Sleep

Latest about Sleep

On the left, the cover photo for the Calm Sleep Story 'Midnight Maps: Los Angeles', showing the LA landscape at night from Griffiths Observatory. On the right, a woman sits on the edge of her bed at night with her head in her hand, experiencing sleep anxiety (Getty)

I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

By Ruth Jones published

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

Sleep
A split screen shows an image of a woman fast asleep on the left, and an image of 1 cup of strawberries on the right.

Science says this easy diet change can boost sleep quality by 16% in just 24 hours — I tried it for a week and here are my results

By Frances Daniels published

I also asked a Registered Dietician to talk me through the advice and to create a 'good sleep prescription' based off what researchers are recommending

Sleep
Tom's Guide mattress tester sitting on the edge of the new Westin Heavenly Bed at the Westin New York at Times Square

This hotel sheet hack used by Marriott, Ritz-Carlton and more is helping me sleep through the night — here's why and how to do it at home

By Ruth Jones last updated

How this hotel sheet secret is helping me reclaim my sleep sanctuary — and making me actually want to do my laundry.

Sleep
A woman with long, curly hair is shown relaxing on a gray sofa, partially covered by a pink blanket. She is leaning back against pillows while holding a smartphone in one hand and resting a laptop on her lap. She has one hand behind her head and a soft smile on her face, suggesting a comfortable, informal work-from-home or leisure environment.

'I’m a neuroscientist — this is what happens to your sleep when you don’t leave the house all day'

By Eve Davies published

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

Sleep
The composite image shows a dark haired woman wearing white pyjamas sleeping in bed on the left, and a blonde haired woman walking through a forest with her arms outstretched on the right

No more 3 a.m. wake ups — a doctor explains how this viral Japanese wellness practice is lowering my cortisol and helping me fall asleep in minutes

By Nicola Appleton published

Experts explain how forest bathing, an ancient Japanese meditation technique, is helping me stay asleep all night

Sleep
A dual-sided Sleep Number ComfortMode smart bed is shown in a modern, industrial-style bedroom with exposed brick walls and large windows. The bed features two independent mattresses on an adjustable base, with both the head and foot sections slightly elevated. The mattresses have a navy blue base with "ComfortMode" branding and a white, textured top cover. The bed is framed by a grey upholstered headboard and base, set on a grey area rug next to a wooden nightstand with minimalist decor.

'Unique personalized comfort in a simpler, more accessible way': Sleep Number launches new smart mattress for people who want adjustability without an app

By Eve Davies published

Sleep Number has launched a brand new smart mattress line for those who want customizable comfort without the smartphone connectivity. Here's everything we know...

Mattresses
A woman sleeping soundly in bed under a white duvet, as early morning sun shines through the curtains behind her.

4 surprising ways a snowstorm can ruin your sleep — and how to fix it

By Claire Davies published

From taking ages to fall asleep to waking up repeatedly during the night, cold weather can spell trouble for your sleep. Here’s what you need to know…

Sleep
An image of the MUSICOZY Bluetooth Sleep Headphones Eye Mask in green against an image of a snow storm, a Tom's Guide Price Drop deals graphic in the bottom right corner

I couldn't sleep because of storm anxiety until I tried this $23 sleep mask — it blocks out noise and light

By Ruth Jones last updated

How I said goodbye to storm anxiety with the help of the MUSICOZY headphone eye mask and why you should do the same.

Sleep Tech

Sleep Number's new bed adapts to your life for personalized comfort you control

By Jacob York published

Sponsor Content Created With Sleep Number

The ComfortMode mattress delivers a simple experience that fits people's needs and budgets

Hot water being into a clear cup with flower buds in a brightly lit room

I tried the Chinese hot water trend and it's helping me fall asleep faster — an expert explains why

By Becky George published

Another social media fad or genuinely beneficial? I tried the Chinese hot water trend and it's helping me fall asleep fast— an expert explains why

Sleep
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