Latest about Workouts
Forget planks: Swap them for this 5-minute standing abs workout, and notice how your posture improves
A personal trainer shares a beginner-friendly standing workout that strengthens your core and posture.
Forget 10,000 steps: This 10-minute daily walking routine could do more for your body and boost metabolism
Fart walking involves going for a walk after a meal to reduce bloating and gas and aid digestion. Here's why it could be as beneficial as your step count.
If you want to build strength while also working on your posture and alignment, try this Pilates-inspired dumbbell workout
Build strength and improve posture and alignment with this short Pilates-inspired dumbbell workout.
These are the 4 chair yoga stretches trainers recommend to ease stiff joints after 60
Here are four chair yoga stretches trainers recommend to ease stiff joints after 60.
I'm a physiotherapist — these are the 3 exercises I'd never skip to keep your knees strong as you age
A physiotherapist shares three exercises to protect your knees as you age.
5 longevity tests everyone over 50 should try — can you pass them all?
These 5 simple longevity tests can reveal how well you're aging after 50.
This simple bodyweight exercise reveals whether your balance is above average for your age
A personal trainer shares a quick, simple exercise you can try to test your balance based on your age group.
No, not deadlifts — this underrated exercise strengthens your posterior chain and improves posture using just your bodyweight
I added the reverse plank march to my workouts, and it’s a challenging move that’s great for building strength in the hamstrings, core and glutes.
I asked a Gymshark athlete which 3 ab exercises she actually swears by — here's what she said
These are the 3 ab exercises a Gymshark athlete swears by — and they might surprise you.
I can’t do my regular strength workouts when I’m on the road, so I tried this 15-minute full-body calisthenics workout instead
When you’re pushed for time and space and lack equipment, then quick bodyweight workouts are the way to go, and this calisthenics session has been handy for me when traveling.
