Latest Wellness News
Fibermaxxing is the latest gut health trend, but does it really work?
The fibermaxxing trend is gaining momentum, but are its health claims too good to be true
Forget running — new study shows this exercise can burn body fat as much as cardio
Resistance training could burn fat similarly to cardio, and combining the two on the same or different days won't impede your fat loss efforts, says a 2025 study.
Forget the sauna — soaking in a hot tub could be better for your health, says new study
Science says hot tubs might be the real health heroes. They’re not just for relaxing — read on to find out why.
New research suggests this Japanese-inspired diet could boost your mental health
You don’t need to overhaul your diet — small swaps inspired by traditional Japanese eating could make a real difference to your mental health.
Garmin fans, I have good news — we could be about to get 2 new smartwatches very soon
A pair of leaks suggests Garmin is preparing to unveil two new fitness-focused smartwatches in the near future.
New study says these workouts don't just build strength — they improve your sleep, too
This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.
Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
New research suggests that most running overuse injuries arise from pushing too far on one run, rather than developing gradually over time.
Can't sleep? Yoga could add almost two extra hours to your rest, study finds
Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.
