Jennifer Rizzuto

This no-equipment move targets the glutes, hamstrings, hips, deep core, and even the shoulder stabilizing muscles

I'm a personal trainer, and these are the exercises I do to maintain my hip strength and mobility

Here's the exercise everyone in their 40s should be doing, according to our resident personal trainer

Improve your single-leg strength and build power with these three exercises

Here are the four exercises our resident senior personal trainer recommends adding to your routine to improve your balance

Our resident personal trainer for seniors recommends this exercise to strengthen your entire body and you're going to want to start doing it now.

Here are the four exercises this senior personal trainer recommends

Our resident personal trainer recommends these three exercises

Here's the exercise everyone should be doing, according to this personal trainer

Here are three balance exercises everyone over 60 should prioritize

According to a personal trainer, these are the chair exercises to add to your routine

Like most certified personal trainers, I have exercises that I love and a few that I loathe. Don't skip these three.

If you’ve crossed the 40 mark and want to protect your strength and stability as you get older, start doing hip airplanes regularly

So many of my personal training clients suffer from rounded posture, tight pecs, and poor shoulder range of motion. Here's how to fix it

Start doing these exercises now to maintain your independence as you age

Strengthen your hips with a resistance band and these moves

Open up stiff joints with these moves, done standing and sitting

Whether you’re after a shapely backside or a super-strong lower body (or both), one of my favorite exercises to target the glutes is the single-leg glute bridge

One of the best things you can do for your future self is to focus on strength and stability now – before you hit your 60’s. Here are the lower-body exercises to prioritize.

One of the best ways to assess your fall risk as you age is by doing the single-leg balance test, and it can be done by almost anyone.

The wall angel is a mobility drill that opens up the pecs, promotes healthy shoulder range of motion, strengthens the upper back, and contributes to better overall posture.

These moves take core work off the ground, making them more accessible for seniors and those with mobility issues.

The one exercise I give almost every client — no matter their age — is the goblet squat, says this personal trainer

Here are the exercises this trainer prioritizes