Latest about Sleep
I swear by this quick way to fall asleep fast — and all you need is a pen and paper
Ease your nighttime anxiety and fall asleep quickly with my simple go-to trick.
Earlier bedtimes and sleeping longer linked to improved brain function, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows
Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night
Is napping good for you? We put it to the experts, who share who should (and who shouldn't) indulge in a daytime sleep.
I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me
Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common symptoms of sleep debt.
My sleep score hit 100 this weekend — here’s everything I did to sleep better
Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.
This hidden Easter egg ingredient could be the reason you're having trouble sleeping this weekend
Some Easter eggs contain more caffeine than coffee — this is the type to avoid if you're already having problems sleeping at night.
Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
Just one night of deep sleep could be the key to improving your memory, new research reveals
A new study reveals how deep sleep can improve memory, both short-term and long. Here's how.
