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Sticking to a regular sleep schedule can add up to 4 years to your life — these are the products our editors swear by for maintaining a consistent bedtime
These are the gadgets our editors swear by for sticking to a consistent sleep schedule — and they start at $15.99 in the Presidents' Day sales
I loved how this organic bed topper gave my cheap mattress an immediate luxury, non-toxic upgrade — and it's now down to its lowest price in the Presidents' Day sales
Latex beds offer luxury support, but I can't afford one — so I use this organic mattress topper instead
For years my sleep schedule was all over the place but I’ve been sticking to the ‘7:1’ rule with these expert-approved tips — and it could help me live 4 years longer
These are the 5 expert-approved strategies I rely on to stick a consistent sleep schedule for better health and a longer life
Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back
From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.
How to choose the ideal mattress and optimize your entire bedroom for better sleep when you’re aged 65 and over
65+ and struggling to sleep? A chiropractor explains how to turn your room into a sleep sanctuary plus the best bed deals to shop today.
Over 40? The 7:1 sleep rule is the single most important 'longevity hack' you aren't doing
Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and protect against cognitive decline
The gadgets our sleep team swears by for managing insomnia and falling back asleep fast after 3 a.m. wake-ups — top picks from $25
If you're looking for sleep tech that's actually worth the money, these editor-approved gadgets are for you
Brooklyn Bedding has launched a new range of luxury cooling mattresses and they could be a game-changer for people dealing with night sweats — here's everything you need to know
ThermoBalance could be the brand's coolest mattress collection yet
Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why
An expert explains how 'catching up on sleep' at the weekend might be ruining my sleep for the following week (and beyond), and the gold standard sleep habit I should stick to instead.
It's been 7 months since I tested EgoHome's budget memory foam mattress — here's why it's still delivering better comfort than some luxury hybrid beds I've slept on
The EGOHOME Black 12" Mattress impressed me just as much as the luxury hybrids that I've tested over the years — here's why.
