Latest articles by Jane McGuire
No, not deadlifts — this exercise strengthens your posterior chain and improves flexibility, using just your bodyweight
Here's how and why you should be doing the Superman exercise.
There's no such thing as the best running shoes — but here are our top picks, tested by 3 runners
We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.
I’ve run hundreds of miles on treadmills — and these are the only 3 I’d buy
I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.
New study reveals cycling can reduce dementia risk by 88%
This workout has been found to have brain-boosting benefits
This runner just set a new world record for the beer mile — and it’s seriously quick
The weird and wonderful rules of the beer mile.
Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body
Here are the two exercises to prioritize
I ran 15 miles with the Apple Watch's new Workout Buddy — here’s my verdict
I've run 15 miles with Apple's new Workout Buddy and I have some strong thoughts on Apple's latest fitness feature.
I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels
I tried the Japanese walking method for a month; here's what happened.
You might not be able to use Workout Buddy, even if you have the latest Apple Watch — here’s why
Here's why you might not be able to use Workout Buddy: having a supported watch is only part of the problem.
Ditch the crunches! A scientist says this is the only ab exercise you need
Here's the best ab exercise out there, according to science
This new Apple Watch feature just solved my biggest problem with calls and notifications
How to use wrist flick on your Apple Watch
I recently got hacked — here’s 5 hidden Apple security features I wish I’d known about
The hidden Apple security features I wish I’d known about
Forget push-ups — according to a scientist, these are the only two upper-body exercises you'll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best way to go
We test yoga mats for a living — these are the 6 we'd buy
We've tried and tested the best yoga mats from Manduka, Lululemon, Yogi Bare, Liforme and more, to find the best quality and sustainable brands for your practice.
Best smart scales in 2025: body composition scales for in-home use
These are the best smart scales for weighing yourself at home and collecting health and fitness stats, according to our in-house testers.
Forget crunches — a Pilates instructor shares 9 exercises to target your deep core
A Pilates instructor shares 9 exercises to target your deep core muscles
Study reveals this type of exercise lowers your biological age by 9 years
Here's the exercise to focus on if you want to reverse aging.
I drank lemon balm tea every day for a week to see if it could reduce stress and aid digestion — here’s my verdict
Is lemon balm tea as effective as it seems?
Hoka and MAAP's Tecton X2 limited edition collab is here (and it's stunning)
Hoka and MAAP release a limited-edition version of the Tecton X2.
I tried this power walking method to boost my heart rate and reduce my stress levels — and I’m hooked
I tried this Power Walking method, here's what happened.
Best Lululemon leggings 2025: 9 pairs tested and reviewed
We put the best Lululemon leggings to the test to help you find a set that'll support you no matter your workout style and boost your confidence.
Best budget electric bikes in 2025
We tested a number of electric bikes under $1,500 to find those that delivered the best value for the price.
Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness
A 20-minute chair workout to build muscle from home
