Workouts

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a woman doing a hip mobility test
I teach mobility for a living: This 5-move 'flow' builds flexibility, stability and resets your joints

By Sam Hopes Published

Functional stability and mobility can be built using this five-move flow routine from a coach.

Workouts
a woman doing downward dog
I did the Hindu push-up every day for a week: here’s what I learned

By John Carroll Published

Read what happened when this fitness writer tried the Hindu push-up for a week.

Workouts
a man in his 50s working out
I teach people over 50 to build strength and mobility — here's 3 beginner-friendly exercises I always start with

By Sam Hopes Published

A personal trainer shares three beginner-friendly exercises to get you started.

Workouts
a photo of a man holding dumbbells
This 7-day hybrid workout plan will build full-body strength and improve cardio without sacrificing either — all you need is a pair of dumbbells

By Sam Rider Published

New research suggests training both strength and cardio cuts all-cause mortality risk by 45% — use this seven-day hybrid training plan to add years to your life

Workouts
a woman's abs
Forget training your abs — strengthen your deep core with this 3-move Pilates workout for over 50s that'll result in better balance, stability and posture

By Sam Hopes Published

Three moves you need for a strong and stable core.

Workouts
a senior man going to workout
I've trained my 72-year-old dad to move and exercise like he's 30 years younger, here's 3 exercises we swear by

By Sam Hopes Published

Functional core strength is essential for reducing the likelihood of falls and injuries; these three moves will help you age better.

Workouts
screenshots from Gym Strength on Apple Fitness Plus
The one feature Apple Fitness Plus was missing is finally here. Here’s everything you need to know about Gym Strength

By Jane McGuire Published

The lowdown on the new Apple Fitness Plus Gym Strength plans

Workouts
a man with strong abs
Forget crunches — my physical therapist gave me this exercise to work my abs without aggravating my lower back pain

By Jane McGuire Published

Here are 3 spine-safe exercises to add to your routine.

Workouts
Man and woman holding a dumbbell in hand performing a bicep curl
Celebrity trainer, 51, says you need this one dumbbell exercise to build full-body strength and balance as you age

By Lucy Miller Published

Celebrity trainer Simone De La Rue has worked with everyone from Taylor Swift to Jennifer Garner. Here’s the compound move she recommends for staying strong, stable, and moving well for life.

Workouts
Person performing dumbbell workouts for triceps lifting a heavy dumbbell
My friend asked for a full-body workout using just one dumbbell — here is the exact 15-minute routine I gave him

By Sam Hopes Published

You only need one dumbbell and 15 minutes to do this dumbbell workout suitable for beginners.

Workouts
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