Latest about Wellness
5 of the best sunrise alarm clocks to buy now
Beat the January blues with a sunrise alarm clock. Here are our top recommendations for every budget and sleeper this winter.
Huge sneaker sale is live from $39: here's 15 deals I'd shop from Asics, Saucony, Hoka and more
Whether you're a seasoned marathoner or practicing for your first 5K, I've picked the best running sneaker deals right now on Saucony, New Balance, and more.
8 hours sleep or 8000 steps? This is the health goal you should hit to feel your best this new year
Want to hit a step goal this new year? Science says nail your sleep first and the rest will follow
I review Garmin for a living and these are my 5 favorite watch faces
You spend a lot of time looking at your Garmin watch face, so make sure it’s worth looking at by installing one of these eye-catching faces.
I had a bad fall while running — and it changed how I trust the safety features on a running watch
Even the best running watches have limits. After a fall during a run, I started paying more attention to the small things that actually help keep me safe as a runner.
Sleep experts: this is the one New Year's resolution worth keeping
From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should be your 2026 resolution
Help prevent falls — try these 6 essential 'stability stacking' exercises for better balance
Boost balance and reduce your fall risk using these six essential personal trainer-approved moves.
My go-to Lululemon picks for any workout
I've been working out for decades and Lululemon is my go-to brand for workout gear. Here's all the essentials I recommend for any type of workout.
The best thing I bought in 2025 is the AirPods Pro 2 from 2022 — here's why
Apple announced the AirPods Pro 3 just a month before I purchased the AirPods Pro 2. Here's why I'm completely satisfied with my purchase.
I’m tackling Garmin’s hardest virtual fitness challenge in 2026 — walking the length of the Appalachian Trail
The Garmin Appalachian Trail badge is earned by walking 2,175 miles to mimic the length of the famous hiking route — it’s a good way to make your daily step tracking more exciting.
