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Mattress on the floor — how to avoid mold growing on your bed
By Ruth Jones published
A mattress on the floor might seem save you money and space, but you're at risk of mold growth. Here's how to avoid it...
I'm a sleep writer — here's my 3-step nighttime routine for falling asleep fast
By Frances Daniels published
Here are the three simple nighttime routine steps I follow to help me fall asleep fast and to sleep through the night.
Best mattress protector 2024: waterproof, cooling and zipped covers compared
By Cynthia Lawrence, Grace Franks, Nicola Appleton last updated
Keep your mattress clean, dry and allergen free. Here's our guide to best mattress protectors for every bed, lifestyle and budget.
5 signs you should be sleeping on a firm mattress, not a soft bed
By Ruth Jones published
Soft beds offer sink-in comfort, but when is the increased support of a firm mattress right for you? Here's how to tell...
Sleep for longer — the 3 best tips I've learned for getting more sleep at night
By Ruth Jones published
If you're wondering how to sleep for longer these simple tips are the best things I've learnt since working as a sleep writer.
5 ways a smart mattress can help you sleep better if you suffer from back pain, night sweats or restless legs
By Ruth Jones published
We explore how a smart mattress can alleviate common sleep issues to achieve better rest, plus three of our favorite smart beds.
5 signs you should be sleeping on a latex hybrid mattress, not a memory foam hybrid
By Frances Daniels published
A hybrid mattress offer a great balance between support and comfort, but should you choose one with latex instead of memory foam?
3 reasons why stomach sleeping is bad for you — and how to switch positions
By Frances Daniels published
Experts explain why sleeping on your stomach is bad for you, plus how to switch to the best positions for sleeping.
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