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Asics, New Balance and Hoka running shoes are up to 60% off for Memorial Day — 35 deals you can still grab today
In the market for a new pair of running shoes? Top brands like Hoka, Asics and Nike are hosting huge sales in celebration of Memorial Day.
I’m a personal trainer who works with seniors — these are the 3 lower body moves everyone should do before they turn 60
One of the best things you can do for your future self is to focus on strength and stability now – before you hit your 60’s. Here are the lower-body exercises to prioritize.
A yoga instructor shares the perfect 5-move 'micromovement' routine to prevent prolonged sitting, so I tried it for myself
A yoga instructor shares her five essential exercises for a micromovement routine that breaks up sedentary time during the day.
I’ve tested the Nike Pegasus 41 and the Nike Pegasus 42 — here's why I’d opt for the older model
Nike updates the popular Pegasus running shoe every year, and while the Pegasus 42 has some upgrades, I’d still pick up the Pegasus 41 after testing both shoes.
A yoga teacher told me to make this one simple tweak to pigeon pose, and it's transformed how I stretch my hip flexors
Pigeon pose is a deep hip and glute stretch, but this simple adjustment can improve the exercise for many people.
I've been testing these hybrid water sneakers for a month — and they're perfect for the beach
I ditched going barefoot at the beach for these Columbia sneaks made for the water, and I was surprised at how much I liked them.
Over 40? This 10-minute physical therapist workout builds full-body strength with just 4 exercises
Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.
7 Memorial Day Hoka sneaker deals I recommend — save up to 40% right now
Hoka is in the middle of a massive Memorial Day weekend sale, giving you the option to save up to 40% on some of the best sneakers available.
