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A split-screen comparison showing a woman brushing their teeth in a bathroom with harsh, bright white LED overhead lighting on the left, and a woman performing skincare in a warm, amber-toned dimly-lit bathroom on the right.

Almost 50% of US households use this item, but it can ruin your deep sleep — here's how to fix it to fall asleep fast and stop 3 a.m. wakeups

By Frances Daniels Last updated

Trouble falling asleep at night? This common household item could be to blame — here's how to fix it

Sleep
A man in his late 60s, dressed in a striped red and blue sweatshirt, takes a nap on the couch after reading a book. He has no idea that his long daytime naps as the reason why he keeps waking up at 3 a.m. A blue Tom's Guide sleep week logo sits in the top left hand corner.

Over 65 and keep waking up at 3 a.m.? This common daytime habit is the likely culprit, says board-certified sleep doctor

By Frances Daniels Published

Presented by Helix Sleep

Board-certified sleep doctor shares simple rule to stop waking up at 3 a.m. if you're aged 65 and over

Sleep
Overview of the MWC 2026 tradeshow floor

The 7 coolest wellness gadgets and wearables I saw at MWC 2026

By Dan Bracaglia Published

From desktop robot companions to smart contact lenses, these are the coolest gadgets I checked out during Europe's largest tech show of 2026.

2 Comments
Fitness
Close-up of the Garmin Instinct 3 on the writer's wrist with the Barcelona skyline out of focus in the distance

I logged 37 miles at MWC 2026 on my Garmin Instinct 3 — here are 5 things I learned

By Dan Bracaglia Published

I walked 67,000 steps over five days at Europe's biggest tech show and climbed 3.5 times the height of the Sagrada Familia. Here's what it taught me.

Fitness
Adidas Hyperboost Edge

Adidas just launched the Hyperboost Edge super-trainer and I can’t wait to run in it

By Nick Harris-Fry Published

The Adidas Hyperboost Edge is packed with new tech and built to deliver comfort and joy on your daily training runs.

Running
TCL Tbot desktop accessory for TCL smartwatches for kids

The TCL Tbot turns your kids’ smartwatch into an educational, smile-inducing robot companion

By Dan Bracaglia Published

The TCL Tbot runs your child's smartwatch into an adorable, playful, and educational desktop companion.

Smartwatches
close-up of the TCL Movietime MT48 smartwatch for kids from MWC 2026

This new kids' smartwatch checks all the boxes: 6 reasons parents should consider the TCL Movietime MT48

By Dan Bracaglia Published

6 reasons why the new TCL Movietime MT48 smartwatch might be the best wearable for kiddos on the market today.

Smartwatches
The Oura Ring 4 ceramic between a person's fingers in front of some flowers

Oura’s latest acquisition hints that gesture controls may be coming soon

By Jane McGuire Published

Oura's latest acquisition hints at future ring designs

Smart Rings
Prototypes of the Xpanceo smart contact lenses

Forget smart glasses, I saw the future of smart contact lenses — and they're coming sooner than you think

By Dan Bracaglia Published

Xpanceo is making smart contact lenses a reality sooner rather than later, with in-eye displays, blood glucose monitoring, and more.

5 Comments
Fitness Trackers
Close-up of the Garmin Instinct 3 next to the Apple Watch Ultra 3 with the Barcelona skyline in the distance

I walked 15,000 steps with the Garmin Instinct 3 vs Apple Watch Ultra 3 at Europe's biggest tech show — 5 things I learned

By Dan Bracaglia Last updated

I tracked my day at MWC 2026, wearing two popular smartwatches, the Garmin Instinct 3 and Apple Watch Ultra 3, to compare their data.

Smartwatches
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