Sleep

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A collage of sleep products against a starry background: a Gritin LED light on a book, a TeeTurtle weighted plushie, a box of Celestial Seasonings Tea Bags, A Clever Fox Dream Journal, A SilkSound eye mask, a pair of Anker soundcore ear buds, a Yescool weighted blanket and the Calm Sleep app

Awake at 3am? Add these 9 things to your nightstand to help you fall asleep fast

By Ruth Jones published

Soothing sleep favorites from just $4 to help you fall back to sleep when it's 3am and you're staring at the ceiling.

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A woman lies in bed asleep next to an open window

This Nordic sleep hack will help you fall asleep fast — but experts issue warning to anyone waking up at 3am

By Ruth Jones published

I gave this cold weather sleep hack a go and asked doctors how to nail this Nordic favorite to avoid waking up in the night.

Sleep
The image shows a blonde-haired woman sitting up in bed in the dark with her hands on her face

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

By Nicola Appleton published

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Sleep
Our sleep tech tester testing the silver Oura Ring 4 in bed with white bedsheets and a rattan headboard

This hidden Oura ring feature can help you sleep deeper and for longer — here's how to find it

By Becca Caddy published

The Oura ring chronotype tool is a hidden feature that’s easy to overlook — but it could be the key to falling asleep faster, sleeping longer, and feeling more rested.

Sleep Tech
A woman in blue pajamas wakes up at 3am from insomnia.

Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it

By Frances Daniels published

A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.

Mattresses
On the left, a close up of a women sleeping soundly in bed. On the right, a woman holds a sheet as she makes the bed

Expert reveals the 10-minute bedroom decluttering task that's like a silver bullet for falling asleep in minutes — what happened when I tried it

By Ruth Jones last updated

The mess and clutter of an unmade bed can set off a cortisol spike right as you're trying to sleep. A professional organizer explains the fuss-free hacks for making your bed in the morning.

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Get the tech that tackles women’s number-one sleep problem head-on

By Jacob York published

Sponsor Content Created With Eight Sleep

Find the rest you truly need

Essential oil collection

Essential oils can ease nighttime anxiety and promote deep sleep — 6 top picks for calmer nights

By Alexis De Leaver published

Essential oils can calm a stressed out nervous system, lower anxiety and help promote deep sleep — these are my top 6 picks to shop today.

Sleep
On the left, the cover photo for the Calm Sleep Story 'Midnight Maps: Los Angeles', showing the LA landscape at night from Griffiths Observatory. On the right, a woman sits on the edge of her bed at night with her head in her hand, experiencing sleep anxiety (Getty)

I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

By Ruth Jones published

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

Sleep
A split screen shows an image of a woman fast asleep on the left, and an image of 1 cup of strawberries on the right.

Science says this easy diet change can boost sleep quality by 16% in just 24 hours — I tried it for a week and here are my results

By Frances Daniels published

I also asked a Registered Dietician to talk me through the advice and to create a 'good sleep prescription' based off what researchers are recommending

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