Latest articles by Jennifer Rizzuto
Over 60? This 4-move lower body workout sculpts your legs faster than walking workouts
Add these four simple exercises to your next leg workout
I’m a personal trainer who works with seniors — these 3 ‘dynamic balance’ exercises are crucial for preventing falls
Here are the exercises to add to your routine
I tried this “simple” 20-minute workout for total beginners — here’s why it surprised me.
Here's a beginner bodyweight workout to try
Best cross training shoes 2026: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed
Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!
I did triangle pose every day for 2 weeks, and my entire body opened up
There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.
I tried this mobility routine that strengthens your hips for 'longevity, stability and control' — and now I can run and squat pain-free
I tried this mobility routine to build stronger hips for better longevity, stability and control, and I'm surprised by how good the results are.
I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)
Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.
Forget push-ups — this standing workout strengthens your abs and arms in just 25 minutes
A personal trainer shares a standing workout you can do to strengthen your abs and arms, and you don't need to do any push-ups.
I’m a personal trainer for seniors — try these 4 essential seated exercises for stronger core muscles
Personal trainer shares four seated ab exercises you can do sitting on a chair, and they are essential as you age.
I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
Add these 5 simple moves to your next workout
I tried this routine that targets ‘belly pooch’ — here's what happened to my core
These exercises target your deep core muscles
I tried doing the ’Prone W’ exercise every day for 2 weeks, and my mid-back pain practically disappeared
Here's what happened when I did this bodyweight exercise for two weeks
No, not planks! I'm a personal trainer for seniors, and these are the 4 best exercises you can do for core stability at every age
These are the 4 best exercises for core stability at every age
What are the best running hats for men and women
We've tested the best running hats for breathability, sweat-wicking, and fit.
I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age
The exercises seniors should be focusing on, according to a personal trainer
I tried this workout that promises to give you an hourglass shape — here's what happened to my body
Can you spot train areas of the body? This personal trainer found out
I tried this 'weighted mobility’ and deep stretch workout, and my entire body feels incredible
This 40-minute weighted mobility workout stretches your entire body
I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain
Over 40? These moves will keep the aches and pains at bay
I’m a personal trainer — avoid these 3 common mistakes when doing planks
Here are the mistakes to avoid when doing this simple core exercise
I’m a Personal Trainer — These 4 Exercises Can Strengthen Your Forearms and Eliminate Wrist Pain
If you have wrist pain, try these personal-trainer-approved stretches
I’m a Personal Trainer — These Are the 5 Best Exercises You Can Do for Shin Splints
Here are the exercises to beat shin splints for good
You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance
Add these exercises to your routine
