Sleep

Latest about Sleep

A collage of sleep tech; Woman's hand with pink nails wearing silver Oura Ring 4 on index finger (top left); blue Jimmy vacuum on mattress (top right); pink Hatch Restore 3 sunrise alarm clock on bedside table with pink check wall and green bedding (bottom left); a woman wearin green Musicozy speaker sleep mask (bottom right) with blue Tom's Guide Prime Day badge in middle

I'm an Amazon Prime Day sleep tech expert — here are the 7 best gadgets I'd buy for better sleep

By Eve Davies published

My job is finding gadgets that actually help you sleep — here are the Prime Day deals I'd snap up from sleep trackers to sunrise alarm clocks.

Sleep Tech
View of feet in a bubble bath

'It works every time' — my go-to sleep hack for summer nights, backed by science

By Lauren Jeffries published

This go-to hack helps me fall asleep fast even during summer heatwaves — an expert explains why

Sleep
A man in bed with brown sheets next to bedside table with books, cactus and Hatch Restore 3 sunrise alarm clock

I test sleep tech — the sunrise alarm clock I tell all of my friends to buy is $30 off right now for Prime Day

By Eve Davies published

A Hatch Restore 3 sunrise alarm clock drops to $139.99 in Amazon Prime Day deal — that's the lowest price since launch

Sleep Tech
A woman with an afro sleeping on her side covered in grey duvet while she sweats in her sleep, thinking of a cooling mattress.

Reddit swears by these hacks to sleep in the heat — but which ones actually work?

By Jenny Haward published

Struggling to sleep in the heat? These tips from Reddit users may help — we explain why.

Sleep
A woman with long brown hair sits up in bed covered in a pink comforter and yawns because she is so sleep deprived

8 things that happen to your body when you don't get enough sleep

By Eve Davies published

Doctor reveals just how much sleep deprivation can impact our bodies

Sleep
Hotel staff adjusting the bed as part of the turndown service

How to create a luxury hotel turndown service at home — pro tips and must-have sleep products

By Becky George published

This 4th of July, recreate hotel turndown service at home for quality sleep all night long

Sleep
The image shows a woman with nighttime anxiety laying in bed with her eyes open in the darkness

How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets

By Ruth Jones published

Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

Sleep
A grilled cheese sandwich

Cheese really could be giving you nightmares, new study says — here's why

By Jenny Haward published

Lactose intolerance might be causing your nightmares, new study finds — here's why

Sleep
A college of sleep tech including Bob and Brad eye massager, Jabees Peace speaker, Hatch Restore 3, Oura Ring 3 and BonCharge red light clip

I'm a sleep tech tester — these are the gadgets I'd buy if I was heading back to college this summer

By Eve Davies published

I spend my time testing sleep tech and I've found the 5 gadgets I'd recommend to all students returning to college this semester

Sleep Tech
A Tom's Guide Sleep Features Editor smiling at Glastonbury Festival with the Pyramid Stage behind her

Sleeping at Glastonbury Festival in a heatwave was brutal — here's what actually worked

By Lauren Jeffries published

How I slept well for six nights at Glastonbury Festival — even during a heatwave. Here's how I did it...

Sleep
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