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The composite image shows a screen shot of Austin Butler during a taping of The Drew Barrymore show on the left and a pair of hands in the stream of a shower on the right. Inset and overlaid on the right is a purple star with the words 'Celeb Sleep Diaries' on the right
Austin Butler's bedtime routine helped me fall asleep in minutes — a doctor explains why it works so fast

By Nicola Appleton Published

The actor credits dark showering with helping him fall asleep faster and stick to a consistent sleep schedule. I tried it and it works for me. Here a doctor explains why...

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Sleep
A close up of a woman lying in bed wearing an Apple Watch
The Apple Watch Series 12 is meant to be its best yet for sleep tracking but is there still a place for these bulky wearables?

By Ruth Jones Published

The Apple Watch Series 12 is expected to be announced at today's 'Surprise and Shine' event — but as a sleep tech writer, I'm not getting excited.

Sleep Tech
A collage of three different sunrise alarm clocks in our testers' respective bedrooms. In the bottom right foreground, there is a deals badge to signify that the clocks are on sale.
Dark mornings are coming — but these 3 Labor Day sunrise alarm clock deals will help you wake up full of energy

By Frances Daniels Published

Save on top-rated sunrise alarm clocks with these 3 Labor Day deals, including a 41% discount on the ultimate Hatch dupe. Plus, brighten fall days with discounts on light therapy lamps...

Sleep Tech
Our sleep tech tester testing the silver Oura Ring 4
I love my Oura Ring 5 but these are the sleep tracking rings to buy in today's Labor Day sales — from just $40

By Ruth Jones Published

Sleep tracking rings are a comfortable, subtle way to get a handle on your sleep — these are the best Oura Ring alternative deals to shop in today's Labor Day sales.

Sleep Tech
The Sleep Number ComfortNext Lux in a bedroom. A deals badge is seen in the top right foreground.
No more joint pain: Save $1,284 on Sleep Number’s top smart mattress this Labor Day

By Frances Daniels Published

The ComfortNext Lux offers advanced comfort for the shoulders, hips, and knees, making it a great choice for side sleepers with joint pain in today's Labor Day mattress sales.

Mattresses
A woman makes her bed with a polyester sheet set. In the top left foreground, a circular frame features an image of a woman waking up at 3 a.m.
I kept waking up sweaty because of a classic bedding mistake — here’s what fixed it

By Frances Daniels Published

I didn't realize that my bedding was to blame for my 3 a.m. wake ups until I banned this heat-trapping fabric from my bedroom.

Pillows & Bedding
A close up of a woman lying in bed sleeping while wearing an Oura Ring. In the right hand side is a screenshot of the Oura app showing sleep tracking data
Is my Oura Ring 100% accurate? No, and I wouldn't expect it to be — here's why I'll keep using it to track my sleep

By Ruth Jones Last updated

A lawsuit alleges the Oura Ring 5 lacks the capability to measure your sleep stages. But how much accuracy do we need from our sleep trackers?

Sleep Tech
The image shows a blonde woman lying in bed with her eyes open and the white covers pulled up over her head
Insomnia expert reveals 5 common fall sleep problems — plus the products to fix them

By Jenny Haward Published

Sleep expert Dr. Lindsay Browning shares 5 common sleep problems that can occur from fall as weather gets cooler and days get shorter — plus the top products to fix them

Sleep Problems
The image shows a cluttered bedroom, with clothes piled on the floor and bags hanging off of the door. There is a desk with a laptop at the foot of the bed. Inset, a woman wakes up and check the clock - it's 3 a.m.
I kept waking up at 3 a.m. until a Feng Shui expert noticed 3 things wrong with my bedroom — and I fixed them in 5 minutes

By Ruth Jones Published

Is your bedroom behind why you can't stay asleep all night? Feng shui experts identify 3 common problems and their simple solutions.

Sleep
A split screen of the Soundcore Sleep A30 earbuds in their case and a close-up of a Loop earplug placed in a woman's ear. In the bottom left foreground, a deals badge is seen.
Trapped with a snoring roommate? These 7 sleep gadgets will save your semester

By Frances Daniels Published

These 7 deals on ear plugs, white noise machines, and sleep headphones will mask your roommate's snoring and stop you waking up at 3 a.m. from just $10

Sleep Tech
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