Latest about Fitness
Just got a new Oura Ring? Here's how to set it up like a pro
Here's a step-by-step guide to help you get your new Oura Ring paired with your phone and track your health in just a handful of easy steps.
No sit-ups or crunches — just 20 minutes of core-building dumbbell exercises
You only need 20 minutes and a pair of dumbbells to complete this core-building routine.
My favorite golf product is $50 off right now — it's time to try Arccos
I'm a longtime Arccos user, and I recommend all golfers try it, especially when you get a year of service and the sensors for $50 off.
You don't need the gym to build mental and physical stamina, try this 20-minute morning yoga routine instead
A 20-minute full-body morning yoga routine to relieve tension, increase energy and boost mood.
I did triangle pose every day for 2 weeks, and my entire body opened up
There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.
5 strength exercises for your upper body that don't involve lifting heavy weights
You can still build a strong and mobile upper body without lifting heavy weights, and this is exactly how with five bodyweight exercises.
Adidas sale is live from $12 at Amazon — final hours for holiday delivery
Amazon is offering a bunch of Adidas deals for the holidays — it's your last chance to get holiday delivery, so act fast.
Forget lunges — try this 3-move kettlebell workout and boost your balance and stability in 15 minutes
You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of kettlebells without going to the gym.
