Wellness News
Latest Wellness News

This supplement could improve sleep and improve mental health, new study finds
By Eve Davies published
New research proves this superfood can help you fall asleep quickly, naturally and wake up happier

Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest
By Lauren Jeffries published
Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look at the research.

watchOS 12: All the Apple Watch software rumors and leaks so far
By Dan Bracaglia last updated
We're just a few months from our first look at the new Apple Watch operating system. Here's what we expect.

Pixel Watch 4 leaker just gave us our first look at Google's next smartwatch
By Jeff Parsons published
The Google Pixel Watch 4 is widely expected to debut alongside the Pixel 10 later this year, and a new leak has given us a good idea of what to expect.

The OnePlus Watch 3 is about to get a lot more expensive just as Trump's import tariffs come into effect
By Josh Render published
OnePlus has increased the cost of the OnePlus Watch 3 by $170, with indications that the price hike is due to recent tariffs.

Polar just announced its own subscription plan, following Garmin’s Connect+
By Jane McGuire published
Polar announces it's own subscription service, as a paid addition to it's Polar Flow app

What is a nighttime routine for adults and how do they help you fall asleep faster?
By Nicola Appleton last updated
A nighttime routine can help you fall asleep faster and wake up energized — here's what you need to do.

I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results
By Sam Hopes last updated
What happened when one writer did 70 reps of the Turkish get-up exercise every day for one week.
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