Latest articles by Jane McGuire
I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels
I tried the Japanese walking method for a month; here's what happened.
You might not be able to use Workout Buddy, even if you have the latest Apple Watch — here’s why
Here's why you might not be able to use Workout Buddy: having a supported watch is only part of the problem.
Ditch the crunches! A scientist says this is the only ab exercise you need
Here's the best ab exercise out there, according to science
This new Apple Watch feature just solved my biggest problem with calls and notifications
How to use wrist flick on your Apple Watch
I recently got hacked — here’s 5 hidden Apple security features I wish I’d known about
The hidden Apple security features I wish I’d known about
Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go
We test yoga mats for a living — these are the 6 we'd buy
We've tried and tested the best yoga mats from Manduka, Lululemon, Yogi Bare, Liforme and more, to find the best quality and sustainable brands for your practice.
Forget crunches — a Pilates instructor shares 9 exercises to target your deep core
A Pilates instructor shares 9 exercises to target your deep core muscles
Study reveals this type of exercise lowers your biological age by 9 years
Here's the exercise to focus on if you want to reverse aging.
I drank lemon balm tea every day for a week to see if it could reduce stress and aid digestion — here’s my verdict
Is lemon balm tea as effective as it seems?
Hoka and MAAP's Tecton X2 limited edition collab is here (and it's stunning)
Hoka and MAAP release a limited-edition version of the Tecton X2.
I tried this power walking method to boost my heart rate and reduce my stress levels — and I’m hooked
I tried this Power Walking method, here's what happened.
Best Lululemon leggings: 9 pairs tested and reviewed
We put the best Lululemon leggings to the test to help you find a set that'll support you no matter your workout style and boost your confidence.
Best budget electric bikes in 2025
We tested a number of electric bikes under $1,500 to find those that delivered the best value for the price.
Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness
A 20-minute chair workout to build muscle from home
Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density
The 5 exercises to add to your routine
Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
If you’re looking to be humbled in your ab workout, swap your planks for dead bugs
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
These 3 exercises target your deep core muscles to build strength and stability
Want to get fitter and stronger? Researchers say workouts should match your personality type
A new study shows how to make workouts enjoyable and get killer results!
Garmin just added Google Maps for on-wrist directions — here's the watches that are compatible
You can now get Google Maps on your Garmin — but there's a catch
Doctor-approved — this one stretch saved my tired, achy hips
What causes tight hip flexors and what are the symptoms?
I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked
Here's how to do it.
Forget swimming and yoga — according to research, this type of exercise adds years to your life
According to research, this type of exercise adds years to your life
