Latest articles by Jane McGuire
I tried TikTok's '3x3 by 12' health trend that's everywhere for a week — here's what happened
Our fitness editor put the 3x3 by 12 routine to the test
Garmin launches Bounce 2 — new smartwatch for kids with LTE challenges Apple Watch SE 3
Garmin's newest smartwatch is aimed at kids
A new study finds these two types of exercise can help fight cancer
A new study looks at the relationship between cancer and exercise.
I'm a 68 and had my second hip replacement 2 months ago — here's the mobility routine I use to regain strength
The exact mobility workout I used to recover from my second hip replacement.
I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
Read what happened when our fitness editor tried this exercise for a week.
Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises
10 Pilates exercises to strengthen your core and glutes, and mobilize your spine.
Apple put a heart rate monitor in the AirPods Pro 3, so where is the Apple Ring we've been waiting for?
We're still waiting for an Apple Ring.
I review smartwatches for a living — but here’s why I’m more excited about the AirPods Pro 3 than the Apple Watch 11
Here's why the AirPods Pro 3 were the star of Apple's September show for me
Got stiff hips, back, and shoulders? An expert's 7-minute routine can undo the damage
Do these four exercises three times a week, and feel the difference.
Apple Watch Series 11 is not a blood pressure monitor — here's how hypertension alerts work
Here's everything you need to know about Apple Watch Series 11's hypertension alerts.
I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises
A simple bodyweight, isometric workout to improve strength and mobility.
I write about smartwatches for a living — here's the 3 Apple Watch Series 11 changes I want to see
Our fitness editor is looking for health tracking changes to come to the latest Apple Watches, with the Apple Watch Series 11 set to debut at the September 9 Apple event.
Apple Watch SE 3 looks set to drop tomorrow — and this is the rumored upgrade I’m most excited about
According to this rumor, we're getting a new Apple Watch SE tomorrow
Apple Watch Ultra 3 — The one feature I'm dreaming of (and the one that won't happen)
This is the update I'm dreaming of - but it likely won't happen.
7 best shoes for Peloton and indoor cycling: tried and tested by our fitness team
The best shoes for Peloton and home exercise bikes are tried and tested by our in-house Tom's Guide fitness team, including models by Peloton, Rapha and more.
I'm 61 and a PT. Here's the simple workout I give my clients to stay strong and fit
This full-body workout builds functional fitness
I ditched pigeon pose for these 5 hip exercises, and my hips have never felt better
I added these exercises to my routine and noticed the difference
6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist
Dr Nancy recommends these 6 exercises to improve balance and stability
Apple Watch Series 11 set to launch next week — and this is the rumored upgrade I’m most excited about
Here's the update I'm most excited about
At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility
Strengthen your core, move your whole body — and you only need 15 minutes.
Forget walking and swimming — Harvard research says this is the best way to keep fit after 60
Harvard experts recommend keeping fit using martial arts — specifically, tai chi.
Parents Swear by This Compact Travel Stroller — So I Traveled Hundreds of Miles With It This Summer to Test It Out
Editor's ChoiceI spent two months with Bugaboo's latest stroller and I think it's a huge improvement on the original, but should you buy it?
'I'm 61 and a PT: Forget 10,000 Steps — This Is the Walking Workout I Swear By (and Share with Clients)'
Give this walking workout a try to boost your cardiovascular fitness.
