Sleep

Latest about Sleep

4 things that interrupt your sleep (and how to get past them)

By Jacob York published

Sponsor Content Created With Sleep Number

Get a bed that treats you like an individual.

A woman sat on bed wearing white vest and orange shorts with a glass of water in hand, looking out of window with wooden frame and plants outside.

How hydration can cause sleep problems

By Eve Davies published

You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts

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A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she's thinking

Forget brain training to improve your memory — getting the right amount of sleep at the right time is more effective

By Lauren Jeffries published

Sleeping is like hitting the “save” button on your memories

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Two pairs of feet in socks coming out of the duvet at the end of the bed

Can't sleep? 7 tried and tested tips and hacks to help you fall asleep faster and easier tonight

By Lauren Jeffries published

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

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A woman laying on a Sealy Posturepedic bed

What's the key to a comfortable and supportive mattress?

By Jacob York published

Sponsored by Microsoft

The answer is in the PrecisionFit™ Coils

A collage of sleep products including a woman wearing a pink sleep mask in aeroplane seat, a woman's hand with Samsung Galaxy ring, a orange-lit sunrise alarm clock, a woman wearing purple sleep earplugs and a woman wearing a black sleep headband

Trouble sleeping? These are the 7 products our editors swear by for a good night's sleep

By Eve Davies published

After too many restless nights, these are the products that finally helped our editors fall asleep fast and sleep through

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Woman in bed sleeping

How to get more sleep — expert shares 5 key steps

By Sarah Finley published

Do you feel tired all the time? We ask the experts how to get more sleep

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coffee maker

Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep

By Ruth Jones published

Caffeine can linger in your body many hours after consumption — we explore how this impacts your sleep.

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A woman with short grey hair wearing a blue pj top struggling to sleep during menopause. She lays on her front with hands over her mouth and nose in bed with grey bedding

Vivid dreams during menopause: Hormone health expert explains what’s going on

By Eve Davies published

I asked a hormone health expert why my mum’s having vivid dreams during menopause – here’s what they said

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Two pairs of feet in a bed with a white sheet.

New study reveals there is a 'right side' of the bed if you want to get better sleep and feel happier

By Jenny Haward published

A new study has revealed that those sleeping on the right side of the bed get longer, better sleep — and they're happier

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