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Can getting good sleep help weight loss? Here's what the experts say
By Diana Kelly Levey published
Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the experts.

I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work
By Frances Daniels published
Last January I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll do different this year.

How quitting smoking benefits your sleep in one week, one month and one year
By Julie Penfold published
We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month and one year

Is your New Year’s resolution to get better sleep? These 5 products will help
By Becky George published
Planning to prioritize sleep in 2025? These five products, designed to promote calm and restful sleep, will help you achieve your goal.

My one tip for better sleep in the New Year? Try Dry January
By Lauren Jeffries published
Taking part in Dry January will help you fall asleep fast, stay asleep for longer and feel more energized. Here's why.

How to exercise for better sleep, according to doctors
By Becky George published
We've asked the experts how to exercise for better sleep so you can get fit in the New Year without sacrificing your sleep.

8 best sleep products for 2025 based on our testing
By Lauren Jeffries last updated
Our Sleep Team has tried all the best sleep products of the year. Here's our end of year round up of our favorites.

7 New Year’s resolutions for better sleep, from sleep experts
By Louise Ramsay published
Sleep hypnosis, reading and cutting out alcohol: just a few of the unconventional ways to sleep better in 2025
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