Sleep

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A woman in blue pajamas wakes up at 3am from insomnia.

Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it

By Frances Daniels published

A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.

Mattresses
On the left, a close up of a women sleeping soundly in bed. On the right, a woman holds a sheet as she makes the bed

Expert reveals the 10-minute bedroom decluttering task that's like a silver bullet for falling asleep in minutes — what happened when I tried it

By Ruth Jones last updated

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer explains the fuss-free hacks for making your bed in the morning.

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Get the tech that tackles women’s number-one sleep problem head-on

By Jacob York published

Sponsor Content Created With Eight Sleep

Find the rest you truly need

Essential oil collection

Essential oils can ease nighttime anxiety and promote deep sleep — 6 top picks for calmer nights

By Alexis De Leaver published

Essential oils can calm a stressed out nervous system, lower anxiety and help promote deep sleep — these are my top 6 picks to shop today.

Sleep
On the left, the cover photo for the Calm Sleep Story 'Midnight Maps: Los Angeles', showing the LA landscape at night from Griffiths Observatory. On the right, a woman sits on the edge of her bed at night with her head in her hand, experiencing sleep anxiety (Getty)

I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

By Ruth Jones published

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

Sleep
A split screen shows an image of a woman fast asleep on the left, and an image of 1 cup of strawberries on the right.

Science says this easy diet change can boost sleep quality by 16% in just 24 hours — I tried it for a week and here are my results

By Frances Daniels published

I also asked a Registered Dietician to talk me through the advice and to create a 'good sleep prescription' based off what researchers are recommending

Sleep
Tom's Guide mattress tester sitting on the edge of the new Westin Heavenly Bed at the Westin New York at Times Square

This hotel sheet hack used by Marriott, Ritz-Carlton and more is helping me sleep through the night — here's why and how to do it at home

By Ruth Jones last updated

How this hotel sheet secret is helping me reclaim my sleep sanctuary — and making me actually want to do my laundry.

Sleep
A woman with long, curly hair is shown relaxing on a gray sofa, partially covered by a pink blanket. She is leaning back against pillows while holding a smartphone in one hand and resting a laptop on her lap. She has one hand behind her head and a soft smile on her face, suggesting a comfortable, informal work-from-home or leisure environment.

'I’m a neuroscientist — this is what happens to your sleep when you don’t leave the house all day'

By Eve Davies published

Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.

Sleep
The composite image shows a dark haired woman wearing white pyjamas sleeping in bed on the left, and a blonde haired woman walking through a forest with her arms outstretched on the right

No more 3 a.m. wake ups — a doctor explains how this viral Japanese wellness practice is lowering my cortisol and helping me fall asleep in minutes

By Nicola Appleton published

Experts explain how forest bathing, an ancient Japanese meditation technique, is helping me stay asleep all night

Sleep
A dual-sided Sleep Number ComfortMode smart bed is shown in a modern, industrial-style bedroom with exposed brick walls and large windows. The bed features two independent mattresses on an adjustable base, with both the head and foot sections slightly elevated. The mattresses have a navy blue base with "ComfortMode" branding and a white, textured top cover. The bed is framed by a grey upholstered headboard and base, set on a grey area rug next to a wooden nightstand with minimalist decor.

'Unique personalized comfort in a simpler, more accessible way': Sleep Number launches new smart mattress for people who want adjustability without an app

By Eve Davies published

Sleep Number has launched a brand new smart mattress line for those who want customizable comfort without the smartphone connectivity. Here's everything we know...

Mattresses
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