Club Benefits
Latest Wellness News
My favorite running shoe of 2025 just got an upgrade for winter — meet the Adidas Adizero Evo SL ATR
The Adidas Adizero Evo SL is the best all-around running shoe I’ve tested this year, and the ATR version adds a water-repellent upper and better grip for runs in wet and slushy conditions.
Runners gravitated to these 3 running shoes in 2025 — we tested them thoroughly, the consensus tracks
Strava’s end of year report shows Asics, Nike, and Hoka leading the pack for most-logged running shoes in 2025.
Garmin’s 2025 fitness report is out — and one activity in particular exploded in popularity
Based on data from millions of users, Garmin has put together a trend report for 2025, and these activities are surging in popularity.
I’m a sleep coach and ex-insomniac — 12 products I use in my nighttime routine to fall asleep fast (and most of them are on sale for Cyber Monday)
Over the years I’ve tested countless gadgets, mattresses, pillows and sleep sprays. These are the ones that knock me out night after night
RIP Fitbit? 5 alternatives to Fitbit’s best trackers and smartwatches
These are the best replacements for popular Fitbit products like the Inspire 3, Charge 6 and Versa 4.
Recent study reveals why muscle and healthy visceral fat levels matter for keeping the brain biologically young
Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.
This huge 40-year study reveals the decade when exercise matters most for your brain
Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though staying active at any age is important.
I asked a chiropractor how to fix my posture, and they recommended this one exercise
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
