Latest articles by Jane McGuire
I did the suitcase carry exercise every day for a week — here’s what happened to my body
What is the suitcase carry exercise, how do you do it, and what happened when our fitness editor did it every day for a week
Windshield wipers: How to do them and the benefits for blasting your core
How to do the windshield wiper exercise, the benefits of the windshield wiper exercise, and the variations to try
I did this 90-squat challenge in 5 minutes — here’s what happened
A 90-rep squat challenge by Kayla Itsines taught me this important lesson — here's how to try it
Nike Infinity Run 4 review
A review of the Nike Infinity Run 4 - Nike's latest everyday, easy running shoe
Forget sit-ups — this express ab workout targets your core in 15 minutes
Forget sit-ups — this express ab workout targets your core in 15 minutes, using just 4 exercises
I did 70 weighted glute bridges a day for a week — here’s what happened
How to do a weighted glute bridge, the benefits of a weighted glute bridge, and what happened when we did 70 a day for a week
Nike ZoomX Ultrafly Trail review
The Nike ZoomX Ultrafly Trail running shoe is Nike's first to offer a carbon fiber plate. The result is an impressive and bouncy experience that won't be for everyone because of the price.
Forget sit-ups — it only takes 7 exercises and 20 minutes to sculpt a strong core
Forget sit-ups — it only takes 7 exercises and 20 minutes to sculpt a strong core with this quick workout
I wore the Apple Watch 8 and Garmin Epix Pro for a 300-calorie workout — and was surprised by the results
We did a workout with the Apple Watch Series 8 and the Garmin Epix Pro. Here's the difference in the calorie burn between the two watches
I walked 4,000 steps with these 4 fitness trackers — here’s the most accurate
I wore the Apple Watch 8, Garmin Epix Pro, Fitbit Inspire 3, and Suunto Vertical to count 4,000 steps - here's which was most accurate
Duck walk: How to do it, and the benefits for strengthening your lower body
How to do the duck walk, the benefits of the duck walk, and the variations to try.
I did this exercise for a week — and it dramatically helped my back pain
Our fitness editor did the thread-the-needle stretch every day for a week and it helped her back pain. Here's how to do the exercise and its benefits.
I did this standing ab exercise every day for a week — and was surprised by the results
I did goblet marches - one of the best standing ab exercises, every day for a week. Here's what happened to my core
I test running watches for a living — and this Garmin Prime Day deal is the one to get
I test running watches for a living — and this Garmin Prime Day deal is the one to get
Forget crunches — these 5 standing ab exercises blast your core
Instead of crunches, try these standing and kneeling ab exercises, which help you build functional strength in your core.
Forget the gym — this 5-move dumbbell leg workout sculpts strong legs from home
This 5-move dumbbell leg workout helps build leg strength using just a set of dumbbells.
I walked 5000 steps with the Apple Watch 8 and Garmin Forerunner 265 — and one was way more accurate
I walked 5000 steps with the Apple Watch 8 and Garmin Forerunner 265 — here's which was more accurate
I went e-mountain biking in the Scottish Highlands — and it was a game-changer
Our fitness editor went mountain e-biking for the first time, testing Shimano's EP8 motor. Here's what happened
I tried Peloton Tread’s new Lanebreak feature — here’s my verdict
What is Peloton Tread's Lanebreak feature? Our fitness editor put it to the test
Forget planks — this 6-minute bodyweight workout targets your lower abs
This 6-minute bodyweight workout targets your lower ab muscles in just four exercises
Forget crunches — this standing ab exercise sculpts your core with just 4 moves
Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell
Garmin Forerunner 965 vs Garmin Epix Pro: Which watch should you buy?
Garmin Forerunner 965 vs Garmin Epix Pro: Which is the best watch, and what are the main differences between them?
This is the exact full-body barbell workout Chris Hemsworth used for Thor: Love and Thunder
The exact full-body barbell workout Chris Hemsworth used to bulk up on set for Thor: Love and Thunder
