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I'm an Amazon Prime Day sleep tech expert — here are the 7 best gadgets I'd buy for better sleep
By Eve Davies published
My job is finding gadgets that actually help you sleep — here are the Prime Day deals I'd snap up from sleep trackers to sunrise alarm clocks.

'It works every time' — my go-to sleep hack for summer nights, backed by science
By Lauren Jeffries published
This go-to hack helps me fall asleep fast even during summer heatwaves — an expert explains why

I test sleep tech — the sunrise alarm clock I tell all of my friends to buy is $30 off right now for Prime Day
By Eve Davies published
A Hatch Restore 3 sunrise alarm clock drops to $139.99 in Amazon Prime Day deal — that's the lowest price since launch

Reddit swears by these hacks to sleep in the heat — but which ones actually work?
By Jenny Haward published
Struggling to sleep in the heat? These tips from Reddit users may help — we explain why.

8 things that happen to your body when you don't get enough sleep
By Eve Davies published
Doctor reveals just how much sleep deprivation can impact our bodies

How to create a luxury hotel turndown service at home — pro tips and must-have sleep products
By Becky George published
This 4th of July, recreate hotel turndown service at home for quality sleep all night long

How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets
By Ruth Jones published
Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.

Cheese really could be giving you nightmares, new study says — here's why
By Jenny Haward published
Lactose intolerance might be causing your nightmares, new study finds — here's why
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