Latest articles by Lauren Jeffries
I've finally figured out how to sleep through the night thanks to these 5 things
After changing these five things in my life, I'm able to fall asleep fast and stay down for the night
This common belief about sleep is a myth, says doctor — and I'm pleased
Is sleep before 12am really worth more than after? We ask doctors to find out — plus three tips to supercharge your sleep schedule.
Clean your mattress now, experts warn after new research reveals average couple's bed holds a bathtub full of sweat
A summer full of heatwaves means the average couple has produced over 100 liters of sweat at night — here's how to get your mattress clean again
Don't let SAD spoil your sleep this season change — how I'm combatting the symptoms
The symptoms of SAD are likely to impact your sleep this fall, experts say — here's how I'm combatting it
The lower your income the worse your sleep quality is, new report says — here's why
Money worries? You're more likely to experience poorer sleep, more nightmares and more nighttime disturbances, new report says — here's why.
I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead
I asked ASMR expert, Craig Richards, how this method helps people fall asleep fast and why it didn't work for me
I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
As the Sleep Features Editor for Tom's Guide I've tried plenty of fall-asleep-fast hacks — these are the three that actually worked
Doctor shares 3 common sleep mistakes that harm your health — plus how to fix them tonight
Sleep and longevity expert, Dr Kovacs, shares the three most common sleep habits that could be making us sick — plus top tips on how to get better sleep
Ignore this TikTok trend doing the rounds again — these 3 hacks will actually help you fall asleep quickly
Drinking lettuce water won't help you fall asleep quickly — but these 3 science-based hacks will.
Full vs queen size mattress? My husband and I upgraded and it transformed our sleep (and relationship)
Choosing between a full vs queen size mattress? My husband and I upgraded to a queen and have never slept better
I've slept on memory foam and latex luxury mattresses — here's which one should you buy
Choosing between a luxury latex mattress and a luxury memory foam mattress is difficult — I've tried both, here's how they compare
I tried the Egyptian Sleep Method during a heat wave and regretted it — here's why
The Egyptian Sleep Method promises cooler sleep during a heatwave — so I put it to the test
This is the best sleeping position to cool down quickly during a heatwave, says expert
We asked an expert what the best position to sleep in is during a heatwave to stay cool at night
'It works every time' — my go-to sleep hack for summer nights, backed by science
This go-to hack helps me fall asleep fast even during summer heatwaves — an expert explains why
Sleeping at Glastonbury Festival in a heatwave was brutal — here's what actually worked
How I slept well for six nights at Glastonbury Festival — even during a heatwave. Here's how I did it...
I write about sleep for a living and won't let my phone near my bedroom at night — here's why
Social media and news apps are ruining my sleep. I asked the doctors to explain why, plus how to get better sleep.
Forget your old nighttime routine — I'm asleep in 7 minutes flat, here's my proven method
These 5 things help me fall asleep in just seven minutes every night
This simple bedding switch is my secret to staying cool at night and getting better sleep this summer
My wool mattress and wool duvet have transformed my sleep this summer—here's how
Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest
New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.
Is 'cricket feet' the easiest way to fall asleep fast tonight? An expert weighs in
We asked a doctor whether 'cricket feet' is a sleep hack worth trying to fall asleep fast
I ditched my memory foam mattress for latex and I’ve never slept better — here’s why
After switching to a latex mattress I fall asleep fast, sleep through the night and feel consistently comfortable
Is CBT the best way to treat insomnia? We asked an expert on sleep disturbances
"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again
7 ways to stay awake after a sleepless night — from hydration to mindfulness
Two experts share seven ways to stay awake after a sleepless night — plus whether you should nap or not
