Latest articles by Jane McGuire
Garmin Forerunner 70 vs Garmin Forerunner 170 — what are the main differences between Garmin’s two new running watches
Garmin just revealed its new Forerunner 70 and Forerunner 170. These are the main differences between the two and how to pick the best one for you.
No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer
Build strength and stability in your knees with this simple bodyweight workout.
I just discovered one of Apple’s best health tracking tools — and it’s not what you expect
If you’re an Apple Watch wearer, the Health app on your iPhone holds an encyclopedia of (encrypted) data about your overall fitness and wellbeing
Forget crunches, planks and sit-ups — I use this slow, controlled Pilates exercise to sculpt my internal and external obliques, as well as build deep core strength
Everything you need to know about the Pilates bicycle crunch, and the progressions to try
This senior workout builds strength, mobility, and balance faster than walking workouts, using 6 bodyweight exercises
Here are the six exercises to add to your routine, according to a physical therapist.
Forget sit-ups and crunches: I use this dynamic Pilates exercise to build deep core strength, target my lower abs, and strengthen my hip flexors using just my bodyweight
Here's how to do butterfly kicks with perfect form, plus the variations to try.
How long should runners typically take off after a marathon? We ask Peloton instructor and six-star finisher, Matt Wilpers
Here's everything you need to know post-marathon, according to a Peloton instructor.
'At 65, this is how I train my whole body in 100 reps' — it only takes 6 exercises to build full-body strength faster than walking workouts, according to this personal trainer
It only takes six exercises to build full-body strength with this simple workout.
I tried the the ‘gold-standard’ pose for reducing lower back pain — here's my verdict after one week
Here's what happened when our fitness editor tried this beginner-friendly back stretch
It only takes 8 minutes and 7 exercises to sculpt your deep core with this Pilates workout
Sweat trainer Jetaya takes you through an 8-minute traditional Pilates workout to sculpt your deep core
I wore an Apple Watch and a Garmin for the London Marathon: Here’s which came out on top
We ran in both watches on race day, and here's which came out on top
The ‘lizard lunge’ yoga pose is the secret to better hip mobility: Here’s what happened when I tried it for a week
Everything you need to know about the lizard lunge, and what happened when we tried it for a week.
If you can do this many step-ups after 60, your leg strength is better than 50% of the population
The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day
Better than a plank: Why 'bear taps' are the ultimate test of core stability
Here's how to do a bear plank, and the variations to try.
The Apple Watch blood oxygen ban is over: Here’s what it means for Apple Watch wearers
Here's the latest update in the Masimo vs Apple case
This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week
Here's how to do the 90/90 stretch and the benefits.
Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core
Here's everything you need to know about the bird dog crunch.
Over 60? If you can do this many squats your leg strength is 'above average'
If you can do this many squats at 60, your leg strength is above average
Forget squats and lunges: This one pilates move is my secret to sculpting your glutes and abs
Everything you need to know about the glute bridge march, and how to do it
Forget crunches: This Pilates instructor’s 8-move routine is the 'gold standard' for fitness over 40
Here are the 8 exercises you should prioritize, according to a Pilates instructor.
This is the exact Pilates move I use to activate my deep core, improve my posture, and strengthen my hip flexors
Here’s everything you need to know about the hollow body hold.
Introducing the Tom’s Guide Fitness Awards 2026
Nominations are now open for the Tom’s Guide Fitness Awards 2026. Here’s everything brands need to know about categories, eligibility, fees, and key deadlines.
No crunches required: I tried this viral standing ab workout and the results are legit
Here's the quick workout to try
