Latest about Sleep Tech
Why your daily sleep score could be giving you anxiety — and how to track your sleep instead
A doctor explains why your monthly sleep score is a better sleep tracking metric than your daily score.
Waking up at 3 a.m. was ruining my sleep score — until I tried the 7:1 sleep rule and now I'm hitting 90
From falling asleep faster to sleeping through the night, here's all the ways the 7:1 rule is boosting my sleep tracker data.
This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours
Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop
5 habits that can interfere with your Apple Watch's sleep tracking accuracy — here's how to avoid my mistakes
I love my Apple Watch for its intuitive design and thorough sleep tracking, but these little-known mistakes were affecting its accuracy — here's how to avoid them
These 5 overlooked Google Clock app features helped me quit bedtime doomscrolling to get more sleep
You've probably scrolled past these app features a hundred times — I did too, until I realized they were key to helping me fall asleep faster and sleep through the night
These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say
I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.
3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule
I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently
3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight
Experts share 3 reasons why your Apple Watch Sleep Score is low even when you get 7 hours or more sleep a night
I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better
This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how well-rested and energized I feel
