Jennifer Rizzuto
Jennifer Rizzuto is a freelance writer and certified personal trainer based in Long Island, NY. She covers various fitness-related topics and reviews for Tom's Guide. She also writes sketch comedy and short films, and performs frequently as an actor, singer, and improviser. When she's not writing, working out, or performing, you'll find her trying to convince her husband to get a dog.
Latest articles by Jennifer Rizzuto
![a photo of a woman running with a cap on](https://cdn.mos.cms.futurecdn.net/x6mfiVj98Bk9RZNUnhVqJV-320-80.jpg)
The best running hats 2024 — tested and reviewed
By Jennifer Rizzuto last updated
We've tested multiple running hats to bring you a detailed guide to the best running hats. Here's the brands and models that made the cut.
![Sasha Hanway performing a unilateral deadbug](https://cdn.mos.cms.futurecdn.net/f79gTpRiC6Gq62hqcjrKCj-320-80.jpg)
You don't need planks to build a stronger core, just this 4-move bodyweight abs workout
By Jennifer Rizzuto last updated
This short routine is designed engage the deepest muscles in your core to help boost your balance, improve your posture, and increase your stability without a plank in sight.
![Man stretching his left hamstring while sitting down during workout](https://cdn.mos.cms.futurecdn.net/kg8KhTAF4NqSYHLEjqg7zK-320-80.jpg)
13 best cross training shoes in 2024: tried, tested and reviewed by our fitness experts
By Jennifer Rizzuto, Sam Hopes last updated
The best cross training shoes for gym workouts, including models from Nike, Ryka, R.A.D, NoBull and more.
![a photo of a runner wearing sunglasses: best running sunglasses](https://cdn.mos.cms.futurecdn.net/CJkYhG8fN7Dg9WemLJ4fSC-320-80.jpg)
The best running sunglasses 2024
By Jennifer Rizzuto last updated
The best running sunglasses will protect your eyes from the sun, feel lightweight and suit a variety of running adventures. Here's our tried and tested top picks.
![a woman performing a wall sit](https://cdn.mos.cms.futurecdn.net/BQcma69pwAabc6ynbdx6kR-320-80.jpg)
Forget the gym — I tried this 20-minute equipment-free Pilates workout to strengthen my core and improve my posture
By Jennifer Rizzuto published
This short Wall Pilates routine is designed to work your core muscles, improve your posture and undo the effects of sitting without a weight in sight.
![Skechers Go Walk Workout Walker in a person's hand outside](https://cdn.mos.cms.futurecdn.net/fhyDc7aJUMVnnzhcdkhbzh-320-80.jpg)
Best Skechers shoes in 2024
By Jane McGuire last updated
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.
![Woman performing pigeon pose with her head tilted backwards](https://cdn.mos.cms.futurecdn.net/kjfRBYMPx35wG5jJtEXJFG-320-80.jpg)
I’m a personal trainer — here are 3 reasons I added the 90/90 hip stretch to my warm-ups
By Jennifer Rizzuto published
This stretch only takes 60 seconds but can increase your range of motion, relieve lower body tension, and get your muscles ready for your workout.
![Woman performing a single-arm kettlebell swing](https://cdn.mos.cms.futurecdn.net/GDuMtSk3c8n7J62bn4zTcM-320-80.jpg)
I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened
By Jennifer Rizzuto published
This short kettlebell flow routine builds full-body strength and endurance and boosts flexibility. Here's what happened when a personal trainer tried it.
![Man holding two dumbbells during workout standing outdoors in nature](https://cdn.mos.cms.futurecdn.net/aRBMu7xJPLovkeLUAew5Cj-320-80.jpg)
10 of the best dumbbell chest exercises for building your upper body and growing muscle
By Jennifer Rizzuto last updated
We look at the best dumbbell chest exercises for building strength and definition in your chest muscles.
![Woman meditating next to workout equipment](https://cdn.mos.cms.futurecdn.net/Q97zQh9DsyEwgM7EFwGXBS-320-80.jpg)
I meditated for 10 minutes before exercise every day for a week — here's what happened to my mind and body
By Jennifer Rizzuto published
I decided to add a short meditation before every workout to see if it'd help me train more effectively, improve my form, and calm my mind. Here's what happened.
![Yosuda Indoor Cycling Stationary Bike in a person's home](https://cdn.mos.cms.futurecdn.net/6ymnqDEKv8TaBBKcycz2E8-320-80.jpg)
Yosuda Indoor Cycling Stationary Bike review
By Jennifer Rizzuto last updated
The Yosuda Indoor Cycling Stationary Bike isn't a Peloton replacement, but this mid-range exercise bike is comfortable, stable, and durable enough for leisurely sessions and intense rides.
