Sleep

Latest about Sleep

A woman awake with anxiety next to a woman practising a breathing exercise for sleep

The 4 7 8 breathing method doesn’t work for me when I’m anxious — but this psychological hack always helps me fall asleep in minutes

By Lauren Jeffries published

Breathing exercises for sleep don't work when I'm anxious — here's what actually helps me fall asleep in minutes

Sleep Problems
An illustration of a woman lying in her bed in the morning feeling tired. A thought bubble is above her head with squiggly lines to show how groggy she feels

'You can’t just easily stop in the middle of a roller coaster – and the same goes for your sleep': A doctor explains why I'm still exhausted after 8 hours of sleep and the simple way to fix it

By Lauren Jeffries published

I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my fatigue and the quick fix to beat it.

Sleep Problems
A cluttered bedroom with wood floors showing laundry baskets piled up with clothes and random toys and objects on the desk and floor

My bombsite of a bedroom was stopping me from sleeping — until a professional organizer helped me declutter it

By Nicola Appleton published

An organisation expert helped me declutter my bombsite of a bedroom. Here's how, plus why tidying up will help me sleep better.

Sleep
A Lumie Vitamin L Light Box lit up on a desk next to a variety of plants with a window in the background

I have Seasonal Affective Disorder but these products are helping me to sleep better and feel happier

By Alexis De Leaver published

There are lots of products out there designed to help relieve symptoms of SAD, but these three work for me

Sleep Problems
An illustration of a person wearing a yellow sweater in bed with the cold or flu, against a greay background. The person is holding a warm drink, lying propped up on pillows, with a thermometer in their mouth

Doctors share 5 essential tips for how to sleep with the flu — plus the best position to lie in if you have a cough

By Ruth Jones published

The coughing, fever and body aches of 'super flu' might leave you struggling to sleep but our tips can help you enjoy some precious rest.

Sleep Problems
A brunette woman with a ponytail sitting on the bed of her childhood bedroom.

'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays

By Frances Daniels published

Doctors share the 5 reasons why I found it impossible to sleep over the holidays

Sleep
On the left, an image of a woman sleeping soundly in bed. On the right, a notebook with the phrase "New Year Resolutions" written at the top of the page, followed by a list numbered one to four. The notebook is surrounded by brightly colored post its

Beat Quitter's Day 2026 with this simple sleep hack

By Ruth Jones last updated

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the Military Sleep Method.

Sleep
A man and woman laying down in a wooden sauna with white towels wrapped around their waists

Over 83% of people sleep better after doing this in the evening — here's why it works, according to experts

By Eve Davies published

Saunas can increase deep sleep by 70%, says research — here's why doctors recommend them as part of your nighttime routine

Sleep
A collage of sleep tech. Eight Sleep Pod on bed (top left). Woman's hands putting silver Oura Ring on index finger (top right). Woman with afro wearing Elemind headband (bottom left). A woman in purple top wearing Nurosym ear piece (bottom right).

Tech billionaires are determined to buy a good night's sleep — these are the smart mattresses and sleep gadgets they're betting on in 2026

By Eve Davies published

What's the Silicone Valley secret to ace sleep? These smart mattresses and gadgets promising perfect rest, health and longevity in 2026 — from AI beds to vagus nerve stimulators

Sleep Tech
The image shows a close up shot of a dark haired woman sleeping with her head tested on a white pillow or the left, while Oprah Winfrey is seen wearing a purple suit while stood on stage on the right, in a side by side composition

"Don't lose three hours by endlessly scrolling through social media," 5 key sleep hygiene habits of highly successful people and how they help you sleep for longer after just one night

By Frances Daniels last updated

Some of the most successful people in the world, from CEOs to world leaders, share these five sleep habits

Sleep
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