Latest about Sleep Problems
Waking with a headache? You might be grinding your teeth in your sleep, says expert
We ask the experts why we grind our teeth in the night, the common symptoms of bruxism and how to stop.
"Don't ignore them" — common causes of night sweats and how to stop them, according to an expert
Hormones aren’t the sole culprit behind night sweats. Here, a sleep physician shares other unsuspecting causes—plus worthy solutions.
67% of us experience parasomnias — expert shares 5 most common types and why they happen
From sleep paralysis to night terrors — expert shares common causes of parasomnias and their treatments
90% of women who have sleep apnea don't know it — here’s what to look out for
It’s normally associated with loud snoring, but sleep apnea in women can present quite differently.
I asked flight attendants how to fall asleep fast on planes and get over jet lag — here are their tips
Flight attendants tell me how to get a good night's sleep on planes, in hotel rooms, and everywhere else...
Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast
We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster
Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop
Sleep doctors reveal why we snore and what sleep condition it could be a sign of
I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer
Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.
