Latest articles by Eve Davies
New research shows 55% of sleep ends with the snooze button — here's how that impacts your brain and body
A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how pressing snooze can affect you.
This luxury cooling mattress from Brooklyn Bedding helped me sleep cool during a heatwave — and it's back down to its lowest price in the Memorial Day sales
The new Brooklyn Bedding Copperflex Pro Hybrid impressed our mattress testers and has a 30% discount for Memorial Day.
Summer’s coming — should you buy a cooling mattress in the Memorial Day sales?
Memorial Day is the perfect time for hot sleepers to invest in a cooling bed — here's why, plus top deals to shop today
Some countries need over 90 minutes more sleep than others, says new study
Move over eight hours. New study reveals How much sleep you need actually depends on where you live — here's why
'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out
Two Tom's Guide sleep writers tried the viral ‘coffee nap’ trend — here's how it impacted their sleep
These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon
How hydration can cause sleep problems
You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts
World Sleep Society officially backs sleep trackers — but it comes with a warning
The World Sleep Society has shared advice on getting the most of your sleep tracker and how well you can trust it.
'Why do I wake with neck pain every morning?' I asked a chiropractor to help with my sleep woes
Your mattress, pillow and sleep position could all be to blame for neck pain, says chiropractor —here's how to fix it
I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training
Good sleep is crucial to becoming a better runner, physically and mentally
Earlier bedtimes and sleeping longer linked to improved brain function, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows
Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night
Is napping good for you? We put it to the experts, who share who should (and who shouldn't) indulge in a daytime sleep.
My sleep score hit 100 this weekend — here’s everything I did to sleep better
Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.
Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
This supplement could improve sleep and improve mental health, new study finds
New research proves this superfood can help you fall asleep quickly, naturally and wake up happier
3 types of mattresses you can put on the floor — and 3 you can't
Looking to ditch the bedframe? These are the 3 mattresses that can go on the floor and 3 that can't.
You might have already voided your mattress warranty with these 5 mistakes
Mattress warranties provide peace of mind, but if you've made any of these 5 mistakes, you may no longer be covered
The 7 best science-backed sleep sounds to help you fall asleep fast
Silence rather than sound is stopping Gen Z from sleeping well — here are the 7 best science-backed sleep sounds to help you fall asleep quickly
I finally learned how to wake up earlier — and it doesn’t cost a thing
Do this one thing to wake up earlier, get better sleep and boost your energy in the morning
3 things you might find in your bed if you don't clean your mattress
Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule
7 steps to getting a good night’s sleep, according to the world’s most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers and big-time CEOs.
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
The 5 bedroom plants that help you get better sleep, according to experts
Lavender, jasmine and snake plant — experts explain how adding these plants to your bedroom helps improve your sleep.
