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A split screen of an image of a sleeping woman and a bowl of yogurt and berries.

Skip the spaghetti! 3 foods that cause night sweats in summer — and 2 that fix it

By Frances Daniels Published

Registered dietician Helen Tieu reveals the cooling foods that will keep night sweats at bay, plus the meals that'll make you feel like you're sleeping in a sauna.

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On the left, a woman lies in bed sleeping well. On the right, a close up of a fruity drink in the sun

Fall asleep fast in a heatwave with this magnesium-packed bedtime iced tea — here's why it works and how to make it

By Ruth Jones Published

Our fave summer sleep drink uses chamomile, cooling peppermint, and electrolyte-rich coconut water to lower your core temperature from the inside out

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A collage of Tom's Guide sleep tech reviewer wearing sleep trackers including the Oura Ring 4 (top left), the Whoop MG (top right), placing the Withings Sleep Analyser under mattress (bottom left), the Fitbit Versa 4 on woman's wrist (bottom right).

I test sleep trackers for a living and these are the 4 best Prime Day deals on the Oura Ring, Whoop, Fitbit and more

By Eve Davies Published

I've spent the year finding the most top-rated sleep trackers from Oura, Whoop, and Fitbit. Trust me, these are the Amazon Prime Day deals you don't want to miss...

Sleep Tech
A collage featuring cooling sleep gadgets and mattresses

The cooling sleep deals that I predict will set out before Prime Day is over — from portable ACs to misting bedside fans

By Frances Daniels Published

Can't sleep thanks to rising nighttime temperatures? These cooling Amazon Prime Day deals will help you fall asleep fast for less

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Prime Day sleep deals for kids, from YOTO, Coop, Hatch and Morento

I’m a sleep editor — here are the 5 Prime Day deals I’d buy to help my kids rest well at night

By Nicola Appleton Published

As a sleep editor and parent, I know how hard it is to get kids to sleep. These are the 5 top Prime Day deals I recommend to help your kids fall asleep fast tonight.

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A woman holding an iPhone displaying Oura sleep graph. A silver Oura Ring 4 sits on her right index finger. Inset of the gold Oura Ring 5 held up against pink flowers and inset of blue and white Tom's Guide Prime Day Savings Squad badge.

Don't pay full price for the Oura Ring 5 — the Ring 4 is still the best sleep tracker I've tested and it's 48% off for Prime Day

By Eve Davies Published

Oura Ring 4 vs Oura Ring 5: Two smart rings for sale, but only one worth buying in the Prime Day deals.

Sleep Tech
The image shows a dark haired woman lying in bed with a silver ring on her finger. Inset, a close-up image of her finger shows the silver ring in more detail.

Oura Ring’s ‘lab grade’ sleep tracker hits lowest ever price at Amazon — get 43% off our highest-scoring wearable for supercharged sleep

By Nicola Appleton Published

This is the Prime Day sleep tech deal we've been waiting for — the silver Oura Ring 4 drops to $226 in huge new Amazon sale.

Sleep Tech
TG Sleep Senior Writer Ruth Jones sleeps on her stomach on a comfy mattress

From the 'caveman method' to the 'frozen salt water fan trick' — 7 expert-approved ways to cool your bedroom and sleep well in a heatwave

By Ruth Jones Published

Don't let a heatwave ruin your sleep. We've tested 7 ways to stay cool in bed and these were our winners.

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Our sleep tech tester testing the Whoop MG

Amazon has slashed the price of Whoop's most lab-accurate sleep tracker —save $60 on the medical-grade wearable

By Frances Daniels Published

If you want a sleep tracker with clinical-grade data, choose the Whoop MG — now up to $60 off in new Amazon Prime Day deal

Sleep Tech
A selection of beds.

Sleep easy with these 12 mattress Prime Day deals — prices starting at $70

By Will Salmon Published

These 12 mattresses will help you get a great night sleep – and they're all on offer now thanks to the Prime Day deals.

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