Sleep

Latest about Sleep

A woman lays in bed, smiling with her eyes closed, while holding her pillow.

Practise this type of yoga twice a week for better sleep, says new study

By Jenny Haward published

Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch

Sleep
The image shows a dark haired woman wearing a stripy shirt sitting on the edge of a bed and holding her head in her hands

The lower your income the worse your sleep quality is, new report says — here's why

By Lauren Jeffries published

Money worries? You're more likely to experience poorer sleep, more nightmares and more nighttime disturbances, new report says — here's why.

Sleep
Testing of the Nurosym vagus nerve stimulator

Vagus nerve stimulators are the latest trending sleep gadget — I put a $900 one to the test

By Eve Davies published

I've been testing Nurosym for a week to see if vagus nerve stimulation can really help you overcome stress and sleep better

Sleep Tech
Lumie Bodyclock Glow 150 sunrise alarm clock on bedside table

Lumie Bodyclock Glow 150 review 2025: Top sunrise simulation, limited sleep sounds

By Eve Davies published

I tested the Lumie Bodyclock 150 for a week to see if it can elevate my morning routine and help me wake up feeling refreshed. Here's my full review...

Sleep Tech
An alarm clock on the forest floor with fallen leaves around it and images showing different sleep hacks

Don't let the end of daylight saving time sneak up on you this year — 3 ways to protect your sleep

By Lauren Jeffries published

The clocks are falling back earlier this year than last year — here's how to stop that from ruining your sleep.

Sleep
A collage of 3 images: A woman sleeping wearing a silver smart ring on index finger (left). A man's hand wearing the gold RingConn smart ring (top right). A man's hand wearing the gold Amazfit Heilo ring with orange background (bottom right).

I love my Oura ring — but I'd choose from these 3 alternative cheaper sleep trackers if I was shopping today

By Eve Davies published

The 3 sleep tracking rings I'd buy today if I wasn't attached to my Oura Ring — all under $185 and subscription free

Sleep Tech
Three smart rings (one gold, two black) surrounding Tom's Guide price drop logo

I Love My Oura Ring but These Cheaper Alternatives Track Your Sleep Almost As Well — From Just $39 in the Labor Day Sales

By Eve Davies published

I won't shut up about my Oura Ring. But these Amazon dupes could track your sleep just as well — from $39 this Labor Day and subscription-free.

Sleep Tech
A woman's hand with burgundy nails wearing the silver heritage Oura Ring 3 on index finger with Tom's Guide price drop logo

This Huge $120 off Oura Ring Deal Is Selling Out Fast — Why Labor Day Could Be Your Last Chance To Get One of the Year’s Best Sleep Trackers for Just $199

By Eve Davies published

There's limited stock left on the trusty Oura Ring 3, but you can get this trusty sleep tracker from $199 now

Sleep Tech
A woman sat on edge of white bed stretching her arms overhead looking out to morning sun

These morning habits could be the reason you can't sleep at night — and what to do instead

By Eve Davies published

From checking your phone to having a lie in — these seven morning habits could be keep you awake at night. Here's how to fix it.

Sleep
Two female students sitting on the floor of a dorm room at college.

A step-by-step guide to managing your sleep in the first semester of college (and improving it after that!)

By Jenny Haward published

The first semester of college can be challenging for your sleep, we've spoken to an expert to find out how you can rest well even when your schedule is chaotic

Sleep
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