Sleep

Latest about Sleep

I just ran my second marathon — here are the 9 products I use to sleep well the night before, from just $4

By Eve Davies published

Quality sleep is crucial for marathon running. Here are the 9 products I rely on to get those high sleep scores the night before a big race...

Sleep
A collage of images showing the Apple Watch settings being used to track sleep accurately.

These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say

By Frances Daniels published

I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.

Sleep Tech
A woman struggling in a heatwave in front of a fan

Is sleeping with a fan on bad for you? A respiratory expert weighs in

By Becky George published

Sleeping with a fan on can be a lifesaver in the summer, but can it ruin your sleep quality? Experts offer their advice

Sleep
Anti-snoring products on a nightstand at night.

Snoring ruining your sleep? These are the nasal strips, earplugs, pillows and anti-snoring mouthpieces Amazon shoppers swear by for a quieter night

By Frances Daniels published

From Breathe Right Nasal Strips to wedge pillows, I've trawled Amazon to find its biggest selling anti-snoring products. These are the winners

Sleep Tech
Woman sleeping on her side with a smart watch on her wrist and her phone on the bedside table, with inset of a 'Low' Apple sleep score of 51

Your Apple Watch sleep score will likely drop when you're aged 65+ — here’s why doctors say not to panic

By Eve Davies published

Nighttime awakenings are a natural part of the aging process, but there is one red flag you shouldn't ignore on your sleep tracker as you get older

Sleep
A woman with blonde hair sits up happily in a white bed with her arms outstretched after having a great night's sleep. A photo of a black alarm clock is inset on the bottom right hand corner

I’m getting 2 hours extra sleep a night and more energy after making this simple change to my routine — but there’s a catch

By Jenny Haward published

Because of this change, I've gone from sleeping 7 hours a night to 9 and I've never felt better. Two neuroscientists explain what's going on

Sleep
Two reviewers check out the Saatva Classic mattress. In the bottom left-hand foreground, there is a deals badge that says "PRICE DROP".

Saatva's best five-star luxury hotel mattress is back on sale, but should you wait to buy the Classic in the Memorial Day sales?

By Frances Daniels published

I was shocked by how luxurious the Saatva Classic was in person, and now this premium mattress is $300 off for all sizes — here's who should buy it now (and who should wait.)

Mattresses
A split screen with an image of the Apple Watch Ultra on a woman's wrist in a bedroom setting, and an image of an iPhone 15 displaying her sleep score.

3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule

By Frances Daniels last updated

I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently

Sleep Tech
The image shows a male hand holding the handle of a FEPPO mattress cleaning, while running along the surface of a white mattress

Allergies ruining your sleep? Here's how to pollen-proof your mattress and bedding

By Jenny Haward published

A doctor explains how to reduce pollen spread in your bedroom so that you have less allergy flare-ups before bed, helping you to sleep through the night.

Sleep
The main image shows a man sitting up in bed and stretching in the morning, looking well rested. In the bottom right is an ident showing a close up of a phone showing sleep tracking information

Slept for 7 or 8 hours but still exhausted? Work these 3 ‘sleep muscles’ for more energy, experts say

By Ruth Jones published

Morning exhaustion is often caused by poor sleep quality, even if you clocked 7, 8 or 9 hours in bed, but working these key 'sleep muscles' will turn things around.

Sleep
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