Wellness News

Calm has a new sleep-focused app and Calm x Ozlo sleepbuds in the pipeline, we're taking a look at both.

Garmin has launched the Venu 4, the latest model of its flagship smartwatch which has a built-in flashlight and new coaching features.

Here's how Apple Watch trade in can help you save on a new smartwatch. See how much your current Apple Watch is worth.

Apple’s latest software overhaul is live and available for download. Free for all users, these Apple Watch models are eligible for the watchOS 26 upgrade.

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.

I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.

A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.

The Apple Watch’s new hypertension detection feature has won FDA clearance in time for the launch of the Series 11, and will arrive on watches next week.

Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.