Latest about Sleep
Sleep apnea: What is it, what’s the cause and how to tackle it
Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis
Some countries need over 90 minutes more sleep than others, says new study
Move over eight hours. New study reveals How much sleep you need actually depends on where you live — here's why
Trick your brain and fall asleep quickly with the hack neuroscientists swear by
Cognitive shuffling is a sleep hack helping millions of people fall asleep quickly — we ask the experts why it's so effective
'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out
Two Tom's Guide sleep writers tried the viral ‘coffee nap’ trend — here's how it impacted their sleep
Ease nighttime anxiety, reduce stress and fall asleep quickly with this simple sleep hack, says psychologist
We ask a psychologist all about the Constructive Worry sleep hack to fall asleep quickly
These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon
How hydration can cause sleep problems
You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts
How to get more sleep — expert shares 5 key steps
Do you feel tired all the time? We ask the experts how to get more sleep
