Fitness

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Latest articles about Fitness

a photo of a woman working out at home

8 of the best 30-minute workouts on YouTube

By Sarah Jacobsson Purewal published

These are the best 30-minute workouts on YouTube, from beginner yoga and cardio dance to HIIT and weight training.

The best Tabata workouts on YouTube

9 of the best free Tabata workouts on YouTube

By Sarah Jacobsson Purewal published

The best Tabata workouts for your whole body, many of which can be done in less than 10 minutes.

a photo of a woman doing a plank

How to do plank jacks — form, benefits, and the variations to try

By Jane McGuire published

How to do plank jacks, the benefits of plank jacks, and the different plank jack variations to try.

a photo of sami clarke doing a crunch

I tried this Sami Clarke ab workout with 9 million views — here's what happened

By Jane McGuire published

I tried this Sami Clarke ab workout with 9 million views — here's what happened

Woman doing Mountain Climber exercise on mat

How to do mountain climbers — form, benefits, and modifications

By Jane McGuire published

How to do mountain climbers, the benefits of mountain climbers and the modifications to try.

a photo of a woman with strong back muscles

How to do a single-arm dumbbell row

By Jane McGuire published

How to do a single-arm dumbbell row, the benefits of a single-arm dumbbell row and the variations to try.

A photo of arnold schwarzenegger

How to do an Arnold Press with dumbbells — form, muscles worked, and the modifications to try

By Jane McGuire published

How to do an Arnold press, the benefits of an Arnold press and the modifications to try.

a photo of a man putting chalk on his hands before a kettlebell swing

How to do a kettlebell swing — muscles worked, benefits, and variations to try

By Jane McGuire published

How to do a kettlebell swing, the benefits of doing kettlebell swings, and the kettlebell swing variations to try.

How to do a wall sit

How to do a wall sit — a great exercise for working your quads

By Jane McGuire published

How to do a wall sit, the benefits of wall sits, and the wall sit variations to try.

Woman doing Bulgarian split squat

How to master the Bulgarian split squat with the correct form

By Jane McGuire published

How to do a Bulgarian split squat with the correct form, plus the variations to try.

a photo of a strong man

How to do a push-up, the benefits, and the modifications to try

By Jane McGuire published

How to do a push-up, the benefits of doing push-ups and the modifications to make push-ups easier, and harder.

Daisy Keech doing ab bikes

I tried Daisy Keech's flat stomach workout — and I wasn't impressed

By Lucy Gornall published

We asked a personal trainer to review Daisy Keech's flat stomach workout, and the verdict wasn't good.

a girl on a rowing machine

How to use a rowing machine, the benefits, and the workouts to try

By John Carroll published

How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.

Resistance band workout

Resistance bands vs weights: Which gives you a better workout?

By Will McAuley published

Resistance bands vs weights: Which is best for you? Can't decide what equipment to use? Here are the pros and cons of both.

A photo of Phoebe and Rachel in Friends

Why we should all run like Phoebe from Friends

By Jane McGuire published

Why all runners should run for joy, plus ideas on how to find joy on the run.

Fitbit Versa 3 review

Fitbit Versa 3 review

By Kate Kozuch published

Editor's Choice

The Fitbit Versa 3 ($229) is an attractive mid-range smartwatch with advanced fitness tracking and reliable battery life.

a lower back stretch

Do this lower-back stretch every day to help with back pain

By Jane McGuire published

Add this lower-back stretch to your routine to help with back pain.

a photo of the on cloudmonster

The On Cloudmonster is a monster shoe, with monster cushioning — and I loved it

By Jane McGuire published

A review of the On Cloudmonster, a comfortable, responsive shoe for easy running.

Daisy Keech ab workout

I tried the Daisy Keech ab workout with over 14 million views — here’s what happened

By Jane McGuire published

Find out what happened when I tried the Daisy Keech abs workout everyone is talking about.

a photo of a man doing push-ups with resistance bands

Do resistance bands really work?

By Will McAuley published

What exactly are resistance bands, and do resistance bands work? We explore the benefits of these highly effective and affordable fitness aids.

Kayla Itsines stairs workout

I tried this stair workout with 1.9 million views — and wow

By Jane McGuire published

A full-body home workout you can do using just a set of stairs from Kayla Itsines.

a photo of a man doing a push up

This trick will help you master a push-up

By Jane McGuire published

If you've struggled to do a full push-up, this simple resistance band hack will make all the difference.

a photo of a woman on an exercise mat doing a Russian twist

Russian Twists hurting your lower back? Here's what you might be doing wrong

By Jane McGuire published

How to do a Russian twist, the benefits of Russian twists, and the best modifications to try.

Apple Watch 7 heart rate monitor

An Apple Watch saved a dentist’s life — here’s how

By Rory Mellon published

An Apple Watch saved the life of a dentist in India after the wearable detected abnormal heart rhythm readings.

a photo of a woman doing yoga next to her bed

I tried this bedtime yoga routine with 14 million views — here’s what happened

By Jane McGuire published

I tried this Yoga with Adrienne bedtime yoga sequence to try and sleep better, here's what happened.

a photo of a woman in bed sleeping

The 7 best Alexa skills to help you sleep

By Jane McGuire published

The best Alexa skills to help you get to sleep - we've found the best Alexa sleep sounds, Alexa meditation skills, and bedtime stories.

a photo of someone cycling at night

Everything you need to know about bike light laws

By Rosee Woodland published

Get the low down on bike light laws in the US and UK before cycling at night.

a photo of a woman doing a squat

You're probably doing squats wrong — here's the most common mistake

By Jane McGuire published

Here's one of the most common mistakes you might be making during a squat.

Image of woman putting on helmet before cycling

5 safety tips all cyclists should follow

By Rosee Woodland published

Stay safe on two wheels with our simple cycling safety guide.

Image of bike lights on bike in countryside

How to install bike lights

By Rosee Woodland published

Learn how to install bike lights correctly with our essential guide

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