Club Benefits
Latest Wellness News
Doctors warn that not getting enough sleep could take years off your life — here's how much you need per night
New study explores link between insufficient sleep and decreased life expectancy. Here’s why, plus practical advice on how to get the rest you need.
The new Pebble smart ring has a built-in mic and costs just $75 — here’s why I can’t wait to try one
Old-school smartwatch maker Pebble is back with a revolutionary take on the smart ring. Meet the Index 01.
Doctor warns this common food is wrecking our sleep — and we eat over 30lbs of it a year
This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat instead...
Doctor warns 1/3 of Americans don’t get enough of this vitamin — and it's probably why you can't sleep
Over a third of Americans don't get enough of a key vitamin, especially in the winter — and it's key to getting good sleep.
My favorite running shoe of 2025 just got an upgrade for winter — meet the Adidas Adizero Evo SL ATR
The Adidas Adizero Evo SL is the best all-around running shoe I’ve tested this year, and the ATR version adds a water-repellent upper and better grip for runs in wet and slushy conditions.
Runners gravitated to these 3 running shoes in 2025 — we tested them thoroughly, the consensus tracks
Strava’s end of year report shows Asics, Nike, and Hoka leading the pack for most-logged running shoes in 2025.
Garmin’s 2025 fitness report is out — and one activity in particular exploded in popularity
Based on data from millions of users, Garmin has put together a trend report for 2025, and these activities are surging in popularity.
I’m a sleep coach and ex-insomniac — 12 products I use in my nighttime routine to fall asleep fast (and most of them are on sale for Cyber Monday)
Over the years I’ve tested countless gadgets, mattresses, pillows and sleep sprays. These are the ones that knock me out night after night