![Woman doing a dance workout at home](https://cdn.mos.cms.futurecdn.net/wG2M9qW4DYiLccBtwzU57M-320-80.jpg)
Forget running — I tried this 30-minute Zumba workout for my daily cardio instead
By Jennifer Rizzuto published
This dance-inspired routine helped worked muscles all over my body, raised my heart rate, and was actually a lot of fun.
![a photo of a woman doing a bodyweight squat](https://cdn.mos.cms.futurecdn.net/NqtCUPmwwWmCMgiZPV7o4W-320-80.jpg)
Forget burpees — this 5-move low-impact workout works your whole body in just 15 minutes
By Jennifer Rizzuto published
This short equipment-free cardio routine is kind on your knees, but no less effective at raising your heart rate and boosting your cardio fitness.
![a woman doing forward lunges](https://cdn.mos.cms.futurecdn.net/7fpQvpotb2zpfLzKoucpWU-320-80.jpg)
Forget weights — I tried this 30-minute workout to get in shape
By Jennifer Rizzuto published
This short routine is the ideal way to work your whole body without weights, even when you're tight on time.
![Shirtless man with defined pectoral and abs muscles](https://cdn.mos.cms.futurecdn.net/APUJCSQFfaaxE4fMDz2aJ6-320-80.jpg)
5 bodyweight chest exercises to build superhero pecs without weights
By Jennifer Rizzuto published
These 5 bodyweight exercises work your chest, core, and pecs to build impressive upper body muscle
![Man performing the kettlebell viper press](https://cdn.mos.cms.futurecdn.net/deDszcBF8Ds4fcWsyz88Jb-320-80.jpg)
I tried the kettlebell viper press every day for a week, and the results were surprising
By Jennifer Rizzuto published
Here's what happened when we tried the full-body kettlebell viper press for a week, and how to do this muscle-muscle compound exercise.
![a photo of a man with strong abs](https://cdn.mos.cms.futurecdn.net/XAQaDaSFEL3kCRYN2xYxHG-320-80.jpg)
I did this Chris Heria ab workout every day for a week — here’s what happened
By Jennifer Rizzuto published
Our fitness writer tried the influencer’s Chris Heria's ab workout for a full week. Here’s what she found.
![a photo of alan ritchson](https://cdn.mos.cms.futurecdn.net/DbuF2ySVffsk8aw7w6RygT-320-80.jpg)
I worked out like Reacher’s Alan Ritchson — here’s what happened
By Jennifer Rizzuto published
I worked out like Reacher’s Alan Ritchson — here’s what happened when we tried the action hero's workout
![a photo of a woman doing a plank](https://cdn.mos.cms.futurecdn.net/7iWGwVhfzz85JLF7TTbfyc-320-80.jpg)
I just tried this 7-minute plank challenge — here’s my verdict
By Jennifer Rizzuto published
Here’s what happened when our fitness writer tried this popular YouTube plank workout and how to give it a go yourself
![a photo of a man doing crunches on a machine at the gym](https://cdn.mos.cms.futurecdn.net/PbyzpXSBY4UPAZ8tfYiUcW-320-80.jpg)
7 best gym machines for building abs
By Jennifer Rizzuto published
The best gym machines for building ab muscles - here's the best machines to use if you're working on your core strength
![a photo of a woman stretching at home](https://cdn.mos.cms.futurecdn.net/saNVXz5wyq2Yw9XtjHeUy-320-80.jpg)
This 30-minute workout can be done from just about anywhere
By Jennifer Rizzuto published
No gym? No problem. Keep your fitness gains while traveling with this equipment-free workout
![Hope Zuckerbrown on TikTok for Cozy Cardio video next to Soozier treadmill](https://cdn.mos.cms.futurecdn.net/fEPQ8HzPKGnJiSHUgAbpSU-320-80.jpg)
What is cozy cardio? Here’s what happened when I tried this TikTok trend
By Jennifer Rizzuto published
Can cardio actually be “cozy?” Here’s what happened when our fitness writer tried this popular exercise trend
![a photo of the Skechers Skech-Lite Pro Perfect Time](https://cdn.mos.cms.futurecdn.net/4ypvzaUYJNM3kG3CUrj35H-320-80.jpg)
I wore the Skechers Skech-Lite Pros for walking, running, and working out — here’s my verdict
By Jennifer Rizzuto published
Our fitness writer wore the Skechers Skech-Lite Pros for cross training. Here’s her Skechers Skech-Lite Pros review.