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I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients
This 45-minute workout will boost your fitness.
You don't need sit-ups to sculpt strong abs, just these 4 moves and a kettlebell
You can build a strong, sculpted core without sit-ups, crunches, or planks using one kettlebell.
According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core
A qualified Pilates teacher shares an essential abs exercise for beginners.
Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core
This is the one Pilates exercise every runner should focus on
I'm a personal trainer: These 5 'slow' moves are better than 100 lunges for building strong glutes
This lower-body workout strengthens and grows your glutes without glute bridges or lunges.
Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture
Here's how to do the bird dog and the variations to try.
It only takes 10 minutes to sculpt your glutes and core with this standing Pilates workout
Build strength and boost your balance with this 10-minute standing Pilates workout, which uses gentle, low-impact movements to challenge the core and lower body.
I teach mobility for a living: Unstick your hips and strengthen your abs using 5 moves that are better than sit-ups and Russian twists
You can build stronger core muscles while strengthening and lengthening your hips with this five-move routine.
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