Sleep

Latest about Sleep

A woman lies in bed in the morning rubbing her eyes as she lays on gray and white bedding.

How to sleep well when you're not in your own bed — plus 3 sleep essentials you need in your suitcase

By Ruth Jones published

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different bed.

Sleep
A group of sleep essentials from Amazon, displayed on a bed, with Christmas lights and a travel suitcase in the background.

Sleep Survival Kit: 12 products to help you sleep well in the busiest of houses this holiday season

By Frances Daniels published

Noisy relatives? Here's what can help you sleep cozy and uninterrupted this Christmas — including a cheaper-than-Black-Friday white noise machine

Sleep
On the left, a woman lies in bed blowing her nose because she doesn't feel well. On the right, a man sits on the edge of the bed in the dark with his head in his hands, feeling stressed and experiencing insomnia.

Doctors warn this common sleep problem could leave you at risk of 'super flu' — here's how to prevent it

By Ruth Jones published

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.

Sleep Problems
Christmas hot chocolate with marshmallows

No, hot chocolate isn't good for sleep — health expert explains why you should swap it for this 'golden' drink instead

By Frances Daniels published

Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our sleep...

Sleep
Hatch Restore 3 sunrise alarm clock with Twilight Saga lighting cues

I’ve been using the Hatch Restore 3 sunrise alarm clock for 3 months — here are 3 things I like about it

By Ashley Thieme published

The Hatch Restore 3 is my new favorite gadget that I use every day, and here’s what I like about it.

Sleep Tech
A woman with afro hair sleeping on her side in bed with white sheets and a plant in the background

Can you really 'bank sleep' to see you through times when you know you won't be sleeping as much? Experts shed some light

By Eve Davies published

As our calendars fill up and sleep is swapped for socialising and festivities, we ask experts whether we should start 'sleep banking' now.

Sleep
A woman looking over at her husband who is fast asleep in shock at how quickly he has fallen asleep, under a striped blanket

Is it true that men fall asleep faster than women? Two doctors settle the debate

By Lauren Jeffries published

Two doctors answer the question: Is it true that men fall asleep faster than women? Plus expert tips to fall asleep quickly

Sleep
Sleep Number i8 smart bed in bedroom with adjustable base

I slept on a Sleep Number smart bed for a month — here's my verdict

By Kate Kozuch published

I never understood what 'missing your bed' feels like until now

Sleep
An illustration of a woman wearing pink pajamas sleeping on her side with her arms tucked up towards her chest

Doctors warn this ‘healthy’ sleep position can actually cause arm-tingling nerve damage — here’s how to prevent it

By Lauren Jeffries published

Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely

Sleep Problems
A collage of different sleeping accessories that can help you stop snoring, against a backdrop of a night sky

Expert warns of increased snoring risk this winter, so here are 8 products from $15 to help

By Lauren Jeffries published

The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15

Sleep Problems
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