Latest articles by Jane McGuire
Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes
Try these three standing ab exercises and press pause on endless plank variations.
Target your core and thighs: This simple seated workout is my new favorite no-crunch solution
Grab a chair and try this
'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'
What are the everyday signs your gut health isn't great? We asked a dietician
'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'
85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by
Here’s the best time to drink coffee for heart health and longevity, according to new research
Here's what new research has to say about the best time of day to drink coffee.
I’ve run hundreds of miles on treadmills — and these are the only 3 I’d buy
I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.
'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.'
5 bodyweight exercises to add to your routine
Best Apple Watch in 2026: each model tested and rated by our experts
Apple Watch Series 11 vs. Ultra 3 vs. SE 3: Based on our team's tests and reviews, these are the best Apple Watch models for fitness, battery life and value.
‘I wear an Apple Watch to track my sleep, and this simple switch has changed my morning routine.’
Here's how to set haptic alarms on your Apple Watch.
‘I wear my Apple Watch every day, and this tool changed my entire routine.’
Here's how to set location-based reminders on your Apple Watch.
This $2 app lets you record snow shoveling as a workout on your Garmin (plus how to track it as a workout on your watch)
How to record snow shoveling as a workout on your watch.
6 simple exercises that prevent muscle loss faster than walking workouts after 60
Add these six strength exercises to your workout routine.
Our trainer’s 'non-negotiable' exercise for bulletproof obliques and mobile hips
Add this exercise to your next ab workout to challenge your hips and obliques.
If you can do this many bicep curls after 60, your upper body strength is considered elite
Here's how to test your upper-body strength.
‘I wear an Apple Watch every single day, and I never knew you could do this.’
Did you know you can do this on your Apple Watch?
If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite
Try this simple exercise to test your leg strength over 60.
I wear an Apple Watch every day, and this is the free app I use all of the time
Here is the app I use every day on my Apple Watch.
Stop slowing down: An 83-year-old trainer’s guide to lifelong strength
This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.
‘I wear an Apple Watch every single day, and this is the one setting I always turn off'
Here's the one setting I always change on my Apple Watch.
Flappy Bird on a Garmin? This $2 app is pure chaos in the best way
This $2 Flappy Bird game for your Garmin is seriously addictive.
‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4x4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique
What is the Norwegian 4x4 workout?
3 best walking pads 2026: the best under-desk treadmills, tested and rated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals
