Latest Wellness News
No, hot chocolate isn't good for sleep — health expert explains why you should swap it for this 'golden' drink instead
Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our sleep...
Tight hips? A yoga teacher says these 3 moves can improve mobility
A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.
The Pixel Watch 4 now supports two of my favorite Apple Watch-like gesture controls
The Pixel Watch 4 just got two new gesture controls; ‘smart replies’ also got a major overhaul.
Oura responds to overheating claims after Reddit users post evidence of burnt smart rings
Oura has been quick to respond to recent Reddit claims the company's smart rings are overheating.
The new Pebble smart ring has a built-in mic and costs just $75 — here’s why I can’t wait to try one
Old-school smartwatch maker Pebble is back with a revolutionary take on the smart ring. Meet the Index 01.
Doctor warns this common food is wrecking our sleep — and we eat over 30lbs of it a year
This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat instead...
Doctor warns 1/3 of Americans don’t get enough of this vitamin — and it's probably why you can't sleep
Over a third of Americans don't get enough of a key vitamin, especially in the winter — and it's key to getting good sleep.
My favorite running shoe of 2025 just got an upgrade for winter — meet the Adidas Adizero Evo SL ATR
The Adidas Adizero Evo SL is the best all-around running shoe I’ve tested this year, and the ATR version adds a water-repellent upper and better grip for runs in wet and slushy conditions.
