Latest about Workouts
I did triangle pose every day for 2 weeks, and my entire body opened up
There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.
Forget lunges — try this 3-move kettlebell workout and boost your balance and stability in 15 minutes
You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of kettlebells without going to the gym.
Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them
Build a strong core without sit-ups or crunches using this 'core crusher' abs workout for beginners.
No cardio or burpees — you just need 15 minutes and these 5 moves to build muscle
This standing dumbbell workout doesn't involve cardio, jumping, or burpees, so you can build strength and muscle without overloading your joints.
Push-ups are the exercise you can do anywhere — 3 variations to try now if you want to build chest strength
Push-ups are an exercise staple for a reason. Try this at-home workout to build muscle without having to go to the gym.
'Build a strong body from head to toe' — this dumbbell workout takes just 30 minutes at home
This 30-minute full-body workout builds strength without the gym, and you can follow it at home.
You don’t need heavy weights — this ‘12 Days of Christmas’ workout strengthens and torches your body in 35 minutes
Try the infamous '12 Days of Christmas' workout inspired by CrossFit and created by a personal trainer.
Who needs rucking? Try the farmer's walk instead to strengthen your whole body
The farmer's walk is my go-to for walking workouts
