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Can a mattress cause neck pain? Yes, here's how to fix that
By Becky George published
Your mattress may be causing your neck pain — here's how to tell and how to fix the problem.
82% of Americans admit their partner’s sleep habits wake them — here's how to cope
By Eve Davies published
A third of Americans prefer sleeping alone than with their partner. After analyzing common sleep-disruptors, we’ve rounded up tips for sleeping peacefully together.
7 mattress cleaning mistakes that age your bed prematurely — and how to avoid them
By Rachael Penn published
From not vacuuming regularly to using too much water when getting rid of stains, these mattress cleaning mistakes will age your bed fast.
Jet lag knocked me out for a week — how I got my sleep back on track
By Ruth Jones published
Learn from my mistakes and beat jet lag quicker with these tips I'll be using the next time I fly.
Think you have sleep apnea? Experts share the 5 main symptoms and what to do
By Frances Daniels published
A sleep clinician and a doctor discuss the main symptoms of sleep apnea, what causes it, and what to do if you spot any of these signs...
Are memory foam mattresses good for side sleepers? I'm a bed tester — here's my take
By Ruth Jones published
All-foam mattresses offer deep pressure relief across the hips, shoulders and knees, which is great news for side sleepers.
How a good mattress can help improve your mental health
By Jack Ridsdale published
For World Mental Health Day, we explore how the right mattress can improve your sleep and mental health.
Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better
By Ruth Jones published
This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.
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