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I was going to try the viral frozen hot water bottle sleep hack — but this method is safer (and better)
By Ruth Jones published
Freezing your hot water bottle risks damaging the material but you can create a safer cooling pack using water from your faucet.

This is the best sleeping position to cool down quickly during a heatwave, says expert
By Lauren Jeffries published
We asked an expert what the best position to sleep in is during a heatwave to stay cool at night

Forget counting sheep, I've been counting Prime deals — and it's these 7 under $17 that'll help you sleep better
By Ruth Jones published
It's your last chance to save on these budget-friendly Prime Day sleep deals, tested and selected by experts.

I tried the caveman method to help me sleep cool during a heatwave — here's how it went
By Nicola Appleton published
Keeping your bedroom dark and cool like a cave is the underrated sleep hack of the summer — here’s how it works.

I’m a sleep coach — 5 cheap bedtime essentials I stock up on every Prime Day to get the best night’s rest
By Claire Davies published
Before I look at anything else in the Prime Day sale I make sure I’ve piled my basket high with these cheap yet brilliant sleep essentials

Menopause is ruining my mom’s sleep — so I sent her these 4 Prime Day products
By Eve Davies published
Beat night sweats and nighttime anxiety with these super Prime Day sleep deals

I love my $2,649 Eight Sleep pod, but this cooling bed fan is almost as good — and it's $1,560 cheaper this Prime Day
By Eve Davies published
If I wasn't sleeping on the Eight Sleep Pod, this is the smart cooling mattress system I'd buy this Prime Day — up to $480 off now

Can't sleep in summer? These 5 causes of insomnia might be why, experts say
By Jenny Haward published
Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame
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