Sleep

Latest about Sleep

The composite image shows a dark haired woman running along a coastal path on the left wearing workout gear, and the same woman lying in bed sleeping on the right

A sleep doctor for pro athletes shares 4 expert tactics for ‘gold medal sleep’ and day-long energy

By Eve Davies published

Whether or not you’re running the London marathon this weekend, these elite athlete sleep tips will net you highly restorative sleep and energy for days

Sleep
Woman walking briskly outside

The 15-minute sunlight rule ended my morning energy slump and brain fog — and it can increase energy levels by 20%, doctors say

By Frances Daniels published

I spoke to 4 doctors, including clinical psychologists and a double-board certified psychiatrist, to learn why my 15-minute morning habit reduces my daytime fatigue.

Sleep
A split screen shows an image of glycine powder and an image of a woman's hand holding magnesium tablets.

Is glycine or magnesium better for deep sleep? 2 board-certified doctors respond

By Frances Daniels published

I've been swept up in the hype around glycine gummies and magnesium strips, but are they actually boosting my deep sleep? Here's what board-certified doctors told me...

Sleep
A woman lies smiling with her eyes closed, on her back in a white bed. Her arms are stretched above her head.

Science says regular, good quality sleep can add up to 4 years to your life — these are the hacks I swear by

By Lauren Jeffries last updated

Plus, experts weigh in on why my nighttime routine works

Sleep
A bed in a room decorated with a pillow, robe, eye mask, bed sheets, and pillow spray, Edited by Gemini

The simple bedroom swaps that can save your sleep (and the environment)

By Ruth Jones published

From latex pillows to turning down the lights, we explore the eco-friendly ways to turn your bedroom into a sleep sanctuary this Earth Day.

Sleep
An image of a man wearing an Intake Breathing strip with his nostrils wide open, next to an image of a man snoring with his mouth open

My husband's snoring was waking me up all night — this $40 gadget stopped it

By Lauren Jeffries published

We put the viral magnetic nose clips to the test to stop my husband's snoring. For $40, we wish we'd bought them sooner. Here's how they work.

Sleep Problems
The image shows a blonde haired woman sitting up in bed inside a dark bedroom. Her knees are bent and her hands are placed over her face.

3 warning signs you’re headed for insomnia — and why mood swings are a major red flag

By Ruth Jones published

"You don’t measure sleep health by time in bed, you measure it by daytime function" — the signs to look for during the day that can help you recognize problems at night.

Sleep
NEOM Clementine Wellbeing Pod (pink, orange and white speckle diffuser) next to bottles and boxes of NEOM essential oil blends including the Perfect Night's Sleep blend (purple and white box).

'This is my third one' — shoppers love this luxury oil diffuser and I swear by mine for relaxing before sleep

By Eve Davies published

The celebrity-approved NEOM Wellbeing Pod turns my small bedroom into a calming sleep sanctuary. You can get it for $24 less now...

Sleep Tech
Someone pulling a suitcase through an airport

How to manage sleep apnea while traveling — experts share what to prep and pack

By Becky George published

Everything you need to know about managing sleep apnea while travelling, including an expert-approved packing list.

Sleep Problems
A woman wearing a gray silk payjama top lies back in bed in a darkened room.

I was waking up at 3 a.m. for weeks — these 3 relaxation techniques help me fall back asleep fast again

By Lauren Jeffries published

After waking up at 3am every night, I've found the three best relaxation techniques to fall back to sleep quickly — and experts agree

Sleep
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