Latest articles by Jane McGuire
A scientist says you only need these 2 calisthenics exercises to build a strong upper body — and you can stop doing the rest
Here are the only two bodyweight exercises a sports scientist thinks you need.
I’ve worn the Oura Ring 5 for six weeks: 3 things I love and 2 I’d change
Should you upgrade to the Oura Ring 5? Here is my verdict after six weeks.
Let’s go, busy dads: 1 kettlebell and 4 exercises are all you need for this full-body workout
This quick workout helps build functional fitness in just four exercises.
The best tech of 2026 (so far): 26 products we've actually tested, rated and loved
Here are our favorite products from 2026 after 6 months of non-stop testing.
Runners everywhere have been churning butter on their runs — so I tried it and have some thoughts
I ran 10 miles with heavy cream in my backpack, and yes, it made butter (sort of)
Stiff joints in the morning? Try the 5-minute mobility routine this 65-year-old coach swears by
65-year-old trainer Janet Osbourne shares a quick mobility routine you can do every morning to really feel a difference in your body.
The best Nike running shoes in 2026
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
Kate Middleton’s running shorts have gone viral: Here’s where to buy them, and 3 other styles I rate this summer
Here's where to buy Kate Middleton's exact running shorts.
I’m a deep sleeper, and I wish I’d found this hidden Fitbit Air setting weeks ago
Making this simple tweak can change how well your Fitbit Air wakes you up, if you're a deep sleeper, that is.
I use this hidden Garmin feature on all of my long runs: Here's how to find it
This is my favorite feature to use when marathon training or running somewhere new.
The end of an era: Apple is quietly ditching one of its iconic Apple Watch features with watchOS 27
Warning: this will make you feel nostalgic
According to a personal trainer, these 4 moves help improve your balance and stability quickly, perfect for seniors and beginners
According to a personal trainer who works with seniors, these are the exercises to prioritize
Forget sit-ups and crunches: I did the gymnast plank for a week, and my core still hasn’t forgiven me
Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.
'I’m 47 and stronger and more flexible than ever': This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
This simple, bodyweight core workout blasts your abs.
I tried Dua Lipa’s go-to 20-minute mat Pilates routine — and my abs still haven't recovered
Our fitness editor unrolled her exercise mat, grabbed a Pilates ball, and gave this workout a go
According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and was humbled
This move builds functional strength in your core: here's how to do it.
The best folding electric bikes for space-saving rides
We put the best folding electric bikes through their paces to help you find the right bike for your next outdoor adventure, whether you're commuting to the office or taking a leisurely ride.
Over 60? Try this 10-minute chair Pilates routine to improve your core strength and stability
Here’s how to do it
Forget sit-ups: According to a personal trainer, this standing ab move is the best deep core exercise you can do. I tried it, and I’ll have to agree
Grab a set of dumbbells and try this.
Oura’s Live Tracking is here: Can a smart ring finally replace your running watch? I tested it to find out more
I put Oura’s new feature to the test.
It only takes 6 exercises to build balance, power, and definition, according to this personal trainer
This dumbbell workout builds functional strength through unilateral training, with each side of your body working independently.
London Marathon 2027 will be a two-day event, allowing 100,000 runners to cross the finish line in a unique double-format race
The London Marathon is going to be a two-day event, which will allow the race to accommodate 100,000 runners. Here's how it's going to work.
6 moves, less than 30 minutes: The ‘fit over 40’ core workout engineered to build deep abdominal strength
This workout uses nothing than a dumbbell, has just six moves, and takes less than half an hour to give your core a good burn.
