Wellness News
Latest Wellness News

The new Garmin Tactix 8 might be the most hardcore Garmin watch ever made
By Nick Harris-Fry published
The Garmin Tactix 8 is a souped-up Fenix 8 with added military features including a rucking mode

OnePlus Watch 3 looks to beat the Apple Watch with 5 days of battery life
By Alyse Stanley published
The OnePlus Watch 3 will launch on February 18 and feature a massive five-day battery life and rotating digital bezel.

6 expert tricks to fall back to sleep fast if you’re wide awake at night
By Frances Daniels published
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you

Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
By Becks Shepherd published
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Swedes get better sleep than most other countries — here's 5 of their best hacks
By Eve Davies published
We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.

Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
By Eve Davies last updated
Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer

Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
By Becks Shepherd published
Here's a yoga-inspired guide to feeling great that only takes 12 minutes.

Google Pixel Watch battery health could get a boost with this new feature
By Tom Pritchard published
Google could bring adaptive charging to Pixel Watch, and help keep the batteries healthy for longer.
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