Latest about Sleep
This common belief about sleep is a myth, says doctor — and I'm pleased
Is sleep before 12am really worth more than after? We ask doctors to find out — plus three tips to supercharge your sleep schedule.
Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening
Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.
Don't let SAD spoil your sleep this season change — how I'm combatting the symptoms
The symptoms of SAD are likely to impact your sleep this fall, experts say — here's how I'm combatting it
My 2-minute hack to fall asleep fast every night — it's easier than the Military Sleep Method
Forget the Military Sleep Method and counting sheep — cognitive shuffling is my go-to trick for falling asleep fast
Exploding head syndrome isn't as scary as it sounds — but it could be what's disrupting your sleep, doctors explain
Two doctors reveal the most common symptoms of exploding head syndrome, what causes it and how to stop it from happening again
Practise this type of yoga twice a week for better sleep, says new study
Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch
The lower your income the worse your sleep quality is, new report says — here's why
Money worries? You're more likely to experience poorer sleep, more nightmares and more nighttime disturbances, new report says — here's why.
Vagus nerve stimulators are the latest trending sleep gadget — I put a $900 one to the test
I've been testing Nurosym for a week to see if vagus nerve stimulation can really help you overcome stress and sleep better
