Sleep

Latest about Sleep

Person sleeping next to the window when it's still bright outside

Don’t let summer solstice steal your sleep this weekend — how to fall asleep fast even when it's still sunny outside

By Becky George published

Research shows that Americans clock the least amount of sleep during summer solstice, here’s how to avoid that.

Sleep
A woman stands by a window of a sunlit bedroom in the summer

I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer

By Frances Daniels published

Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.

Sleep Problems
A closeup of the MUSICOZY Headphone Sleep Mask in green against a white sheet with the straps showing at the back

I tried Amazon’s best-selling headphone sleep mask — it’s only $29.99 and it's coming with me on summer vacation

By Ruth Jones published

The MUSICOZY Bluetooth eye mask creates an immersive cocoon and its lightweight design makes it perfect for better sleep on the go.

Sleep Tech
A blonde woman wearing glasses reading in bed with red light clip

I'm a sleep tech tester and the product I swear by for falling asleep fast is $26.99 in Amazon sale

By Eve Davies published

My sleep depends on this one device — and I've tested countless others

Sleep Tech
The SMUG Satin Sleep Mask and the Aura Smart Sleep Mask on a white background with a blue diagonal line separating the two products.

I ditched my $229 smart sleep mask for a $9.99 Amazon alternative — and I fall asleep faster

By Frances Daniels published

I can't stop collecting Amazon''s SMUG Satin Sleep Masks — here's why they help me fall asleep better than my $229 blackout tech

Sleep Tech
The image shows a close up of a pair of feet in stripy wool socks next to a sleeping cat

Could wearing socks to bed help you sleep cooler in summer? I tried this unlikely sleep hack

By Nicola Appleton published

Wearing socks to bed can actually help lower your core temperature, explain doctors. But does it really work? I tried it to see.

Sleep
A person holding a bowl of salad

Want to sleep better tonight? Eat more of this food type today, says new study

By Becky George published

New research finds that eating more fruit and vegetables led to less disrupted sleep. We've explored the study to find out more.

Sleep

Find the plush or firm mattress that suits your sleep style

By Jacob York published

Sponsor Content Created With Macy's

Rest well on the mattress of your dreams

A woman wearing leopard print top napping on inflatable nap pillow at wooden table

"Save yourself $$$ and embarrassment" — why I'll be ditching this overrated 4-star nap pillow for a standard neck one when travelling

By Eve Davies published

I put an Amazon Choice inflatable nap pillow to the test — here's why it didn't get my approval.

Sleep Tech
A man in white vest sitting up in bed checking phone with Garmin Index Sleep Monitor on right arm

Garmin launches first sleep-only tracker — a screenless lightweight armband with illness-predicting tech

By Eve Davies published

Garmin unveils new Index Sleep Monitor, a lightweight sleep tracking armband with a week-long battery, illness-predicting tech and gentle wake up alarm.

Sleep Tech
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