Latest about Sleep
Winter is coming and the Dreamegg Sunrise 2 alarm clock is my new secret sauce for waking up with more energy during the darker months. After a week of testing, here's why it's my top sleep tech pick in October's Prime Day sale
The Hatch Sleep Clock combines a sunrise wake ups with contactless sleep tracking — and there's 20% off in the Prime Day sale.
Here's my in-depth review after using Loop's soft silicone sleep earplugs for over a year, and why I'd buy them again in Amazon's October Prime Day sale
The best sleep trackers we've tested in our lab provide accurate insights into your quality of sleep, how much you're getting, and how to improve it for optimal health and recovery.
Ever heard that saying, ‘Every hour of sleep before midnight is worth double what you get after?’ I asked two medical doctors to set the record straight
If you keep waking up at night, you may be making one of these bedtime routine mistakes, say doctors. Ditch these 4 nightly habits to stay asleep all night.
A human biologist explains why your phone's default alarm is making you tired — and the simple trick that resets your body clock
I kept waking up hours before my alarm, until a new study highlighted the hidden culprit that was stopping me from sleeping. Here's the $5 item that helps me stay asleep longer.
