Latest about Sleep
Is anxiety behind your sleep talking? A neuroscientist shares common causes and how to stop
We asked the experts what sleep talking is, why it happens and how to stop it
Forget brain training — you can get smarter just by sleeping, says neuroscientist
Neuroscientist Dr. Jamey Maniscalco shares why, and how, sleep can help us get smarter, as well as some tips on getting the best sleep for your brain.
Back to school sleep essentials — 5 things college students need for a good night's rest
If you're off to college this summer, these dorm room must-haves will help you sleep well all semester long.
This is the exact time Americans fall asleep — but here's how to find the 'right' bedtime for you
A new survey has shared the exact time Americans fall asleep, so we've spoken to an expert about whether there's an bedtime and how important sleep regularity is.
Doctor shares 3 common sleep mistakes that harm your health — plus how to fix them tonight
Sleep and longevity expert, Dr Kovacs, shares the three most common sleep habits that could be making us sick — plus top tips on how to get better sleep
'Social jet lag' could ruin your grades — here are 5 things to help you sleep better this semester
Social jet lag affects your circadian rhythm, and if you're a student, it could be impacting your grades. We explore why it happens and what can help
Tracking my sleep at school helped ace my grades — here's how, plus 5 budget-friendly trackers I recommend
Science shows a consistent sleep routine benefits academic performance. These affordable sleep trackers could help you stay on top of your ZZZs (and grades)
Is acupressure the secret to getting better sleep naturally? Here's why, plus how to try it
We explore how acupressure points for sleep work, whether they can help insomnia and speak to the experts to find out just how effective it is
