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4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch
Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.
'Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!'
Here's what happened when this writer did flutter kicks for a week
Forget long walks, these 6 seated exercises build more functional strength after 60
A seated strength workout that builds muscle.
I'm a personal trainer: These are the 3 moves you need for better stability and balance as you age
Feel more stable with these three simple balance exercises you can do while brushing your teeth.
Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes
Try these three standing ab exercises and press pause on endless plank variations.
Target your core and thighs: This simple seated workout is my new favorite no-crunch solution
Grab a chair and try this
We know weight training prevents muscle loss after 40, but what 3 moves should you start with?
Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these are the three exercises to start you off.
'3 to 4 solid lifting days, daily walks, a sprinkle of cardio and quality recovery, that’s the real formula for results after 40,' says a personal trainer: Start with this simple exercise
A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
