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Two reviewers check out the Saatva Classic mattress. In the bottom left-hand foreground, there is a deals badge that says "PRICE DROP".

Saatva's best five-star luxury hotel mattress is back on sale, but should you wait to buy the Classic in the Memorial Day sales?

By Frances Daniels published

I was shocked by how luxurious the Saatva Classic was in person, and now this premium mattress is $300 off for all sizes — here's who should buy it now (and who should wait.)

Mattresses
A split screen with an image of the Apple Watch Ultra on a woman's wrist in a bedroom setting, and an image of an iPhone 15 displaying her sleep score.

3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule

By Frances Daniels last updated

I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently

Sleep Tech
The image shows a male hand holding the handle of a FEPPO mattress cleaning, while running along the surface of a white mattress

Allergies ruining your sleep? Here's how to pollen-proof your mattress and bedding

By Jenny Haward published

A doctor explains how to reduce pollen spread in your bedroom so that you have less allergy flare-ups before bed, helping you to sleep through the night.

Sleep
The main image shows a man sitting up in bed and stretching in the morning, looking well rested. In the bottom right is an ident showing a close up of a phone showing sleep tracking information

Slept for 7 or 8 hours but still exhausted? Work these 3 ‘sleep muscles’ for more energy, experts say

By Ruth Jones published

Morning exhaustion is often caused by poor sleep quality, even if you clocked 7, 8 or 9 hours in bed, but working these key 'sleep muscles' will turn things around.

Sleep
The image shows a glowing sunrise alarm clock on the left and a woman stretching her arms above her head as she wakes up on the right

I fixed my morning exhaustion by ditching my snooze button habit — here’s the expert 3-step reset that helped me

By Eve Davies published

I thought hitting snooze would help me feel less tired, but it was actually making my fatigue worse

Sleep
A split screen with an an image of dust being wiped from a nightstand and an image of a woman blowing her nose in bed because of allergens.

Skipping these 5 spots when spring cleaning your bedroom can cause frequent night wakings — a doctor explains why

By Frances Daniels published

Doing your spring cleaning this morning? Before you put the vacuum away, a sleep doctor warns that skipping these 5 'hidden' bedroom spots could be the reason you're waking up at 3 a.m.

Sleep
Sleep writer Ruth Jones holds a moonbird stress and relaxation device in her bedroom

I tried this handheld 'breathing coach' to stop stress ruining my sleep, and it ended up solving my morning fatigue — here's why

By Ruth Jones published

I’m falling asleep faster and waking up with more energy—and my Heart Rate Variability (HRV) data proves it's working.

Sleep Tech
A woman with long brown hair opens the curtains in her bedroom to let in natural light straight after waking up

This popular household item could be why you're waking up groggy even after enough sleep — here's how to get morning energy in 5 seconds

By Frances Daniels last updated

This popular household product helps you fall asleep fast and prevent 3 a.m. wake ups, but it could be why you feel groggy in the morning. Here's why and how to fix it in 5 seconds flat.

Sleep
A white bedroom featuring a bed with crisp white sheets and a weighted blanket. The bedroom overlooks a city at night.

74% of us lose sleep due to stress — these are the 9 nighttime routine essentials that help me to unwind and fall asleep fast

By Frances Daniels published

From a sound-masking white noise machine to dreamy scents, these 9 bedroom essentials will help you de-stress and fall asleep fast.

Sleep
The image shows a dark haired woman sleeping on her side, with her head resting on a white pillow. Inset in a circle on the right, there is an image of an amber colored book light on a book.

Reading in bed was keeping me awake, but this $16 gadget helps me fall asleep before I can even finish my chapter

By Nicola Appleton published

Science says that opting for warmer colored lights in the lead up to bedtime helps cement your circadian rhythm, so you can fall asleep fast.

Sleep Tech
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