Sleep

Latest about Sleep

Woman sat up with a duvet wrapped around her, holding a mug and looking tired

5 expert tips to make it through the day when you’re sleep deprived

By Frances Daniels last updated

I followed the advice of a psychologist after only getting three hours of sleep — and I felt much better.

Sleep
Hatch Restore 3 sunrise alarm clock with Twilight Saga lighting cues

Hatch has released new wake-up routines for the 20th anniversary of Twilight — and now every morning I feel like I’m in Forks

By Ashley Thieme published

I’ve been testing out the new sounds and cues from Hatch to celebrate the 20th anniversary of the Twilight Saga. Here’s how I got on.

Sleep Tech
An older woman lying in bed sweating with her hand on her forehead

Battling night sweats during the menopause? 5 natural materials to look for in your mattress and bedding

By Sarah Finley published

A menopause expert reveals the most breathable materials to sleep in to deal with night sweats

Sleep Problems
woman yawning at work in front of computer

Tired all the time? Sleep experts explain why the change in seasons in ruining your sleep

By Sarah Finley last updated

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round

Sleep Problems
A woman lies in bed in the middle of the night unable to sleep, watching her alarm clock which is placed on a nightstand in the foreground of the image

The 5 sleep types and how they impact our mental health, according to scientists

By Ruth Jones published

How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.

Sleep
A woman sleeping with her hand on her head and a slight frown, showing she is thinking

3 ways to stop perimenopause ruining your sleep tonight, according to a menopause expert

By Frances Daniels last updated

Dr Amy Divaraniya shares how you can reduce your perimenopausal symptoms for better sleep tonight

Sleep
A woman with an afro sleeping on her side covered in grey duvet while she sweats in her sleep, thinking of a cooling mattress.

7 reasons you get so hot when you sleep

By Eve Davies last updated

From menopause to your evening glass of wine, here are the reasons why you get so hot while you sleep — plus top tips to cool down

Sleep
A woman with short grey hair wearing a blue pj top struggling to sleep during menopause. She lays on her front with hands over her mouth and nose in bed with grey bedding

I asked a hormone expert why my mother has been having vivid dreams during menopause — here's what she said

By Eve Davies last updated

A hormone expert explains what's behind the increase in vivid dreams and nightmares during menopause — and how to deal with them

Sleep
Sleep A30 earbuds

I’m surrounded by snorers — can the Soundcore A30 sleep earbuds save me?

By Matt Ng published

I've tested Soundcore's new sleep buds — here's how they helped me get a better nights sleep.

Sleep Tech
A woman painting her bedroom walls blue for fall and three other images of sleep tips

Make these 7 changes to your bedroom to fall asleep faster this fall, say experts

By Louise Ramsay published

Improve your sleep quality this fall with expert-approved bedroom tips — a few simple changes can lead to faster, better rest.

Sleep
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