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Our sleep tech reviewer sleeping in bed with white sheets wearing a silver Oura Ring 4 with inset of prxxhri smart ring

Can you rely on this Prxxhri's Oura Ring alternative to track your sleep? Here's my take as a sleep tech reviewer

By Eve Davies Published

I love my Oura Ring but can this $53 alternative in Memorial Day Amazon sales track my sleep just as well without the subscription fee? We dig in...

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Silver Oura Ring on a teal studio background (left). Apple Watch 10 with purple fabric strap on teal studio background (right).

Oura Ring 4 vs Apple Watch 10: Which is the better sleep tracker?

By Eve Davies Published

I tracked my sleep with the Oura Ring 4 and Apple Watch 10 over a year. I love both but there's only one I'm still wearing — here's my winner

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A young woman waking up happily and stretching in bed as the morning sunlight streams into her bedroom.

These 5 overlooked Google Clock app features helped me quit bedtime doomscrolling to get more sleep

By Becky George Published

You've probably scrolled past these app features a hundred times — I did too, until I realized they were key to helping me fall asleep faster and sleep through the night

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Fitnexa Somnipods 3

I tested these AI sleep earbuds and they do a lot more than muffle your partner's snoring

By Ruth Jones Published

Recommended

The Fitnexa SomniPods 3 pack sleep earbuds, wellness trackers and your own AI Coach into one tiny package, but makes some sacrifices to do so.

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NEOM Clementine Wellbeing Pod (pink, orange and white speckle diffuser) next to bottles and boxes of NEOM essential oil blends including the Perfect Night's Sleep blend (purple and white box).

'This is my third one' — shoppers love this luxury oil diffuser and I swear by mine for relaxing before sleep

By Eve Davies Published

The celebrity-approved NEOM Wellbeing Pod turns my small bedroom into a calming sleep sanctuary. You can get it for $24 less now...

Sleep Tech

I just ran my second marathon — here are the 9 products I use to sleep well the night before, from just $4

By Eve Davies Published

Quality sleep is crucial for marathon running. Here are the 9 products I rely on to get those high sleep scores the night before a big race...

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A collage of images showing the Apple Watch settings being used to track sleep accurately.

These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say

By Frances Daniels Published

I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.

Sleep Tech
Anti-snoring products on a nightstand at night.

Snoring ruining your sleep? These are the nasal strips, earplugs, pillows and anti-snoring mouthpieces Amazon shoppers swear by for a quieter night

By Frances Daniels Published

From Breathe Right Nasal Strips to wedge pillows, I've trawled Amazon to find its biggest selling anti-snoring products. These are the winners

Sleep Tech
Woman sleeping on her side with a smart watch on her wrist and her phone on the bedside table, with inset of a 'Low' Apple sleep score of 51

Your Apple Watch sleep score will likely drop when you're aged 65+ — here’s why doctors say not to panic

By Eve Davies Published

Nighttime awakenings are a natural part of the aging process, but there is one red flag you shouldn't ignore on your sleep tracker as you get older

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A split screen with an image of the Apple Watch Ultra on a woman's wrist in a bedroom setting, and an image of an iPhone 15 displaying her sleep score.

3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule

By Frances Daniels Last updated

I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently

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