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3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight
Experts share 3 reasons why your Apple Watch Sleep Score is low even when you get 7 hours or more sleep a night
This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours
Presented by Helix Sleep
Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop
I just got a near-perfect '97' sleep score on my Apple Watch — these are the 3 key changes I made to my bedtime routine to help me sleep better
This is how I boosted my Apple Watch sleep score from 72 to 97 within a week, and the affect it’s now having on how well-rested and energized I feel
Forget blue light blocking for better sleep — this is the hidden iPhone feature to use instead
This hidden gem iPhone feature turns my phone from a carnival of excitement to an absolute snoozefest. Here's how to do it.
Forget about core sleep on your Apple Watch — this is the sleep metric you really need to pay attention to
What is core sleep is on your Apple Watch, and does it even matter? We look at which sleep stages matter most for quality rest and recovery.
The best sleep tech from CES 2026 so far — gadgets to curb night time anxiety, manage insomnia and detect sleep apnea
All the latest and best sleep technology releases from CES 2026, from smart mattresses to sleep trackers.
The sleep survival kit that helped me stay refreshed and alert for (most of) 2025
The products I've actually relied on for better sleep this year, out of the 45 I've tested.
I’ve been using the Hatch Restore 3 sunrise alarm clock for 3 months — here are 3 things I like about it
The Hatch Restore 3 is my new favorite gadget that I use every day, and here’s what I like about it.
