Latest about Sleep
Want to give your bedroom a ‘dopamine decor’ makeover? Here’s how to try the viral trend without ruining your sleep
We asked design experts how to make dopamine decor work in the bedroom, without disrupting your sleep.
Forget finger breathing — here’s what actually works when you’re too stressed to sleep
Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.
The average American spends 15 full days per year bed rotting — and sleep experts are worried
How much is bed rotting sabotaging your sleep? I asked the experts
The clocks are falling back early this year, but new study reveals Daylight Saving Time harms our health — here’s why
Scientists reveal the true harm Daylight Saving Time has on our health and sleep
Hatch sunrise alarm clock dupe drops to under $60 in early Prime Day sales
The Dreamegg Sunrise 1 is a Hatch dupe that's more affordable and nearly as good, and it's on sale for $59.99
Forget sleep stickers — these are the most effective ways of getting your kids to sleep
We ask experts whether sleep stickers are worth the hype and the best alternatives to help children sleep
Withings Sleep Analyzer vs Garmin Index Sleep Monitor: I tested each sleep tracker for two weeks — here's the one I'd actually buy
I tracked my sleep with the Withings Sleep Analyzer vs Garmin Index Sleep Monitor for two weeks. Both are excellent but for me one is better — here's why
Sleep paralysis has plagued my sleep for decades — I asked experts if there's a cure
Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.
