttime routine works
After waking up at 3am every night, I've found the three best relaxation techniques to fall back to sleep quickly — and experts agree
After speaking with two chiropractors, here's what you need to know about the kind of mattress and pillow you need in your 40s, 50s, 60s, and beyond to keep your body supported.
I spoke to doctors and sleep experts to find out whether seven hours of sleep is enough, and whether it's actually better than oversleeping.
I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia
Presented by Helix Sleep
I talk to a nutritionist and a dietician to find out how our dinner times can lead to 3am wakeups — plus tips on how to optimize your evening meal for better sleep
After my anxiety-induced sleepless nights, I tried the 7:1 rule. Now I'm falling asleep fast and waking naturally at 6.30am. Here's how it worked for me.
Every doctor I've spoken to has told me the same sleep tip for winter — I put it to the test and it transformed my rest
Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead
If you work from home, you might be struggling to sleep this winter — a doctor explains why.
Breathing exercises for sleep don't work when I'm anxious — here's what actually helps me fall asleep in minutes
I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my fatigue and the quick fix to beat it.
I ask a doctor why you should try Dry January if you want to get better, deeper sleep this year
Mouth taping won't stop you snoring — but these three things can help.
The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep through the night
Two doctors answer the question: Is it true that men fall asleep faster than women? Plus expert tips to fall asleep quickly
Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely
The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15
Over a third of Americans don't get enough of a key vitamin, especially in the winter — and it's key to getting good sleep.
Dark showering is the latest trend for better sleep — but my easy, relaxing alternative works just as well.
The potato bed trend has taken TikTok by storm. But sleep experts say ignore it — these are the things that'll actually help you fall asleep fast.
