Sleep

Latest about Sleep

An illustration of a woman wearing pink pajamas sleeping on her side with her arms tucked up towards her chest

Doctors warn this ‘healthy’ sleep position can actually cause arm-tingling nerve damage — here’s how to prevent it

By Lauren Jeffries published

Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely

Sleep Problems
A collage of different sleeping accessories that can help you stop snoring, against a backdrop of a night sky

Expert warns of increased snoring risk this winter, so here are 8 products from $15 to help

By Lauren Jeffries published

The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15

Sleep Problems
Woman with hair in towel relaxes at night with a bowl of cereal

Doctor warns this common food is wrecking our sleep — and we eat over 30lbs of it a year

By Frances Daniels published

This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat instead...

Sleep Problems
An image of a man looking up at the clouds, next to an image of man unable to sleep at 2.30 in the morning.

Doctor warns 1/3 of Americans don’t get enough of this vitamin — and it's probably why you can't sleep

By Lauren Jeffries published

Over a third of Americans don't get enough of a key vitamin, especially in the winter — and it's key to getting good sleep.

Sleep Problems
An image of a man showring in the dark next to an image of a man sleeping peacefully in bed

Forget dark showering — this relaxing alternative helps me fall asleep fast

By Lauren Jeffries published

Dark showering is the latest trend for better sleep — but my easy, relaxing alternative works just as well.

Sleep
A woman lying on her back in bed, awake at night with the cover pulled up over her chin.

Sunday scaries and holiday burnout — why you're waking up in the middle of the night and how to stop

By Jenny Haward published

Experiencing more 'Sunday Scaries' and nighttime awakenings during the colder, holiday season? We're exploring why, and how you can help prevent them.

Sleep
The Saatva Classic mattress on a bed frame in a bedrom. At the top of the image is the Saatva logo, the Team USA Olympic and Paralympic logo, and the words "Official mattress and restorative sleep provider of Team USA"

"Unlocking a super power by taking sleep seriously" — Saatva's CEO on luxury mattresses, gold medal moments and why we should treat sleep like a workout

By Ruth Jones published

I spoke to Saatva CEO Ron Rudzin on how this luxury mattress partnership might create some gold medal moments and why we should all treat sleep like an Olympic final.

Sleep
A woman wrapped up in a white duvet sat on her bed smiling and laughing

Forget the potato bed trend — these 3 tips are proven to help you fall asleep fast, say experts

By Lauren Jeffries published

The potato bed trend has taken TikTok by storm. But sleep experts say ignore it — these are the things that'll actually help you fall asleep fast.

Sleep
A woman sits up in bed sweating in the middle of the night, trying to cool herself down by holding a bottle of water to her forehead.

Experts warn of 3 most common reasons you're waking up sweating even though it's freezing

By Jenny Haward published

Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.

Sleep
A woman sits in bed drinking a glass of water.

Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

By Jenny Haward published

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

Sleep
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