Latest about Sleep Tech
I used the viral dark showering lamp that 'lowers cortisol' for better sleep — here's what happened
I'm testing the Auria Glow, a lamp designed to reduce cortisol and support melatonin production. Here's what happened to my sleep when I used it for the dark showering trend...
My sleep went from 6 hours to 7 using the Oura Ring — 3 key features that helped me gain an extra hour
The Oura Ring doesn't just track my sleep stages, it optimized my bedtime routine and helped me go from 6 to 7 hours of sleep thanks to these 3 key features
SilkSound Bluetooth Sleep Mask review: A must for busy dorm rooms and noisy homes
I tested this Bluetooth Sleep Mask and it helped my sleep in a noisy hotel room I was sharing with a snorer — here's everything you need to know.
I tried 3 free sleep trackers for iPhones and compared them to my gold standard sleep tracker — one seriously impressed me
I pitted 3 sleep trackers against my $499 Oura Ring 5 and compared the data. But which one impressed me the most: Sleepwave, Sleep Cycle, or SleepScore?
Wearables that just track your sleep are so 2025 — meet the new school of sleep tech that intervenes, in real-time, to help you skip 3 a.m. wake-ups and other major sleep issues
Sleep trackers have exposed our bad sleep habits — what comes next? I asked the experts how the next generation of sleep tech aims to help us sleep better, without lifting a finger.
The Ozlo Sleebuds 2 launch today and I’ve been testing them for a week — here’s how they're already helping decode my 3 a.m. wake-ups so I can sleep through the night
Recommended'Understanding how your environment impacts your sleep is really where we're going' — Ozlo co-founder on the launch of new Sleepbuds 2
Beyond the sleep score: What is a circadian score and which wearables offer it?
Wearables are pushing sleep scores aside for circadian scores, but can monitoring your body clock help you fall asleep faster, deeper and for longer?
Best sleep headphones 2026: 6 top-picks chosen by sleep tech experts
If you're after a comfortable pair of headphones to block out noise with soothing sounds while you sleep, these are our sleep tech expert's top picks.
