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Forget swimming and yoga — according to research, this type of exercise adds years to your life
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Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
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I teach weightlifting for a living — 3 kettlebell moves to unlock strength, power and muscle endurance for beginners
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Quick! My favorite Nike running sunglasses are 63% off in a rare early Prime Day deal
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Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture
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I review running shoes and my favorite Hoka sneaker has hit its lowest ever price ahead of Prime Day
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Forget the Apple Watch — my two favorite Garmin Forerunners just dropped in the early Prime Day sales
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6 essential checks to prepare your bike for a summer of cycling
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7 things to consider when buying a bike lock
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6 things to consider when buying bike lights
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6 things to consider when buying a bike helmet
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reviewWhat's the best exercise bike? I'm a fitness expert and these are my top picks
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Best Peloton alternatives 2025 for at-home cardio workouts
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The best bike helmets in 2025: expert tested and rated
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Best bike lights in 2025: Tested and reviewed
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Best bike locks in 2025: Tested and rated
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I review running shoes and my favorite Hoka sneaker has hit its lowest ever price ahead of Prime Day
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Massive Asics sneaker sale is live from $49 — 13 deals I'd shop now that fight Prime Day
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I ran 40 miles in the Hoka Rocket X3 — here’s my verdict
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I review running watches and these are my top 3 suggestions for most people
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I ran 40 miles in the New Balance SC Elite v5 carbon plate racing shoe — here’s my verdict
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Forget Prime Day! Shop Hoka's epic summer sale from $12
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I test running shoes and my favorite sneaker for beginners is under $100 in the early Prime Day sales
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Huge summer running shoe sale is live from $41 — here’s 29 deals from Asics, New Balance, Hoka and more
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Is this the most comfortable Nike running shoe ever made? What you need to know about the Nike Vomero Premium
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Forget the Apple Watch — my two favorite Garmin Forerunners just dropped in the early Prime Day sales
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Forget running or 'Jeffing' — neuroscientist says this is the secret to longevity and hitting 150 minutes of cardio per week
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New study reveals that the size of this finger can give you an athletic edge
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