Sleep

Latest about Sleep

A woman makes her bed with a polyester sheet set. In the top left foreground, a circular frame features an image of a woman waking up at 3 a.m.
I kept waking up sweaty because of a classic bedding mistake — here’s what fixed it

By Frances Daniels Published

I didn't realize that my bedding was to blame for my 3 a.m. wake ups until I banned this heat-trapping fabric from my bedroom.

Pillows & Bedding
A close up of a woman lying in bed sleeping while wearing an Oura Ring. In the right hand side is a screenshot of the Oura app showing sleep tracking data
Is my Oura Ring 100% accurate? No, and I wouldn't expect it to be — here's why I'll keep using it to track my sleep

By Ruth Jones Last updated

A lawsuit alleges the Oura Ring 5 lacks the capability to measure your sleep stages. But how much accuracy do we need from our sleep trackers?

Sleep Tech
The image shows a blonde woman lying in bed with her eyes open and the white covers pulled up over her head
Insomnia expert reveals 5 common fall sleep problems — plus the products to fix them

By Jenny Haward Published

Sleep expert Dr. Lindsay Browning shares 5 common sleep problems that can occur from fall as weather gets cooler and days get shorter — plus the top products to fix them

Sleep Problems
A collage of three sunrise alarm clocks (the Dreamegg, the Hatch Restore 3 and the Lumie Bodyclock) against a blue background with the word 'tested' across it
6 of the best sunrise alarm clocks to buy now

By Eve Davies Last updated

A sunrise alarm clock can help you sleep better and wake up easier — even in summer. Here are our top recommendations for every budget and sleeper.

Sleep Tech
The image shows a cluttered bedroom, with clothes piled on the floor and bags hanging off of the door. There is a desk with a laptop at the foot of the bed. Inset, a woman wakes up and check the clock - it's 3 a.m.
I kept waking up at 3 a.m. until a Feng Shui expert noticed 3 things wrong with my bedroom — and I fixed them in 5 minutes

By Ruth Jones Published

Is your bedroom behind why you can't stay asleep all night? Feng shui experts identify 3 common problems and their simple solutions.

Sleep
A split screen of the Soundcore Sleep A30 earbuds in their case and a close-up of a Loop earplug placed in a woman's ear. In the bottom left foreground, a deals badge is seen.
Trapped with a snoring roommate? These 7 sleep gadgets will save your semester

By Frances Daniels Published

These 7 deals on ear plugs, white noise machines, and sleep headphones will mask your roommate's snoring and stop you waking up at 3 a.m. from just $10

Sleep Tech
A collage of cozy sleep products on an autumnal-themed night sky background.
It's nearly cozy season — create the ultimate hibernation sanctuary with these fall sleep essentials from $5.39

By Frances Daniels Published

Cooler nights are coming, and the Labor Day sales is the perfect time to stock up on fall sleep essentials like weighted blankets, cozy comforters, and body-hugging mattresses.

Pillows & Bedding
The Sleepal AI Lamp in our reviewer's bedroom, with the lamp lit.
I let my bedside lamp track my sleep for 3 weeks — and it's the next frontier of sleep tech

By Ruth Jones Published

The Sleepal AI Lamp is a sleep tracker, sunrise alarm clock, white noise machine and more. But does it pack too much in one small package? I put it to the test.

Sleep Tech
A split screen of an anxious woman with insomnia staring at the clock and a woman waking up with a smile because she's well rested.
I asked an insomnia doctor how to stop waking up at night — here's the easy 3-step routine he uses to sleep through

By Ruth Jones Published

Neurologist and author Dr. Pedram Navab reveals the simple routine he uses to calm stress and skip 3 a.m. wake-ups

Sleep
A woman wakes up tired and yawning as she fell asleep in front of the TV. In the top left foreground, a circular frame shows a TV remote.
Falling asleep with the TV on? 400 Tom's Guide readers do it too, but here's why doctors urge you to stop

By Frances Daniels Published

From background noise to comfort shows, real readers share why they can't fall asleep without the TV — as experts reveal what it's really doing to your health.

Sleep Problems
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