Sleep

Latest about Sleep

A dark haired woman lies in bed with eyes open, looking up at the ceiling. Inset to the left, a woman awake in bed checks the time - it's 3 a.m.
Waking up at 3 a.m.? A doctor reveals the 4 nighttime habits secretly ruining your sleep

By Jenny Haward Last updated

Dr. Shelby Harris explains how these 4 nighttime habits can lead to waking up during the night, and what to do instead.

Sleep Problems
A woman lying on her back on a bed in the dark. She's wearing an eye mask and a sleep tracker.
This ‘vampire hormone’ reduces 3 a.m. wake ups — an insomnia doctor shares 2 ways to get more of it

By Ruth Jones Published

The 'vampire hormone' is key to helping you fall asleep and sleep through the night. An insomnia doctor explains what it is, why it works, and two key steps to get more of it.

Sleep
The Ambient Dreamie Bedside Sleep Assistant and Smart Alarm Clock on an ombre pink and yellow background
I tried the Dreamie sunrise alarm clock and it helped break the bad habit that was ruining my sleep

By Frances Daniels Published

Recommended

The Dreamie is more than a wake-up light — this phone-free smart sleep assistant helps me fall asleep fast and wake up feeling refreshed

Sleep Tech
A man and woman sleep cuddled up on the new Eight Sleep Pod 6 smart mattress cover
Eight Sleep launches Pod 6 smart mattress cover with 20% faster cooling and next-gen biometric tracking — sleep apnea detection coming

By Claire Davies (CSSC) Published

A redesigned thermal engine inside the Pod 6 reacts to hot flashes and night sweats 20% faster than the Pod 5. Plus, 9 times more sensors deliver highly nuanced sleep analysis and biological age measurements per sleeper. I spoke to Eight Sleep to learn more

Sleep Tech
The Natuepedic Pine & Pillow Candle on a nightstand.
Naturepedic teams up with Fontana to launch its first ever candle — and experts say the creamy vanilla aroma hits all the right notes for cozy Fall sleep

By Frances Daniels Published

Luxury organic mattress maker Naturepedic’s Pine & Pillow Candle could be your ticket to falling asleep easier and faster

Sleep
The image shows a woman lying awake in bed in the dark, her face glows blue from the phone in her hand. Inset to the right, a woman lying in bed checks the time - it's 3 a.m.
I asked a top sleep expert why I'm waking up at 3 a.m. again — he instantly spotted my new mistake and how to fix it

By Nicola Appleton Published

I thought I'd fixed my middle insomnia, but a change I made to my pre-bedtime routine has been causing a new wave of 3 a.m. wake-ups

Sleep
A close up of the Oura Ring 5 on a woman's hand. To the left, screenshots of sleep scores from the same night are shown. One is from Apple Watch Ultra's Health App and the other is from the Oura app.
My Oura Ring 5 said my sleep score was much worse than what my Apple Watch was showing me — until I made this simple change

By Frances Daniels Published

I noticed big discrepancies between my Apple Watch Ultra and Oura Ring 5 sleep scores. Turns out I'd made a common mistake with the Oura. Here's how I fixed it fast...

Sleep Tech
The image shows the flat green and white dumbbell-shaped Jabees PEACE Duo Pillow Speaker on a green and white striped comforter
I need white noise to sleep but hate earbuds — this $50 pillow speaker transformed my bedtime and I'm now asleep in minutes

By Frances Daniels Published

I tested the Jabees PEACE Duo Pillow Speaker for over 3 weeks and while I no longer have to wear painful earbuds to bed, this speaker isn't for everyone

Sleep Tech
The new Hatch Sleep Clock on a white wooden nightstand in our reviewer's bedroom
I tested the Hatch Sleep Clock — it won't replace my Oura Ring 5, but it's still my top pick for dark winter mornings

By Ruth Jones Published

Hatch's new all-in-one sleep tracker and sunrise alarm clock wants to supercharge your bedtime and wake-ups, but does it deliver? I slept next to it for three weeks to find out

Sleep Tech
A close up of mattress tester Becky George sleeping at night
Study says chatbots are misdiagnosing sleep apnea, so a doctor is sharing 4 symptoms you should never ignore

By Ruth Jones Published

Up to 80% of obstructive sleep apnea cases are thought to remain undiagnosed — Dr. Carleara Weiss explains how AI chatbots can contribute to the problem.

Sleep
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