Latest articles by Jennifer Rizzuto
I tried this routine that targets ‘belly pooch’ — here's what happened to my core
These exercises target your deep core muscles
I tried doing the ’Prone W’ exercise every day for 2 weeks, and my mid-back pain practically disappeared
Here's what happened when I did this bodyweight exercise for two weeks
No, not planks! I'm a personal trainer for seniors, and these are the 4 best exercises you can do for core stability at every age
These are the 4 best exercises for core stability at every age
What are the best running hats for men and women 2025
We've tested the best running hats for breathability, sweat-wicking, and fit.
I'm a PT for seniors: My 3 go-to exercises to instantly boost your balance as you age
The exercises seniors should be focusing on, according to a personal trainer
I tried this workout that promises to give you an hourglass shape — here's what happened to my body
Can you spot train areas of the body? This personal trainer found out
I tried this 'weighted mobility’ and deep stretch workout, and my entire body feels incredible
This 40-minute weighted mobility workout stretches your entire body
I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain
Over 40? These moves will keep the aches and pains at bay
Best cross training shoes 2025: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
I’m a personal trainer — avoid these 3 common mistakes when doing planks
Here are the mistakes to avoid when doing this simple core exercise
I’m a Personal Trainer — These 4 Exercises Can Strengthen Your Forearms and Eliminate Wrist Pain
If you have wrist pain, try these personal-trainer-approved stretches
I’m a Personal Trainer — These Are the 5 Best Exercises You Can Do for Shin Splints
Here are the exercises to beat shin splints for good
You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance
Add these exercises to your routine
I'm a personal trainer and I use these 5 exercises instead of squats to grow strong glues
Try this personal trainer-approved workout on your next leg day
Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance
Grab a set of dumbbells and give this workout a go
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
Working on your ankle mobility might be the secret to running faster
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
Put your core muscles to the test with these moves
Ditch the weights! This no-equipment Pilates calisthenics workout tones your ENTIRE body
This Pilates workout tones your body from home
This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it
Here's what happened when this writer did a reverse plank for a week
Ditch the gym — strengthen your whole body in under 30 minutes with this workout
A full-body workout you can do from home
Goodbye crunches! Build strength and stability in your deep core with this 5-move workout
A 5-move ab workout that challenges your deep core muscles
The best running sunglasses 2025 according to our testing
We tested the best running sunglasses to help you find a pair that stays put and keeps you focused on every run.
I asked ChatGPT to program a postpartum workout for me — and I was shocked at the results
Here’s what this writer found after asking ChatGPT to program a postpartum workout.
