Latest about Sleep
Battling night sweats during the menopause? 5 natural materials to look for in your mattress and bedding
A menopause expert reveals the most breathable materials to sleep in to deal with night sweats
Tired all the time? Sleep experts explain why the change in seasons in ruining your sleep
Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round
The 5 sleep types and how they impact our mental health, according to scientists
How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.
3 ways to stop perimenopause ruining your sleep tonight, according to a menopause expert
Dr Amy Divaraniya shares how you can reduce your perimenopausal symptoms for better sleep tonight
Save $30 on the Hatch Restore 3 sunrise alarm clock and stop hitting snooze — but this Prime Day deal ends soon
Make wake-ups easier with the Hatch Restore 3 sunrise alarm clock, now $30 off in the October Prime Day sales
7 reasons you get so hot when you sleep
From menopause to your evening glass of wine, here are the reasons why you get so hot while you sleep — plus top tips to cool down
The Oura Ring 3 is selling out fast — here’s how to get it for $199 in today's Amazon Prime Day sales
The Oura Ring 3 is a reliable sleep tracker, so it's worth snapping up for $199 while stocks last at Amazon.
I asked a hormone expert why my mother has been having vivid dreams during menopause — here's what she said
A hormone expert explains what's behind the increase in vivid dreams and nightmares during menopause — and how to deal with them
