Latest articles by Lauren Jeffries
Is it true that men fall asleep faster than women? Two doctors settle the debate
Two doctors answer the question: Is it true that men fall asleep faster than women? Plus expert tips to fall asleep quickly
Doctors warn this ‘healthy’ sleep position can actually cause arm-tingling nerve damage — here’s how to prevent it
Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely
Expert warns of increased snoring risk this winter, so here are 8 products from $15 to help
The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15
Doctor warns 1/3 of Americans don’t get enough of this vitamin — and it's probably why you can't sleep
Over a third of Americans don't get enough of a key vitamin, especially in the winter — and it's key to getting good sleep.
Forget dark showering — this relaxing alternative helps me fall asleep fast
Dark showering is the latest trend for better sleep — but my easy, relaxing alternative works just as well.
Forget the potato bed trend — these 3 tips are proven to help you fall asleep fast, say experts
The potato bed trend has taken TikTok by storm. But sleep experts say ignore it — these are the things that'll actually help you fall asleep fast.
If you share your bed, this is the one type of mattress that will actually help you sleep through the night
Here's why a memory foam mattress could be the key to better sleep next to your partner — plus my top tips for couples choosing a new bed.
Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.
'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
Doctors, experts and lawyers reveal the true impact shift work sleep disorder has on our day to day lives.
‘I don’t even feel my husband get into bed’ — here's what makes a mattress couple-friendly this cuffing season
I test mattresses for a living — here's what makes a mattress perfect for couples over cuffing season.
I swapped my tight top mattress for a Euro top — why I think most side sleepers should do the same
I ditched my tight top mattress for a Euro top and now I'm sleeping through the night — here's why
My nighttime routine was ruining my sleep — here's how I fixed it
I didn't realize I was ruining my sleep with these three common nighttime routine mistakes — here's how I fixed them
I've finally figured out how to sleep through the night thanks to these 5 things
After changing these five things in my life, I'm able to fall asleep fast and stay down for the night
This common belief about sleep is a myth, says doctor — and I'm pleased
Is sleep before 12am really worth more than after? We ask doctors to find out — plus three tips to supercharge your sleep schedule.
Clean your mattress now, experts warn after new research reveals average couple's bed holds a bathtub full of sweat
A summer full of heatwaves means the average couple has produced over 100 liters of sweat at night — here's how to get your mattress clean again
Don't let SAD spoil your sleep this season change — how I'm combatting the symptoms
The symptoms of SAD are likely to impact your sleep this fall, experts say — here's how I'm combatting it
The lower your income the worse your sleep quality is, new report says — here's why
Money worries? You're more likely to experience poorer sleep, more nightmares and more nighttime disturbances, new report says — here's why.
I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead
I asked ASMR expert, Craig Richards, how this method helps people fall asleep fast and why it didn't work for me
I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
As the Sleep Features Editor for Tom's Guide I've tried plenty of fall-asleep-fast hacks — these are the three that actually worked
Doctor shares 3 common sleep mistakes that harm your health — plus how to fix them tonight
Sleep and longevity expert, Dr Kovacs, shares the three most common sleep habits that could be making us sick — plus top tips on how to get better sleep
Ignore this TikTok trend doing the rounds again — these 3 hacks will actually help you fall asleep quickly
Drinking lettuce water won't help you fall asleep quickly — but these 3 science-based hacks will.
Full vs queen size mattress? My husband and I upgraded and it transformed our sleep (and relationship)
Choosing between a full vs queen size mattress? My husband and I upgraded to a queen and have never slept better
I've slept on memory foam and latex luxury mattresses — here's which one should you buy
Choosing between a luxury latex mattress and a luxury memory foam mattress is difficult — I've tried both, here's how they compare
