Sleep

Latest about Sleep

A woman sat on bed wearing white vest and orange shorts with a glass of water in hand, looking out of window with wooden frame and plants outside.

Trouble sleeping? Being deficient in this vitamin could be why you can’t sleep through the night

By Ruth Jones published

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

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Woman writing in a notebook before bed to help her sleep

This daily habit of highly organized people will help you fall asleep in minutes

By Frances Daniels published

Looking to sleep better? Add a pen and notebook to your nighttime routine

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Bare feet poking out of the covers at the end of a bed

How to stop restless legs immediately for a good night's sleep, according to doctors

By Sarah Finley published

Up all night with restless leg syndrome? These simple lifestyle changes from doctors can manage your symptoms

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man laying on white pillow

Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how

By Becky George published

Using the right pillow can help ease the symptoms of sleep apnea. We asked the experts how.

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A woman sleeping on her front looking towards the camera in bed looking tired from not sleeping

Over 70% of women feel their sleep is impacting their mental health, new survey reveals

By Lauren Jeffries published

A new study reveals over 70% of women feel their sleep is impacting their mental health. We asked Dr. Weiss to explain today's findings.

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A person lying on their stomach on the Leesa Legend Hybrid Mattress

Is sleeping on your stomach bad for you? Yes, but you can fix that — here’s how

By Nicola Appleton last updated

Sleeping on your stomach can cause back, neck, and shoulder pain. But the right mattress can help with all that.

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The Eight Sleep Pod 4 Ultra on a mattress (left), and a Sleep Number m7 smart bed (right)

Eight Sleep vs Sleep Number: Which smart mattress should you buy in this Presidents' Day if you snore?

By Ruth Jones last updated

Can Eight Sleep or Sleep Number smart beds stop your snoring? We explore which deal to shop this Presidents' Day.

Sleep Tech
Eight Sleep vs Sleep Number smart mattresses. White Sleep Number mattress on grey bed base and wooden floor. Black Eight Sleep cover on mattress with grey and white pillow and grey base and headboard.

Eight Sleep vs Sleep Number: which smart bed should you buy this Presidents' Day?

By Eve Davies last updated

We compare Eight Sleep vs Sleep Number on features, comfort, and build so you can decide which to buy this President's Day

Sleep Tech
A woman sleeping on her side peacefully with the curtains open slightly letting some light in

How to go to sleep earlier in 6 simple steps, according to experts

By Diana Kelly Levey published

Here’s exactly what to do if you want to go to sleep earlier tonight and make it a habit.

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A man sitting on the edge of his bed holding his chest as he experiences heartburn from GERD

How to sleep with GERD — 5 steps from a sleep doctor

By Sarah Finley published

Struggling to sleep with GERD? A sleep doctors offers their 5 steps to ease symptoms of GERD at night

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