Wellness News

Latest Wellness News

Apple Fitness Plus

Looking to get fit in 2026? Apple Fitness Plus has four new training programs to help you get started

By Nick Harris-Fry published

Apple Fitness Plus just got a big update that introduces four new training programs that can help you ease into regular workouts, introduce you to yoga, or upgrade your existing routine.

Fitness
A woman sits on the edge of her bed facing the window, stretching in the morning light shortly after waking up.

Doctor warns these 2 pre-bed habits should be avoided for better sleep in the New Year

By Jenny Haward published

Start 2026 with better sleep thanks to these tips from sleep doctor Sujay Kansagra, MD

Sleep
A man and woman sleeping in bed

Experts are urging people to get more sleep this winter — here's why

By Becky George published

Now is the time to catch-up on your sleep, and it's fully approved by doctors.

Sleep
A young family sit on a bed wearing matching green pajamas with a festive pattern.

Dermatologists reveal the gross reason why you should wash your new Christmas pajamas before wearing them — especially if you have this condition

By Frances Daniels published

Thinking of wearing your brand new Christmas pajamas without washing them first? Skin experts are urging you to think again for this health reason

Sleep
A woman with long dark hair blows her nose in bed because she is sick

Doctor reveals common bedroom item that acts as a ‘reservoir’ for the flu virus – plus how often you should wash your bedding when sick

By Claire Davies published

This is exactly how long the flu virus lives on your bed sheets and mattress – plus how often doctors recommend cleaning your bed when you’re sick

Sleep
the Lululemon Fast and Free Short 8" Light Special Edition

After years of running in standard running shorts, I've finally found the perfect pair from Lululemon

By Jessica Downey published

There are surprisingly many ways a pair of running shorts can fall short — but I’ve finally found a pair from Lululemon that gets everything right.

Fitness
A woman's hand wearing gold Ultrahuman ring in front of greenery and pink flowers overlaid by iphone screen displaying Sleep Cycles data

"Awareness is the first line of prevention" — Ultrahuman and Sleep Cycle launch brand new sleep tech to helps snorers

By Eve Davies published

I speak to the CEO of Ultrahuman and the Head of Sleep Science at Sleep Cycle to learn more more about the new partnership and advancement in sleep tracking and snoring detection

Sleep Tech
a woman working her back on a foam roller

Sit all day? Try these 7 back exercises from a physical therapist right now

By Jessica Downey published

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them correctly.

Fitness
On the left, a woman lies in bed blowing her nose because she doesn't feel well. On the right, a man sits on the edge of the bed in the dark with his head in his hands, feeling stressed and experiencing insomnia.

Doctors warn this common sleep problem could leave you at risk of 'super flu' — here's how to prevent it

By Ruth Jones published

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.

Sleep Problems
Christmas hot chocolate with marshmallows

No, hot chocolate isn't good for sleep — health expert explains why you should swap it for this 'golden' drink instead

By Frances Daniels published

Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our sleep...

Sleep
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