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Everything you need to know about napping — benefits, drawbacks and how to do it the right way
By Sarah Finley published
Experts reveal the benefits of napping, including boosting your mood and memory

The best Prime Day sleep and mattress deals still available, from $15 — picked by our expert team
By Lauren Jeffries last updated
The Amazon Prime Day sleep deals have ended — From our handpicked 65+ best savings, including sleep trackers, cooling bed sheets, mattresses and pillows, these 10 are still live

Planning to go to Europe this summer? Travel expert shares how to sleep with no air conditioning
By Frances Daniels published
A lot of accommodation in Europe won't have air conditioning — so here's how to plan your visit so you can sleep cool without it

This simple DIY air conditioner helped me fall asleep fast during a heatwave — here's how to try it
By Eve Davies published
I swapped my Eight Sleep Pod for a homemade AC — it does the job but I wouldn't recommend it for night long cooling

I tried the Egyptian Sleep Method during a heat wave and regretted it — here's why
By Lauren Jeffries published
The Egyptian Sleep Method promises cooler sleep during a heatwave — so I put it to the test

I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
By Becky George published
I tried the ‘cool spoon’ trick to sleep better during a heatwave so you don’t have to

I love my Garmin sleep tracker, but these 4 cheap alternatives are almost as good — starting from $64 for Prime Day
By Eve Davies published
My job is testing sleep trackers — if I was looking for one on a $200 budget, these are the ones I'd buy this Amazon Prime Day...

I’m a sleep tech tester and clean freak — my favorite mattress vacuum for dust mites is 27% off, but the Prime Day deal ends today
By Eve Davies published
Don't let Prime Day pass without taking care of your mattress
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