Latest about Sleep
Running 20+ miles a week is my ultimate sleep hack — here’s how it keeps my sleep score in the 90s
Running is my secret to great sleep — circadian scientist explains why
Chronic insomnia could be aging your brain by 3.5 years, research finds
A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.
Why do we dream? Experts share the 4 most important roles dreams play in our sleep
Experts share the most important roles that dreams play for our health — plus what influences them
A healthy gut could be the key to better sleep — 3 expert ways to improve yours
A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.
Experts warn oversleeping this fall is a bad idea — here's why
As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.
How your menstrual cycle impacts sleep — plus 3 ways to beat period insomnia
From period insomnia to frequent awakenings, fluctuating female hormones during the menstrual cycle can influence how well you do or don’t sleep.
People who shower at night instead of morning experience better sleep, say experts — here's why
Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.
This common belief about sleep is a myth, says doctor — and I'm pleased
Is sleep before 12am really worth more than after? We ask doctors to find out — plus three tips to supercharge your sleep schedule.
