Wellness News

Latest Wellness News

A teenage boy wearing a blue top sleeping on his front with one arm over head and one arm under pillow

Earlier bedtimes and sleeping longer linked to improved brain function, study shows

By Eve Davies published

Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows

Sleep
Apple Watch 10 models shown at Apple event

Best Apple Watch deals in April 2025

By Louis Ramirez last updated

Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.

Smartwatches
female runner checking her running watch

Strava just bought the AI run coaching app Runna — here's what it means for you

By Nick Harris-Fry published

Sports tracking app Strava has bought Runna, the AI-powered run coaching app, in a huge deal that will have implications for the users of both apps.

Fitness
Fitbit Sense 2 on a person's wrist

Google just killed another Fitbit feature — and now I’m certain the brand is as good as dead

By Dan Bracaglia published

Google just removed the Google Voice Assistant feature on these devices. Don’t worry, Amazon Alexa is still there… for now.

Fitness Trackers
Apple Watch SE sitting on a red table with the owner's Activity Rings shown nearly closed

Apple is awarding a limited edition pin to celebrate 10 years of Apple Watch — here's how to get yours

By Dan Bracaglia last updated

Apple has a challenge for Apple Watch owners to celebrate 10 years of the wearable. The reward? Limited-edition Apple swag.

Smartwatches
A woman lying on her side sleeping with a handdrawn thought bubble over her head to show she's thinking

Just one night of deep sleep could be the key to improving your memory, new research reveals

By Becky George published

A new study reveals how deep sleep can improve memory, both short-term and long. Here's how.

Sleep
A woman with short brown hair sitting on bed with white sheets with a glass of green Spirulina smoothie in hand

This supplement could improve sleep and improve mental health, new study finds

By Eve Davies published

New research proves this superfood can help you fall asleep quickly, naturally and wake up happier

Sleep
A nurse wearing blue scrubs asleep on her side on a bench in a hospital

Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest

By Lauren Jeffries published

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.

Sleep
The Apple Watch Series 10, Apple Watch SE and Apple Watch Ultra 2 sitting next to each other on a wooden table

watchOS 12: All the Apple Watch software rumors and leaks so far

By Dan Bracaglia last updated

We're just a few months from our first look at the new Apple Watch operating system. Here's what we expect.

Smartwatches
Google Pixel Watch 3

Pixel Watch 4 leaker just gave us our first look at Google's next smartwatch

By Jeff Parsons published

The Google Pixel Watch 4 is widely expected to debut alongside the Pixel 10 later this year, and a new leak has given us a good idea of what to expect.

Smartwatches
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