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The image shows a hand holding a pair of white Ozlo Sleepbuds 2 in their blue circular case, set against a backdrop of green foliage

The Ozlo Sleebuds 2 launch today and I’ve been testing them for a week — here’s how they're already helping decode my 3 a.m. wake-ups so I can sleep through the night

By Nicola Appleton Published

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'Understanding how your environment impacts your sleep is really where we're going' — Ozlo co-founder on the launch of new Sleepbuds 2

Sleep Tech
The image shows a young woman sleeping peacefully in bed. Inset, another woman lies in bed awake and checks the clock - it's 3 a.m.

Stress was waking me up at 3 a.m. — until two of the world's best sleep doctors shared 5 fast fixes to lower my cortisol at night

By Nicola Appleton Published

'You are, in a real sense, running low on the very substance that makes sleep happen'

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A collage showing screenshots of the Oura Ring app's Chronotype and Body Clock features and an image of the Oura Ring 4 on a woman's hand.

Beyond the sleep score: What is a circadian score and which wearables offer it?

By Frances Daniels Published

Wearables are pushing sleep scores aside for circadian scores, but can monitoring your body clock help you fall asleep faster, deeper and for longer?

Sleep Tech
Bose Quiet Comfort Headphones on purple/blue gradient background (left). Soundcore Sleep A30 on white/blue gradient backgrounf (middle). Ozlo Sleepbuds on pink/orange gradient background (right).

Best sleep headphones 2026: 6 top-picks chosen by sleep tech experts

By Eve Davies Last updated

If you're after a comfortable pair of headphones to block out noise with soothing sounds while you sleep, these are our sleep tech expert's top picks.

Sleep Tech
Split screen of Windmill Air Conditioner in window and a woman waking up at 3am.

Doctor explains why your AC is waking you up at 3 a.m. — and 3 simple ways to fix it

By Frances Daniels Published

Air conditioning is great if you want to keep your bedroom cool in heatwaves and avoid night sweats, but it can also cause 3 a.m. wake ups — Dr. Dale Christensen explains why

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Asplit screen of a close-up of a spilled jar full of strawberry-flavored melatonin gummies for sleep and an image of a melatonin supplement jar.

Is magnesium or melatonin better for reducing 3 a.m. wake-ups and sleeping through the night? Experts wade in

By Frances Daniels Published

I asked a registered dietician and a sleep doctor if I should swap my magnesium gummies for melatonin to avoid 3 a.m. wake ups. Here's their verdicts...

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An eight sleep pod alongside a double bed

Eight Sleep Promo Code

By Nathan Walters Published

10% OFF Use one of our 8 Eight Sleep promo codes to save money on bedside cooling and heating pods clinically proven to help you sleep.

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On the left, our tester Ruth jones wearing the Muse S Athena sleep headband. On the right, a close up of the sensors on the inside of the Muse S Athena sleep headband

Hate wearing a watch to bed? Try this $400 sleep tracking headband instead, which helped me sleep through the night

By Ruth Jones Published

After thorough testing the Muse S Athena is an obvious addition to our sleep trackers buying guide. Here's why...

Sleep Tech
From left to right the image shows the Withings under mattress sleep tracker, Garmin Index Sleep Monitor sleep tracker, Apple Watch Series 10, the Whoop MG fitness tracker and the Oura Ring 4, all positioned on a sage green background.

The best sleep trackers to buy now

By Eve Davies Last updated

From lab-grade wearables to headbands that actively improve your sleep, here are the best sleep trackers for every sleep style and budget.

Sleep Tech
An image of a college dorm room with sleep tech and bedding to make it comfortable and sleep friendly, edited by Gemini

Back to school essentials to help you sleep better at college — pillows, ear plugs and more from just $8

By Ruth Jones Published

Good sleep helps you learn so don't head off to college without these dorm room essentials, including everything you need to block out your nocturnal roommate.

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