Sleep Problems

Latest about Sleep Problems

A woman lies in bed sleeping peacefully. In the top right foreground, there is an inset image of the iPhone's settings app.
I kept waking up at 3 a.m. until I discovered this free hidden iPhone feature — now I sleep through the night

By Frances Daniels Published

Keep waking up in the middle of the night? This free iPhone feature will help you fall and stay asleep from tonight — and it's backed by sleep experts

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Sleep
A young woman is fast asleep in bed. In the top left foreground, a circular frame shows a clock about to strike midnight.
Is the sleep you get before midnight better than the sleep you get after? Two doctors respond

By Frances Daniels Published

Ever heard that saying, ‘Every hour of sleep before midnight is worth double what you get after?’ I asked two medical doctors to set the record straight

Sleep Problems
A woman wakes up at 3 a.m. with insomnia. In the top left foreground, there is a desk with various electronics charging.
I kept waking up 2 hours before my alarm because of this common bedroom mistake — here's how I fixed it instantly

By Frances Daniels Published

I kept waking up hours before my alarm, until a new study highlighted the hidden culprit that was stopping me from sleeping. Here's the $5 item that helps me stay asleep longer.

Sleep
The image shows a woman lying awake in bed in the dark, her face glows blue from the phone in her hand. Inset to the right, a woman lying in bed checks the time - it's 3 a.m.
I asked a top sleep expert why I'm waking up at 3 a.m. again — he instantly spotted my new mistake and how to fix it

By Nicola Appleton Published

I thought I'd fixed my middle insomnia, but a change I made to my pre-bedtime routine has been causing a new wave of 3 a.m. wake-ups

Sleep
A close up of mattress tester Becky George sleeping at night
Study says chatbots are misdiagnosing sleep apnea, so a doctor is sharing 4 symptoms you should never ignore

By Ruth Jones Published

Up to 80% of obstructive sleep apnea cases are thought to remain undiagnosed — Dr. Carleara Weiss explains how AI chatbots can contribute to the problem.

Sleep
A woman makes her bed with a polyester sheet set. In the top left foreground, a circular frame features an image of a woman waking up at 3 a.m.
I kept waking up sweaty because of a classic bedding mistake — here’s what fixed it

By Frances Daniels Published

I didn't realize that my bedding was to blame for my 3 a.m. wake ups until I banned this heat-trapping fabric from my bedroom.

Pillows & Bedding
A split screen of an anxious woman with insomnia staring at the clock and a woman waking up with a smile because she's well rested.
I asked an insomnia doctor how to stop waking up at night — here's the easy 3-step routine he uses to sleep through

By Ruth Jones Published

Neurologist and author Dr. Pedram Navab reveals the simple routine he uses to calm stress and skip 3 a.m. wake-ups

Sleep
A woman wakes up tired and yawning as she fell asleep in front of the TV. In the top left foreground, a circular frame shows a TV remote.
Falling asleep with the TV on? 400 Tom's Guide readers do it too, but here's why doctors urge you to stop

By Frances Daniels Published

From background noise to comfort shows, real readers share why they can't fall asleep without the TV — as experts reveal what it's really doing to your health.

Sleep Problems
A split screen of an anxious woman with insomnia staring at the clock and a woman waking up with a smile because she's well rested.
5 differences between an insomniac and someone who gets 7+ hours sleep a night — and why sleep experts say it matters

By Frances Daniels last updated

Health experts share the 5 habits that separate insomniacs from people getting enough sleep — plus the 3-step routine for falling asleep fast

Sleep
A woman with brown hair sleeps in her bed, while a sleep debt counter is seen below.
A board-certified sleep doctor gave me a 1-week schedule to go from 6 to 7 hours sleep a night — here’s what happened to my Oura ring ‘sleep debt’

By Frances Daniels Published

I owed 8 hours and 50 minutes in 'sleep debt', so I asked Dr. Shelby Harris to create a 7-night schedule to help me pay it back. Here's what happened...

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