Wellness News
Latest Wellness News

Best Apple Watch deals in February 2025
By Louis Ramirez last updated
Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.

OnePlus Watch 3 looks to beat the Apple Watch with 5 days of battery life
By Alyse Stanley published
The OnePlus Watch 3 will launch on February 18 and feature a massive five-day battery life and rotating digital bezel.

6 expert tricks to fall back to sleep fast if you’re wide awake at night
By Frances Daniels published
Sleep experts swear by these six tricks to fall back to sleep fast if you're wide awake — and number five will surprise you

Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
By Becks Shepherd published
This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Swedes get better sleep than most other countries — here's 5 of their best hacks
By Eve Davies published
We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.

Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
By Eve Davies last updated
Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer

Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
By Becks Shepherd published
Here's a yoga-inspired guide to feeling great that only takes 12 minutes.

Best mattress sale in February 2025 — the top mattress deals to shop now
By Louis Ramirez last updated
Find the best mattress sales with Presidents' Day deals from sleep brands such as Saatva, DreamCloud, Nectar and more.
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