Latest Wellness News
Reformer Pilates is out of my budget, but this mat routine delivers similar results
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
A healthy gut could be the key to better sleep — 3 expert ways to improve yours
A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.
This new Apple Watch health feature is a game-changer — and it just got FDA clearance
The Apple Watch’s new hypertension detection feature has won FDA clearance in time for the launch of the Series 11, and will arrive on watches next week.
Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening
Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.
I’ve run marathons with every Apple Watch Ultra — here's 3 Apple Watch Ultra 3 features I'm most excited for
The new Apple Watch Ultra 3's longer battery life and satellite connectivity are great improvements for runners, and it also promises the best GPS in a sports watch.
Older Apple Watches are getting new health tracking features — see if yours makes the list
Apple launched hypertension tracking and sleep score with the new Series 11 and Ultra 3 smartwatches, but several older Apple Watch models also get the new features.
Apple Watch SE 3 unveiled — cost, release date, key features, battery and more
The entry-level Apple Watch SE 3 has finally arrived, and its packed in a new shell, upgraded features and more. Here's what matters the most.
Apple Watch Series 11 announced — blood pressure monitor, sleep score and (finally) 24 hours of battery life
The new Apple Watch Series 11 has arrived; here's everything you need to know about when it's available, how much it will cost and what upgrades are on offer.
