What is the PacePro feature on the best Garmin watches, and how do you use it? Here's everything you need to know.
How to do knee planks, the benefits of knee planks, and what happened when we did knee planks every day for a week
What are weighted side planks, how do you do them, and what happens if you do them every day for a week? We found out
A review of the Nike Pegasus 40 Here's how Nike's everyday running shoe compare to previous versions.
How to use the HRV status feature on your Garmin watch, what the HRV status means, and how to understand it.
When should you use a massage gun after a marathon? Here's how to use a massage gun on your legs after running 26.2 miles
I review running watches for a living and this is the watch I have chosen for the TCS London Marathon - why our fitness editor has picked Garmin over Apple
How to use the Garmin Body Battery function - what your Body Battery number means, and how to increase your Body Battery
Boston Marathon qualifying times — here's how fast you need to run to qualify for the Boston Marathon
What are bear planks, how do you do a bear plank, and what happens if you do them every day for a week.
This 15-minute Pilates workout targets your entire body - here's what happened when our fitness editor gave it a go
A review of the Sweaty Betty Zero Gravity running bra - one of the best high-impact sports bras on the market right now.
The best Apple Watch running features to try on your Apple Watch, including custom workouts, and racing yourself
How to do a Spiderman plank, the benefits of Spiderman planks, and what happened when we did 50 a day for a week
How to do plank toe taps, the benefits of plank toe taps, and what happened when we did 90 a day for a week
Should you buy the Garmin Forerunner 265 or the Garmin Forerunner 965? We put the two watches head to head.
Garmin Forerunner 955 vs Garmin Forerunner 965: which Garmin running watch should you buy? We compare the screens, battery life, and features of the two watches.