Latest Wellness News
RIP Fitbit? 5 alternatives to Fitbit’s best trackers and smartwatches
These are the best replacements for popular Fitbit products like the Inspire 3, Charge 6 and Versa 4.
Recent study reveals why muscle and healthy visceral fat levels matter for keeping the brain biologically young
Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.
This huge 40-year study reveals the decade when exercise matters most for your brain
Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though staying active at any age is important.
I asked a chiropractor how to fix my posture, and they recommended this one exercise
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
Runners — a study says you could slash up to 6 minutes off your marathon time using a sauna, here's how
A study suggests that regular 30-minute sauna sessions could increase endurance and shave time off your runs. Here's how.
Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart
While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.
‘The 30-minute therapy session you can do at the gym,’ says Arnold Schwarzenegger — and it’s backed by research
A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and high-intensity exercise outperformed low-intensity exercise.
The 55+ best travel gifts for 2025 — gadgets and gear for wanderlust in your life
Entertain their wanderlust with one of these expert-approved gifts for every type of traveler and budget, starting at just $10.
