Latest articles by Jane McGuire
Forget running and swimming — this chair workout boosts your metabolism and builds cardiovascular fitness
A 20-minute chair workout to build muscle from home
Over 60? Add these 5 anti-aging exercises to your routine to build muscle mass and increase bone density
The 5 exercises to add to your routine
Forget planks — this 12-minute dumbbell dead bug workout obliterated my ab muscles and helped sculpt and strengthen my core
If you’re looking to be humbled in your ab workout, swap your planks for dead bugs
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
These 3 exercises target your deep core muscles to build strength and stability
Want to get fitter and stronger? Researchers say workouts should match your personality type
A new study shows how to make workouts enjoyable and get killer results!
Garmin just added Google Maps for on-wrist directions — here's the watches that are compatible
You can now get Google Maps on your Garmin — but there's a catch
Doctor-approved — this one stretch saved my tired, achy hips
What causes tight hip flexors and what are the symptoms?
I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked
Here's how to do it.
Forget swimming and yoga — according to research, this type of exercise adds years to your life
According to research, this type of exercise adds years to your life
My toddler will only wear these shoes — and here’s why a podiatrist agrees with him
Here's how to choose shoes for toddlers
I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
This Pilates workout helps keep your hips and lower back healthy.
Trump HHS Secretary RFK Jr. wants every American to wear a fitness tracker — here's the problem with that
Here's the pros and cons
Sitting all day? Scientists reveal the exact amount of exercise you need to undo the damage
Here's how much exercise you need to do to counter the damage of sitting down all day
Forget running and swimming — study finds this sport adds 10 years to your life
This sport adds years to your life, but it's not what you think.
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
Here's how to do the Pilates "roll like a ball" exercise.
Garmin Forerunner 970 vs Apple Watch Ultra 2 — which should you buy?
Our Garmin Forerunner 970 vs Apple Watch Ultra 2 face-off puts these two devices head-to-head to find the better choice for a running watch.
Goodbye, sit-ups! I'm doing the 'corkscrew' exercise to sculpt strong abs — and you should too
Here's the different progressions to try if you want to test your core out with the 'corkscrew' exercise.
Forget running — this 15-minute walking workout burns fat and boosts your metabolism
This home workout boosts your step count, burns fat and increases your metabolism in 15-minutes
Over 60? According to a trainer, these three exercises are non-negotiable for strong, healthy knees
The three best exercises for strengthening your knees, according to an expert.
Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss
You’ve probably heard about fart walking, here’s how to try it
I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
This HIIT walking workout boosts your heart rate
Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain
These exercises can help keep you fitter and more mobile for longer.
No more crunches! Build a strong, stable core with these 5 standing ab exercises
The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).
