Latest about Fitness
I teach people to build functional strength in their 50s and 60s: Here's a 3-move bodyweight workout you should try
A personal trainer shares a three-move bodyweight workout you can do to build strength at home without any equipment.
Durability guaranteed — I’ve used these 5 items of running apparel for years and they’re still good as new
I’ve tested a lot of running apparel over the past decade and these are the products that have really stood out for their durability.
I’m a strength and conditioning coach: Here are the 3 mobility exercises everyone over 40 should be doing
This personal trainer shares 3 resistance band exercises she gives to clients over 40
You don't need time or equipment — relieve tight hips in 60 seconds with this 3-move mobility routine
This is a low-impact hip mobility routine to build strength and range of motion in your lower body.
Alo Yoga rarely goes on sale — but these 9 apparel deals are up to 40% off right now
Alo Yoga sales are rare to find, but I've discovered 9 hidden deals you need to see. Save on tees, shorts, leggings and more.
I found 9 Nike deals to refresh your fall shoe collection — all under $50
Nike running shoes are dropping in price! Check out the best savings on popular styles.
13 best Adidas running shoe deals — up to 50% off, with prices from $36
Adidas running shoes are crashing in price right now! It's a great chance to get your fall workouts kickstarted with some huge savings.
I'm a personal trainer: Try this 3-move workout to build a strong core and reduce back pain after 50
These three moves are low-impact and build a strong core without hurting your back; a personal trainer shares how to do them.
