This 4-move battle rope workout sculpts functional muscle in under 25 minutes By Sam Hopes last updated 9 February 23 Build functional muscle, upper-body strength, and power using this four-move battle rope workout as part of your exercise routine.
I hacked my metabolism using this continuous glucose monitor — here’s what happened By Sam Hopes published 8 February 23 This start-up created a continuous glucose monitor to track blood glucose levels and improve your metabolic health. One fitness writer tested it for one month; here's her results.
6 essential exercises for building full-body strength By Jane McGuire published 8 February 23 The best dumbbell exercises for building full-body strength, according to an expert
I tried the ice bath fitness trend for the first time — here’s what happened By Lucy Gornall published 7 February 23 What are the benefits of the ice bath fitness trend? Here's what happened when this writer put it to the test
New Balance Fuelcell Supercomp Elite V3 review By Jane McGuire published 7 February 23 A review of the New Balance Fuelcell Supercomp Elite V3 - one of the best carbon fiber running shoes on the market.
I did 50 wall balls every day for a week — here's what happened to my body By Sam Hopes last updated 8 February 23 Forget rowing or burpees — the wall ball is a calorie crusher for the entire body. So our fitness writer did 50 a day for a week. Here’s what happened.
No gym — build muscle in your legs and glutes with a pair of dumbbells and 20 minutes By Sam Hopes published 6 February 23 Build lean muscle and strength in your glutes and legs with this 20-minute dumbbell workout
I just tried Pamela Reif’s 10-minute killer sixpack workout — here’s what happened By Jane McGuire last updated 6 February 23 I just tried Pamela Reif’s 10-minute ‘killer sixpack’ workout - here's what happened to my core.
I closed my Apple Watch rings for an entire week — here's what I learned By Kate Kozuch published 6 February 23 For one week, I closed my Apple Watch rings every day to earn badges. Here's what I learned.
If this Apple Watch Ultra 2 rumor is true, count me out By Jane McGuire published 5 February 23 If the Apple Watch Ultra 2 is getting a larger screen, I don't want it — here's why.
I did mountain climbers every day for a week — here’s what happened By Jane McGuire published 4 February 23 Read what happened when our fitness editor did 100 mountain climbers a day for a week in an attempt to work her abs.
I did yoga every day — here’s what happened to my body By Sam Hopes published 3 February 23 Our fitness writer did yoga every day for two weeks. Here's what happened to her body, and these are some yoga benefits that could improve your health.
These 5-minute finishers target every muscle group to supercharge your workouts By Sam Hopes last updated 6 February 23 Hit all of the muscles in your chest, back, legs, and core muscles with these fiery 5-minute workout finishers.
I just competed at the Hyrox European Championships — here’s what I learned about my fitness By Sam Hopes published 2 February 23 Hyrox tested one writer’s fitness to the next level. Build lean muscle, strength, endurance, and cardio fitness with the world's biggest fitness race.
I just ran 50 miles in the Tracksmith Eliot Runner — here’s my verdict By Jane McGuire published 2 February 23 A review of the Tracksmith Eliot Runner running shoe - a running shoe from Tracksmith designed for everyday miles
Forget dumbbells — this 300-rep bodyweight workout hits all your muscles By Sam Hopes published 2 February 23 Test your strength, power, and muscle endurance with 300 reps and these three bodyweight exercises.
Forget crunches — these 5 yoga exercises build a super strong core By Jane McGuire published 1 February 23 These 5 yoga exercises can help you build a super-strong core, without putting your spine under pressure
I did 100 plank jacks every day for a week — here’s what happened to my body By Jane McGuire published 31 January 23 I did plank jacks every day for a week - here's what happened when I added this exercise to my routine.
You only need one kettlebell and this 10-minute finisher to build a strong core and burn calories By Sam Hopes published 31 January 23 This quick kettlebell finisher uses one kettlebell, four moves, and ten minutes to build a strong core and burn calories.
Here's what an hour of yoga can do for your body By Sam Hopes published 31 January 23 These are the benefits of yoga and what a regular practice could do for your body.
Amazon just slashed 50% off the Amazon Halo Band — lowest price ever By Millie Davis-Williams published 30 January 23 Amazon just sliced 50% off its Amazon Halo Band fitness tracker, bringing it to its lowest price ever.
How to manually add a workout to your Apple Watch By Jane McGuire published 30 January 23 How to manually add a workout and manually close your rings on the Apple Watch.
I did diamond push-ups every day for a week — here’s what happened to my body By John Carroll published 29 January 23 How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.
I did weighted dead bugs for a week — here’s what happened to my abs By Jane McGuire published 28 January 23 I did weighted dead bugs for a week — here’s what happened to my abs when I added weighted dead bugs to my routine
I added magnesium to my workouts every day — here's what happened to my muscles By Sam Hopes last updated 31 January 23 Feature Our fitness writer added magnesium to her post-workout recovery routine for 11 days to improve sleep, reduce muscle pain, and speed up workout recovery. Here's what she learned.
The best massage guns of 2023 By Jane McGuire last updated 3 March 23 Review The best massage guns you can buy to boost recovery, reduce stress, and get a deep tissue massage at home.
Hyperice Hypervolt Go 2 review By Jane McGuire published 26 January 23 A review of the Hyperice Hypervolt Go 2 - one of the best massage guns on the market, especially for those on the move.
Peloton Guide review By Jane McGuire published 25 January 23 A review of the Peloton Guide - Peloton's strength training device that plugs into your TV.
Tom's Guide Fitness Awards 2023: The best gear to smash your fitness goals By Jane McGuire published 25 January 23 The Tom's Guide Ftiness Award winners 2023 - all of the best products on the market, as tested by the Tom's Guide team.
Forget weights, this 4-move ladder bodyweight workout builds muscle and strength without them By Sam Hopes last updated 17 February 23 This 4-move ladder full-body workout builds muscle, strength, and endurance without weights. Here's how to do it.
