Club Benefits
Latest Wellness News
Forget the Apple Watch — your next wearable could be an AI-powered Apple pin
Apple is reportedly working on an AI-powered pin that's the size of an AirTag and packed with mics and cameras. It could also ship as early as 2027.
I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more
I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?
A 47-year study tells us the exact age when your strength and fitness begin to decline, and I’m stunned
If you've ever wondered when strength and fitness begin to decline, this 47-year study tells you what you need to know.
This surprising activity counts as exercise, according to a new study, and everyone can do it
A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.
‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer
You don't need to get down on the floor for any of these core building moves. Here's a personal trainer's six-move standing abs routine you'll want on your roster.
Why Exercise Is Vital for Managing Depression Symptoms, According to Science
Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.
Strava launches guided workouts — here’s 3 things that impressed me about the new feature
Strava’s new Instant Workouts feature can help guide your training with suggested training sessions for over 40 different sports.
Expert warns this common mistake could prevent you from sleeping when you have a cold
An expert explains how a simple thermostat adjustment can help you sleep better when you have a cold or the flu, plus advice on getting quality rest when you feel unwell.
