As someone who sleeps next to a snorer, I know first hand that the problem only gets worse in Winter (lying awake next to the droning sound of snoring is not fun). But why?
“Snoring tends to get worse in winter because cold, dry air and indoor heating dry out and irritate the throat and nasal passages, narrowing the airways,” Dr William Lu, medical director at Dreem Health, explained to us.
“Seasonal colds, sinus congestion and allergies can also make nasal breathing difficult, and this can cause more mouth breathing, which, in turn, increases snoring.”
If you're looking for a quick, cheap and easy solution, then nasal strips and sprays can be effective. But longer-term investments are often better at addressing the problem — like investing in a good pillow that keeps your head supported, or a quality mouth guard (especially if you experience sleep apnea).
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