Latest about Workouts
This 30-minute Pilates workout strengthens the whole body and improves your mobility — and you don’t need any kit to do it
Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.
My dad is 72, and these are the 3 strengthening exercises I use (as a trainer) to bulletproof his lower back, hips and glutes against injury
A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes and build functional, long-lasting strength.
At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility
Strengthen your core, move your whole body — and you only need 15 minutes.
Want to get quicker at running? These 6 moves will build your leg strength and boost your speed
A personal trainer reveals five compound exercises you can do to build powerful leg muscles and boost speed during running.
An expert trainer recommends these 6 'essential' exercises for longevity — and you don't need weights
An expert trainer recommends these 6 'essential' bodyweight exercises for longevity, and you don't need any equipment to try them.
Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
Your 30s vs 60s: five compound exercises you should be doing at all ages for full-body strength, muscle and balance.
I swapped daily runs for ‘rebounding’ — here’s what surprised me most
Could bouncing on a mini trampoline replace running? We swapped daily runs for "rebounding," and here's what surprised us the most.
I Asked a Muscle-Building Expert How to Train Your Core For Real Strength — Here’s the 5 Moves They Swear By
I asked a muscle-building expert to cut to the chase and share the moves he thinks build 'real' core strength. Here are the five ab-busting moves he swears by.
