Sleep Tech

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The image shows a glowing sunrise alarm clock on the left and a woman stretching her arms above her head as she wakes up on the right

I went from always exhausted to waking up with tons of energy — these are the products I rely on to help me sleep better

By Nicola Appleton published

Deep sleep is the key to banishing daytime exhaustion and waking up with lots of energy. These are the 5 products I swear by to get more of it.

Sleep Tech
A modern bedroom with vibrant floral wallpaper and a neatly made bed with grey bedding, white pillows, and an eye mask. A sunrise alarm clock is sitting on a wooden nightstand.

6 unmissable Amazon bedroom deals I'd snap up today to get my sleep back on track this weekend

By Frances Daniels published

From hotel bedding to a budget sunrise alarm, here's 6 Amazon deals to shop today to turn your bedroom to a luxury sleep retreat in time for the weekend.

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Our sleep tech tester wearing the silver Oura Ring 4 on left index finger sleeping in bed with white sheets on her side, with inset of Oura sleep score of 88

My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night

By Eve Davies published

This is how I get high Oura Ring and Apple Watch sleep scores every single night

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The image shows a light haired woman wearing black pyjamas sitting up in bed while adjusting a black headband. Inset in the top left, the same woman is seen wearing the headband while smiling with her eyes closed

Yes the $399 Elemind headband helps me to stop waking up at 3 a.m. — but I prefer this free 'cognitive shuffling' trick

By Nicola Appleton last updated

The Elemind headband helped me fall asleep fast after waking up at 3 a.m., but here's why I’ll be sticking to cognitive shuffling from now on.

Sleep Tech
This image shows a warmly lit bedroom with a MUSICOZY sleep headband, Gritin sleep mask and Alpine Silence Sleep earplugs resting on the sheets. On the nightstand next to the bed is a lamp, JALL Sunrise alarm clock, BreatheRight nose strips, and a box with L LOHAS LED amber lightbulbs. The image has been edited by Gemini

Trouble sleeping? 12 products under $30 I recommend in Amazon’s Big Spring Sale for reducing 3 a.m. wake-ups, nighttime anxiety, and morning fatigue

By Ruth Jones published

I've found everything you need to build the ultimate sleep set-up for less in Amazon's Big Spring Sale, starting from just $4.

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On the left, a close up of sleep tester Eve Davies's hands wearing an Oura Ring as she checks the data on the Oura Ring app. On the right, Eve Davies lies in bed wearing her Oura Ring 4 sleep tracker.

I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy

By Eve Davies published

I thought I knew everything about my sleep but 12 months of wearing the Oura Ring tracker has taught me some surprising things. Here's why and what to look for in your data.

Sleep Tech
Our sleep tech tester wearing the Garmin Index Sleep Monitor armband sleeping on side in bed with white sheets with inset of HRV graph

Experts explain what HRV on your sleep tracker means, and how to improve yours so that you stop waking up at night

By Eve Davies published

Once I understood this one sleep metric, everything I needed to do for better sleep made sense

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On the left, a close up of the Withings Sleep Tracker on a white sheet in our reviewer's bedroom. On the right, sleep tech writer Eve Davies sits up in bed checking her Withings Sleep App to assess her sleep score

This 'gold standard' sleep tracker is the closest I'll ever get to a real sleep study — 3 ways it has already improved my sleep, from sleeping longer to sleeping deeper

By Ruth Jones published

My Withings sleep tracker is helping me identify and solve problems in my sleep so I can wake up with a spring in my step — here's how it's taking my sleep scores higher and higher.

Sleep Tech
An image of the woman listening to white noise through headphones while sleeping. In the top left foreground, a Sleep Week 2026 badge can be seen.

Forget pink or white noise — these are the 3 sounds I use to beat insomnia and sleep through the night

By Frances Daniels published

Presented by Helix Sleep

Pink and white noise are popular sleep sounds, but they could be stopping you from sleeping through the night

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The main image shows a women lying on her front and snoring during her sleep. In the bottom right corner is an inset image of a close up of a sleep tracker showing the different sleep stages that have been tracked overnight

'80% of people with sleep apnea don't know they have it' — the signs and sleep tracker metrics to look for, according to a Samsung Health scientist

By Ruth Jones published

Snoring is the 'hallmark of sleep apnea', a doctor says, but there are other signs and metrics to look for on your sleep tracker. Here's what you need to know...

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