Jane McGuire

Here is the app I use every day on my Apple Watch.

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.

Here's the one setting I always change on my Apple Watch.

This $2 Flappy Bird game for your Garmin is seriously addictive.

What is the Norwegian 4x4 workout?

I tried the dead bug ‘paper test’ and it told me a lot about my core strength.

I’ve reviewed hundreds of walking shoes — here’s the 3 slip-in pairs I’d recommend in 2026

My AirPods Pro 3 started clicking — here’s the simple fix that saved me having to replace them

How to use Garmin’s round-trip course feature to plan your running routes

No need to get up, here are 3 exercises that target your core from a chair.

5 hidden Garmin features you need to know about

You don't need sit-ups to sculpt a strong core. Try this instead!

Stop guessing: A massive 50-year study finally reveals when our bodies really start to age.

NuraLogix's Longevity Mirror predicts your future health with a simple selfie — here’s how.

Here's how to do it, and what happened when I added it to my routine for two weeks

Add these exercises to your strength training routine

Here's what this new study means for those with type 2 diabetes.

Here are three exercises to work your upper body

Add this five-minute circuit to your day

Add these 3 simple bodyweight exercises to your routine to improve your walks.