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The Sunday Scaries kept me awake at night — until these 5 sleep hacks helped me relax
By Becky George last updated
These are my go-to sleep hacks to stop the Sunday Scaries from keeping me awake

6 expert tricks to fall back to sleep fast if you’re wide awake at night
By Frances Daniels published
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you

How to wash a memory foam pillow
By Rachael Penn published
If you have a memory foam pillow but don’t know how to wash it, here’s a step-by-step guide.

Swedes get better sleep than most other countries — here's 5 of their best hacks
By Eve Davies published
We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.

This one underrated (and cheap) bedding product can transform your sleep
By Becky George published
Here’s why mattress protectors are the most important investment you can make for your mattress and your sleep health.

How to get more REM sleep, according to a sleep specialist
By Julie Penfold published
We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

My phone addiction kept me awake at night — these changes helped me fall asleep fast
By Eve Davies published
Scrolling, tapping and swiping ruin sleep — here's how I put my phone addiction to bed

Nectar vs DreamCloud: Which memory foam mattress should you buy in the Presidents' Day sales?
By Rachael Penn last updated
We compare the Nectar Classic vs the DreamCloud Memory Foam mattress to help you decide which to buy in the Presidents' Day sales
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