Fitness
Latest about Fitness
I just tried two minutes of cryotherapy for the first time — here's what happened to my body
By Sam Hopes last updated
Cryotherapy is a rehabilitation method using extreme cold application to boost mood and energy, reduce fatigue, pain, and inflammation and improve exercise recovery.
You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead
By Jessica Downey published
This is the perfect core burner for those short on time. Just grap a pair of light dumbbells and let's go.
Best GPS Bicycle Computers in 2024
By Dan Cavallari last updated
What is the best GPS bike computer to buy in 2024? We've reviewed all of the best GPS bicycle computers to help you answer that very question.
New Balance spring sale — 5 deals I'd sprint to starting at $22
By Dan Bracaglia last updated
New Balance has both high-fashion and high-tech footwear on sale for up to 34% off.
Huge Brooks sale knocks 50% off running shoes and apparel — 9 deals I recommend
By Louis Ramirez last updated
The latest Brooks sale is currently taking over 50% off select running shoes. Here are top deals I recommend checking out.
Best Garmin deals in April 2024
By Millie Davis-Williams last updated
The best Garmin deals for runners, swimmers, fitness buffs, and newbies alike.
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
By Sam Hopes last updated
This five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and strengthens your core. Our in-house personal trainer explains how to do it.
Huge Skechers sale at Amazon now — here's 27 deals I recommend
By Morgan Bulman last updated
Save up to 76% on our favorite Skechers sneakers, sandals and apparel in this ongoing Amazon sale.
Forget sit-ups — build a stronger core and boost your balance with this 25-minute standing abs workout
By James Frew published
This bodyweight standing abs workout is designed to strengthen your core, boost your balance, and improve your posture with several no-equipment moves in just 25 minutes.
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