Sleep

Latest about Sleep

A woman wearing purple gym kit doing a child's pose on yoga mat next to sofa, plant and shelving

I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

By Ashley Thieme published

I have been trying a 15-minute yoga routine before bed, and now I’m falling asleep earlier.

Sleep
An image of a woman awake at night below images of different sleep solutions

I've finally figured out how to sleep through the night thanks to these 5 things

By Lauren Jeffries published

After changing these five things in my life, I'm able to fall asleep fast and stay down for the night

Sleep
A girl wearing black and white pyjamas asleep on Saatva Classic mattress overlaid

Running is my secret to falling asleep fast night after night — here's why it works, according to a sleep specialist

By Eve Davies published

Running helps me achieve great sleep scores — circadian scientist explains why

Sleep
The Momcozy Baby Sound Machine lit up in a pastel blue against a pink background. To the right, a smartphone showing the Momcozy app. To the left, a Tom's Guide price drop deals badge

I always use the Hatch to get my kids to sleep on vacation but this Momcozy sound machine is nearly identical (and cheaper)

By Alexis De Leaver published

I always pack a Hatch white noise machine when traveling with my two kids but the Momcozy sound machine is almost as good — and it's on sale.

Sleep Tech
A woman lies on her back in a bed that has white bedding, covering her face with one hand.

Chronic insomnia could be aging your brain by 3.5 years, scientists find

By Ruth Jones published

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Sleep Problems
A dream-like image of a woman asleep in bed, with her hair and bedding flying about her as if she is floating in the air.

Why do we dream? Experts share the 4 most important roles dreams play in our sleep

By Sarah Finley published

Experts share the most important roles that dreams play for our health — plus what influences them

Sleep
A woman lies on her back in a bed that has white bedding, covering her face with one hand.

A healthy gut could be the key to better sleep — 3 expert ways to improve yours

By Julie Penfold published

A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.

Sleep
A woman lies in bed and presses snooze on her alarm while her eyes remain closed.

Experts warn oversleeping this fall is a bad idea — here's why

By Jenny Haward published

As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.

Sleep
A woman with her hands on her face unable to sleep, with images of a woman feeling too hot to sleep, a woman with cramps and a woman with a headache to show how the menstrual cycle impacts sleep

How your menstrual cycle impacts sleep — plus 3 ways to beat period insomnia

By Michele Ross published

From period insomnia to frequent awakenings, fluctuating female hormones during the menstrual cycle can influence how well you do or don’t sleep.

Sleep
A woman stands in a shower in a bathroom with dark colored tiles on the wall.

People who shower at night instead of morning experience better sleep, say experts — here's why

By Jenny Haward published

Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.

Sleep
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