Jennifer Rizzuto

Can you spot train areas of the body? This personal trainer found out

This 40-minute weighted mobility workout stretches your entire body

Over 40? These moves will keep the aches and pains at bay

Here are the mistakes to avoid when doing this simple core exercise

If you have wrist pain, try these personal-trainer-approved stretches

Here are the exercises to beat shin splints for good

Add these exercises to your routine

Try this personal trainer-approved workout on your next leg day

Grab a set of dumbbells and give this workout a go

Working on your ankle mobility might be the secret to running faster

Put your core muscles to the test with these moves

This Pilates workout tones your body from home

Here's what happened when this writer did a reverse plank for a week

A full-body workout you can do from home

A 5-move ab workout that challenges your deep core muscles

Here’s what this writer found after asking ChatGPT to program a postpartum workout.

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong shoulders

If you only have 10 minutes to spare, here are the exercises to prioritize to build upper body strength

These four exercises can strengthen your pecs with just a pair of dumbbells

One kettlebell can give you an efficient full body workout with these four exercises

Here's some of the best exercises to try when it comes to rebuilding your core after having a baby

Try these exercises for stronger, shapelier glutes

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s health?

If you’ve got a pair of the best adjustable dumbbells, you can be proactive in preventing menopause-related muscle and strength loss.