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Latest about Sleep Problems
Skip the spaghetti! 3 foods that cause night sweats in summer — and 2 that fix it
Registered dietician Helen Tieu reveals the cooling foods that will keep night sweats at bay, plus the meals that'll make you feel like you're sleeping in a sauna.
A sleep doctor rates the ‘fall asleep fast’ advice I got from 3 big AI tools — here’s how each one scored
I asked board-certified sleep specialist Dr. Jade Wu to take a look at the 'fall asleep fast' advice I got from 3 popular AI chatbots — here's what they got wrong
4 sleep experts share how they fall asleep fast and skip waking up at 3 a.m. in hot weather — 4 steps to take tonight
Scorching night ahead? Sleep specialists share the 5 simple things they do to fall asleep fast and skip 3 a.m. wake-ups during a heatwave — and the 3 habits sabotaging your rest.
4 things an insomnia expert does before bed to fall asleep fast and sleep through the night
I asked neuroscientist Dr Lindsay Browning for her nighttime routine — here are the 4 things she does every evening to fall asleep fast and avoid 3 a.m wake ups
I get 6 hours of sleep a night, but is that enough? I asked a board-certified doctor — here’s what he said
What my Apple Watch tracking data reveals about my 6 hours sleep a night, and the benefits of 7+ hours sleep, according to a doctor.
Doctors weigh in on new study linking sleep apnea with poor muscle quality
Obstructive sleep apnea could be silently weakening your muscles and increasing your risk of fractures, and people aged 65+ or those with a high BMI are more at risk
This 'healthy' bedtime habit caused my insomnia — a doctor explains why and how to fix it
A key part of my nighttime routine was causing middle-of-the-night insomnia — a sleep doctor reveals why, plus the new rule that helps me sleep through the night again.
I fell back asleep fast at 3 a.m. using a brain researcher’s 5-minute trick — here’s why it works
A psychotherapist explains why this simple relaxation method was able to help me fall asleep fast after waking up at 3 a.m. due to to stress and cortisol.
