Latest articles by Jane McGuire
Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)
These 3 ab exercises work your core without sit-ups and crunches.
This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
There are some serious health benefits to getting on your bike.
We ran 70 miles in the Nike Vomero Premium — here are our pros and cons
Editor's ChoiceThe Nike Vomero Premium is the most cushioned and comfortable running shoe we’ve ever tried, with its mega-stack of midsole foam delivering a uniquely springy ride.
11 best foam rollers: tested and reviewed by our team
We tested the best foam rollers on the market to help you boost muscle recovery post-exercise. Here are our top picks.
Whoop 5.0 review — should you give a Whoop about this new tracker?
RecommendedA review of the Whoop MG and a comparison of the Whoop MG and Whoop 5.0
How to watch the 2025 TCS New York City Marathon — free streams, schedule
How to watch, listen, and track runners at the 2025 TCS New York City Marathon from anywhere in the world.
15 things runners are not allowed to do at the TCS New York City Marathon
Here are all the weird and wonderful rules for runners at the New York City Marathon
No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners, and anyone looking to build strength without impact
Here's an 8-minute workout anyone can do to boost their fitness with just an ordinary chair.
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
Research says it's how you walk that matters, not how far you go.
Men need to exercise twice as hard as women for this health benefit, new research finds
According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease.
No planks! I just tried this 10-minute Pilates dumbbell workout, and my core is still shaking
These 10 exercises will challenge your deep core and pelvic floor
No, not squats! These 5 exercises are the secret to longevity after 60, according to a physical therapist
Here are the 5 bodyweight exercises to add to your daily routine.
Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine
Our fitness editor swears by these three standing ab exercises
This PT trains seniors for a living — here’s his 10-minute bodyweight workout that builds muscle and increases joint flexibility
Here's the 10 bodyweight exercises you need to do.
Apple Watch 11 vs. Pixel Watch 4: I walked 20,000 steps to find the clear winner
We put the two popular smartwatches to the test to find out which wins when it comes to step counts.
This PT-approved workout instantly lowers your blood sugar in 15 minutes
Lower your blood sugar levels with these 10 bodyweight exercises
Garmin Venu 4 review: My favorite Garmin to launch in 2025
Editor's ChoiceWe've gone hands-on with the Garmin Venu 4 to bring you all the latest updates and features
No, not crunches: These 4 standing ab exercises from Jennifer Aniston’s PT build real core strength and stability
If you’re bored with crunches, you’ve come to the right place.
I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls
Here are the exercises to try.
Not strength training: Scientists found the best workout to relieve knee pain over 45
Here is the best exercise to prioritize for knee osteoarthritis management.
NordicTrack rowing machines recalled due to fire hazard — here’s what you need to know
These NordicTrack rowing machines just got recalled. Here's why.
Strava is recovering after outage — live updates
It appears Strava is down - here's the latest
4 moves that give you the strength to play with your grandkids and prevent falls
Here are four exercises to help you build full-body strength to better keep up with your grandchildren.
