Sleep

Latest about Sleep

A woman with long brown hair sits up in bed covered in a pink comforter and yawns because she is so sleep deprived

8 things that happen to your body when you don't get enough sleep

By Eve Davies published

Doctor reveals just how much sleep deprivation can impact our bodies

Sleep
The image shows a woman with nighttime anxiety laying in bed with her eyes open in the darkness

How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets

By Ruth Jones published

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

Sleep
A grilled cheese sandwich

Cheese really could be giving you nightmares, new study says — here's why

By Jenny Haward published

Lactose intolerance might be causing your nightmares, new study finds — here's why

Sleep
A Tom's Guide Sleep Features Editor smiling at Glastonbury Festival with the Pyramid Stage behind her

Sleeping at Glastonbury Festival in a heatwave was brutal — here's what actually worked

By Lauren Jeffries published

How I slept well for six nights at Glastonbury Festival — even during a heatwave. Here's how I did it...

Sleep
A woman lying on her back sleeping with her mouth open, sleep talking

No, not mouth tape — experts share 5 safe ways to stop mouth breathing at night

By Sarah Finley published

Sleep experts look at the safe alternatives to mouth taping to help you get a restful night's sleep

Sleep
A woman with dark hair curls up on a plane seat to sleep during the flight as advised by a sleep expert for getting over jet lag

Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

By Louise Ramsay published

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Sleep Problems
A woman with blonde hair works on her laptop in bed close to bedtime

Sleep experts reveal the 5 biggest nighttime routine mistakes that are ruining your sleep

By Sarah Finley published

Trouble sleeping? Avoid these common nighttime routine mistakes, say experts.

Sleep
A man sleeping with his arms stretched overhead with grey bedsheets and light shining in through blinds

Don't sleep naked — 7 top tips for sleeping better in a heatwave

By Ruth Jones published

Our guide to the best (and most unexpected!) methods for sleeping in the summer heat — from closing the windows to putting your clothes on.

Sleep
A woman wearing wellies, jeans and a white t-shirt kneeling down planting green plants

This one outdoor activity could be the key to unlocking better sleep this summer

By Eve Davies published

Having trouble sleeping? Try gardening, say experts

Sleep
Woman eating pizza

5 eating habits that are keeping you awake at night — and 3 sleep-friendly alternatives

By Becky George published

Don’t let food sabotage your sleep! Here are five eating habits to ditch to get a restorative night’s rest.

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