Latest articles by Lauren Jeffries
I'm a side sleeper — this is the one must-have mattress feature I'd look for in the Memorial Day sales
As a side sleeper, a pillow-top mattress is key to relieving pressure — here's why I'd buy one in the Memorial Day sales
Reduce your stress before bed by 68% with this easy 6-minute nighttime routine
Reading for just 6 minutes a day can reduce stress and improve your sleep — here's how.
Trouble sleeping and waking too early? 3 common sleep problems that could be hidden signs of stress
We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.
15 last chance Memorial Day deals we'd shop for better sleep — from $10
I've found the 15 top sleep accessory deals still live in the Memorial Day sales — starting from under $10
Not a typo! Get a queen Zinus memory foam mattress for just $177 in the Memorial Day sales
Get the Zinus Green Tea Memory Foam mattress for just $177 for a queen — the lowest price for Memorial Day
I tried the 'best mattress for side sleepers' and fell in love — now 27% off for Memorial Day
The Helix Midnight Luxe is a dream for side sleepers and it's 27% off for Memorial Day
I'm a sleep writer — 3 products I'd buy to bed bug proof my mattress in the Memorial Day sales
These 3 products will help bed bug proof your mattress this summer so you can enjoy clean sleep
‘No longer waking up with a stiff lower back’ — Saatva’s top mattress for back pain drops by $400 ahead of Memorial Day sales
The Saatva RX is designed with a Unique Therapeutic Core to boost circulation and reduce pain while you sleep, and it's now $400 off in every size
5 bed bug prevention tips to protect your mattress from an infestation this summer
Bed bug infestations are more common in summer — but you can protect your mattress with these 5 bed bug prevention tips
The most luxurious organic mattress I've ever slept on is 27% off ahead of Memorial Day
Get 27% off the Birch Natural Luxe in the Memorial Day sales — my favorite organic mattress
What is a coir mattress and should you buy one?
We look at what coir mattresses are, why coconut is being used in beds and whether they're right for you
Trick your brain and fall asleep quickly with the hack neuroscientists swear by
Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective
Can these traps get rid of bed bugs in your mattress? Everything you need to know
Do bed bug traps really work? We take a closer look and offer our top tips on how to spot bed bugs and get rid of them
Nectar Ultra Hybrid mattress review 2025: Cloud-like comfort for side sleepers
The Nectar Ultra Hybrid is the brand's most premium and luxurious mattress, costing $1,999 for a queen. But is it worth it? We test it to see.
Forget brain training to improve your memory — getting the right amount of sleep at the right time is more effective
Sleeping is like hitting the “save” button on your memories
Can't sleep? 7 tried and tested tips and hacks to help you fall asleep faster and easier tonight
From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.
I downsized from a queen mattress to a full and ruined my sleep — here's why
I downsized from a queen size mattress to a full size and now I can't sleep through the night. Here's why.
Should you upgrade to the Nectar Ultra Hybrid mattress? I did — here's why I regret it
I upgraded from the Nectar Luxe to the Nectar Ultra — here are my thoughts after a week of sleeping on this luxury hybrid mattress.
I swear by this quick way to fall asleep fast — and all you need is a pen and paper
Ease your nighttime anxiety and fall asleep quickly with my simple go-to trick.
Mattresses, bedding and more — 5 sustainable shopping tips for non-toxic sleep this Earth Day
Celebrate Earth Day by investing in a truly sustainable and eco-friendly sleep set up with my 5 top shopping tips for mattresses, bedding and more
Are children really being exposed to dangerous chemicals from their mattresses? We look at the new study causing headlines around the world
Two new studies have been published showing that children are breathing in dangerous chemicals whilst in bed, but not all mattresses are to blame. Here's why...
Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.
The best mattress for couples 2025: 7 top-rated options chosen by our sleep experts
Our team of experts have slept on and tested the best mattresses for couples this year — here are the top 7
