Jane McGuire

Here are the main differences you need to know about.

Grab a kettlebell and give the following workout, devised by functional fitness coach Jenna Collins, a try.

A personal trainer with over 20 years of experience told my parents to focus on these simple exercises.

According to a personal trainer, here are the 5 bodyweight moves to master

Here's why our fitness editor rates these sunglasses for summer miles

We put these two vacuums head-to-head

Make sure you're doing these three things to record the most accurate data on your Oura Ring

Here are the only two bodyweight exercises a sports scientist thinks you need.

Should you upgrade to the Oura Ring 5? Here is my verdict after six weeks.

This quick workout helps build functional fitness in just four exercises.

I ran 10 miles with heavy cream in my backpack, and yes, it made butter (sort of)

65-year-old trainer Janet Osbourne shares a quick mobility routine you can do every morning to really feel a difference in your body.

Here's where to buy Kate Middleton's exact running shorts.

Making this simple tweak can change how well your Fitbit Air wakes you up, if you're a deep sleeper, that is.

Warning: this will make you feel nostalgic

According to a personal trainer who works with seniors, these are the exercises to prioritize

Forget everything you thought you knew about the plank, as the gymnast plank is about to change it.

This simple, bodyweight core workout blasts your abs.

Our fitness editor unrolled her exercise mat, grabbed a Pilates ball, and gave this workout a go