Wellness News
Latest Wellness News
5 signs your mattress is too firm, plus how to make it softer
By Nicola Appleton published
A mattress that is too firm can cause hip, shoulder and neck pain, plus tingling in the hands and feet. Here’s how to make your firm mattress softer.
Sleep Awareness Week 2024 — how to become your 'best slept self' this year
By Claire Davies last updated
All the best tips, mattresses and tech to help you sleep better
How to use the 4 7 8 sleep method to fall asleep fast and curb anxiety
By Claire Davies published
The 4 7 8 sleep method is designed to help you fall asleep fast and curb night time anxiety. Here’s how it works…
Samsung Galaxy Watch 7 could get a significant speed and battery boost
By Alan Martin published
Leaker claims the smartwatch’s Exynos W940 chipset will offer a 50% efficiency boost and a 30% speed increase.
Sleep Awareness Week deals 2024 — best sales now
By Louis Ramirez last updated
Sleep Week deals are a great way to revamp your bedroom on a budget. Here are the best sales happening now on beds we've tested and recommend.
Forget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your abs
By Jessica Downey published
This is an all standing dumbbell workout, meaning you don't need to lie on the floor to train your core.
'I think we'll get to the point where your bed is going to diagnose you.' Eight Sleep's Alexandra Zatarain on the future of mattresses
By Frances Daniels published
We talk to Eight Sleep co-founder Alexandra Zatarain about the use of AI in mattresses, just how smart beds will become, and the role we will play in our own sleep health in the future.
Peloton's live DJ workouts are coming to the app soon — here’s what we know so far
By James Frew last updated
To celebrate Defected Records' 25th anniversary, Peloton is launching six new DJ-backed classes and three live DJ rides later this year.
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