Club Benefits
Latest about Fitness
New Balance deals just dropped in early Amazon Prime Day sale — save up to 51% now on 23 best-selling shoes and apparel
New Balance is slashing prices on running shoes and fitness apparel ahead of Prime Day! These are the deals I recommend for running season.
It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer
It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal trainer.
A Pilates instructor shares a 6-move routine for over-60s to build balance, mobility and functional core strength
Try these six reformer Pilates exercises from a qualified instructor.
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches. I gave it a go for a week, and here are my results
According to a Pilates instructor, this one exercise flattens your stomach more than 100s of crunches.
I tried the Bon Charge Red Light Therapy Blanket used by Premier League players — here are 3 reasons I'm already hooked
Premier League players use this red light therapy blanket for recovery — after trying it, I'm already hooked.
I’m a personal trainer over 40 — these are the 4 exercises I do daily to safeguard my strength and stability as I get older
Start doing these exercises now to maintain your independence as you age
New to running? These are the 12 sneakers I seriously recommend for beginners
When you first start running, you'll quickly realize you need a good pair (or two) of sneakers to provide you with comfort and stability. Here are 12 I'd recommend that are up to the task.
I teach people to be strong and mobile after 60. These 3 moves bulletproof your joints, boost balance and unlock stability
These three moves can help you build strong and mobile joints and muscles as you get older, especially in your later years.
