How did Ryan Gosling get abs to play Ken in the Barbie movie? Our fitness editor found out
What are the differences between the Garmin Fenix 7 and the Fenix 7 Pro? We compare the two running watches.
This 1000-rep dumbbell workout challenges all of the major muscle groups in your body. Here's how to do it
This is the resistance band workout Chris Hemsworth used on the set of Thor: Love and Thunder — here’s what happened when we tried it
What are plank ski jumps, how do you do them, and what happens when you do them every day for a week?
What is a bird dog crunch? How do you do a bird dog crunch? and what happens if you do 100 a day for a week? Here are your answers.
I've used the Oura Ring for six months and can't go back. But how does it track your menstrual cycle?
The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core
WatchOS 10 — here’s the new Apple Watch fitness features cyclists, tennis players, golfers, and hikers should care about
Is the Lululemon Everywhere Belt Bag worth the hype? Our fitness editor carried it round for two weeks to find out
Looking for the best ab exercises? Here are the ones that Chris Hemsworth's team recommends adding to your workout
A review of the Garmin Fenix 7 Pro series — we put Garmin's latest high-spec sports watch to the test.
A review of the Garmin Epix Pro watch — Garmin's latest high-spec smartwatch, which has a flashlight and new heart rate sensor
Can walking give you abs? We ask an expert for more information about how to use walking to tone up and get in shape
How to use the menstrual tracking feature on your Garmin watch, plus how to set up menstrual tracking in the Garmin Connect app