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My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again
My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep
Stop waking up at 3 a.m. — these sleep gadgets promise to add an hour of rest and actually make you feel fresh in the morning
Beyond tracking, a new generation of sleep gadgets are here to help you fall asleep faster and wake up feeling more refreshed. Here's our guide to the tech that's shaping our sleep.
6 Apple Watch settings you should change now for more accurate sleep tracking
Apple Watch health tracking doesn’t end at your steps and workouts. You can get an accurate gauge of your sleep quality and recovery too by changing these simple settings.
Forget blue light blocking for better sleep — this is the hidden iPhone feature to use instead
This hidden gem iPhone feature turns my phone from a carnival of excitement to an absolute snoozefest. Here's how to do it.
Experts say getting at least 7 hours sleep a night can help you live longer — these gadgets, from $16 can help you hit that goal
Good sleep is the most important health hack but many of us are missing out on vital hours. Fall asleep fast and sleep through the night with the help of this expert-chosen sleep tech, from $16.
Waking up at night? These are the gadgets our sleep testers swear by for falling back to sleep fast
These are the sleep products our team swear by for falling back to sleep after waking up at night, starting from $14.
Presidents' Day mattress sales LIVE 2026 — I'm tracking all of the best deals to help you sleep better from Saatva, Helix, Casper, and much more
The Presidents' Day mattress deals are here and my expert team and I are bringing you all the best mattress, bedding and sleep deals, with offers starting. at just $9.
I switched to a $49 sunrise alarm after years of using a $148 wake-up light — here's why I'm never going back
I've been loving the Dreamegg sunrise alarm for brighter mornings, and it's $20 off in the Presidents' Day sales
‘It’s added an hour to my sleep’: NextSense is waging war on 3 a.m. wake ups with new sleep tracking earbuds that know when you’re about to wake up in the night, then help you fall back asleep
I spoke to NextSense CEO Jonathan Berent to learn how the newly-launched Smartbuds are going from tracking your sleep to actively improving it.
Sticking to a regular sleep schedule can add up to 4 years to your life — these are the products our editors swear by for maintaining a consistent bedtime
These are the gadgets our editors swear by for sticking to a consistent sleep schedule — and they start at $15.99 in the Presidents' Day sales
