Latest about Workouts
This 15-minute dumbbell workout is the one routine you need if you want a stronger core
Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.
I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs
Add these 5 simple moves to your next workout
Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility
I did this simple yoga pose for 14 days, and it helped my tight hip flexors.
A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners
A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.
If you want a more defined chest, a strength expert says to focus on these 3 moves — not endless reps of push-ups
Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.
Over 50? Try these 3 simple moves to unlock strength and mobility
Do these 3 simple bodyweight exercises to strengthen your entire body.
Back pain? Here's the 5 best moves to relieve lower back tension and stiffness
Add these 5 stretches to your workout to ease back pain
No, not ‘standard’ squats — this is the essential exercise I use to boost longevity and mobility after 50
Build strength and mobility and boost your longevity with the high-heeled squat.
