Sleep

Latest about Sleep

The image shows a young woman sleeping peacefully in bed. Inset, another woman lies in bed awake and checks the clock - it's 3 a.m.
I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them

By Nicola Appleton Last updated

No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.

Sleep
The WithingsScanWatch 2 on a table against a white wall
I tested Withings' ScanWatch 2 and while its breathing exercises help fix 3 a.m. stress wake-ups, there are better sleep trackers for the money

By Ruth Jones Published

The Withings ScanWatch 2 is a hybrid smartwatch that packs impressive sleep tracking tech into a stylish package. But is it a case of form over function?

Sleep Tech
The main image shows a woman sitting up in bed looking at her phone. In the top left corner is a closeup of monthly sleep tracking data on the Withings Sleep App
Why your daily sleep score could be giving you anxiety — and how to track your sleep instead

By Ruth Jones Last updated

A doctor explains why your monthly sleep score is a better sleep tracking metric than your daily score.

Sleep
The image shows a woman with short dark hair wearing a white t shirt sleeping peacefully in bed. Inset, a dark haired woman sits up in bed and check the time on her clock - it's 3 a.m.
I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why

By Nicola Appleton Published

Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.

Sleep
Thee pillows and three mattress toppers on a simple white and beige bedroom background.
4th of July pillow and mattress topper deals to help you sleep better until you get a new bed — from $22

By Frances Daniels Published

From adjustable pillows to supportive toppers, these 4th of July sales will help you extend the life of your mattress, and boost your sleep comfort, while you save up for a new bed

Sleep
A woman lies in her bed at night, sleeping well. On the floor next to her is the Eight Sleep smart mattress cover Pod. A Tom's Guide Eight Sleep price drop deals graphic (left)
Eight Sleep's Pod 5 cools your mattress down to 55°F in a heatwave, and it's up to $500 off in 4th of July sales

By Ruth Jones Published

Save up to $500 on the hydro-powered Pod 5 cooling smart mattress cover in Eight Sleep's 4th of July sale and enjoy sleeping in a perfectly cool bed even when the temperature is sweltering outside.

Sleep Tech
Sleep gadgets on a dorm-room background.
9 dorm room essentials to help you sleep well at college — from $10 in the 4th of July dales

By Frances Daniels Published

A new study reveals that college students get better grades if they catch more Zs — here are the 4th of July sleep deals to help students fall asleep fast and wake up fresh.

Sleep
Thee pillows and three mattress toppers on a simple white and beige bedroom background.
Sleep through summer heatwaves with these top 12 cooling mattress and bedding deals — from just $15 in the 4th of July sales

By Frances Daniels Published

If the summer heat is killing your sleep, these expert recommended cooling essentials will help you snooze without the sweating — and they're on sale for the 4th of July.

Sleep
A dark haired woman sleeps peacefully in a white bed. Inset, a dark haired woman leans out of bed to check the clock - it's 3 a.m.
I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it

By Nicola Appleton Last updated

Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.

Sleep
A TG sleep tech tester sits in bed wearing the AYO+ Light Therapy Glasses soon after waking to fine-tune her circadian rhythm to reduce morning grogginess (sleep inertia) and boost energy
I tried AYO+ Blue Light Therapy Glasses to help combat my crushing morning fatigue — here's how I feel after 3 months

By Claire Davies (CSSC) Last updated

Better than Luminette? I tested the AYO+ Light Therapy Glasses for 90 days to see if they could cure my afternoon energy slumps and help me wake with more energy

Sleep Tech
1 2 3 4 5 6 7 8 9 Archives