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Doctors warn this ‘healthy’ sleep position can actually cause arm-tingling nerve damage — here’s how to prevent it
By Lauren Jeffries published
Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely

Expert warns of increased snoring risk this winter, so here are 8 products from $15 to help
By Lauren Jeffries published
The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15

Experts share the benefits and drawbacks of each major sleeping position — plus the best one for your body
By Becky George published
Wondering how to get the best night's sleep? Here’s everything you need to know about the three major sleeping positions, according to experts.

Looking to buy her Christmas Eve pajamas? These are my top 12 sets for women this holiday season
By Lauren Jeffries published
Stuck on what to buy her this Christmas? If she takes part in the Christmas Eve pajama tradition like me, shop my 12 top sets for women

Doctor warns this common food is wrecking our sleep — and we eat over 30lbs of it a year
By Frances Daniels published
This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat instead...

20 Days to Christmas: Stocking fillers for the person in your life who just can't sleep
By Becky George published
The ultimate guide to relaxing stocking fillers that'll help just about anyone enjoy peaceful sleep night after night

12 stocking stuffers for under $20 for the person in your life who loves to sleep
By Frances Daniels published
Does your workplace Secret Santa have strict budget rules? Give the gift of sleep for under $20 with these cozy stocking fillers

Waking up at 4am? Fall asleep and stay asleep with these products we've tested and loved — from $4
By Ruth Jones published
From silk eye masks to body pillows, these sleep-friendly products have helped our team avoid those dreaded 4am wake-ups — from $4.
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