Latest articles by Jane McGuire
Forget running — this 28-minute dumbbell HIIT workout burns calories and builds muscle
Hate running? This 28 minute dumbbell HIIT workout burns calories.
Not planks or push-ups — sculpt your entire body with this 20-minute standing dumbbell workout
This 20-minute standing dumbbell workout sculpts your entire body, without putting pressure on your wrists
Polar just announced its own subscription plan, following Garmin’s Connect+
Polar announces it's own subscription service, as a paid addition to it's Polar Flow app
I did 20 burpee deadlifts a day for a week — here's what happened to my body
The burpee deadlift works your entire body. Here's how to do it and the benefits
I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month — and I'm never going back
I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month, here's what I liked and disliked
Forget the gym — this 15-minute Pilates workout with weights sculpts your entire body from home
You'll only need a set of light weights and 15-minutes to work your entire body using this Pilates workout
Oura Ring's AI-powered 'Advisor' is rolling out now — here's what it means for you
Oura’s new AI-powered feature, dubbed ‘Oura Advisor’ is rolling out over the next two weeks to Oura Ring Generation 3 and Oura Ring 4 members. Here's what you need to know
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories.
I walked 7,000 steps with the Apple Watch 10 and Garmin Forerunner 265 — and one was way more accurate
We put the Apple Watch 10 and the Garmin Forerunner 265 to the test in this walking challenge.
Best running phone holders 2025
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
I tried the viral Nikola’s Pilates 7-minute tiny waist and abs workout — here’s what happened
The workout promises to give you a ‘flat stomach and snatched waist’ in 7 minutes, following some classic Pilates exercises
9 best protein shakers 2025: tried and tested
These are the best protein shakers, from no-frill drinking receptacles to premium models with hidden pill organizers.
Forget the treadmill — I boosted my metabolism and walked 2,000 steps with this 15-minute workout
With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how much I loved it.
I ditched sit-ups for this standing ab exercise for a week — here's what happened to my core
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
9 best exercises to do if you sit down all-day
If you spend a lot of time sitting down all day, we've got a series of exercises to help fend off the negative effects of prolonged sitting.
I suffer from sciatica — here's 9 exercises I swear by to stretch and strengthen the lower back
The best exercises to strengthen the back and alleviate lower back pain.
Forget running — I did this one thing to boost the calorie burn on my daily walks
I wondered if there was a way to boost the calories I burnt on my daily walks, so I tried this one simple thing, read on to find out what happened.
11 best water bottles to buy in 2025, tested and rated
From daily hydration to adventure-ready designs, we've tested a wide range of water bottles and picked our top 10, including options from Lululemon, YETI, Columbia and more.
Best Apple Watch bands in 2025
These are the best Apple Watch bands, including sport bands, leather bands, stainless-steel bands and more of the top designs we tested.
Squats or walking? This research reveals which is better for lowering your blood sugar
New research has compared the benefits of squats to walking workouts, and the results might surprise you.
Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your mind sharp is walking.
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
This chair workout targets your core in just 10 exercises, all while sitting behind your desk.
Nike Vomero 18 review
A review of the Nike Vomero 18 running shoe - a max-cushioned shoe with Nike's ZoomX midsole foam
