Jane McGuire

Both the new Fitbit Air and the Whoop 5.0 help you to track everything you need without the distraction of notifications. Here's the one I recommend based on my side-by-side testing.

Here's everything you need to know about the new Oura Ring 5

Oura has announced a new suite of features that will roll out to the Oura Ring Gen3, Oura Ring 4, and Oura Ring 4 Ceramic.

I've worn the Oura Ring 4 and Fitbit Air for a week; here are the similarities and differences in terms of sleep tracking.

Here's why elevating your legs during crunches can make all the difference to your core

Strength training is essential during all stages of life, but especially for women in their 40s, as hormones begin to shift during perimenopause and menopause. Here's a workout to try.

This simple walking workout can help build aerobic fitness and cardiovascular health, as well as lower blood pressure.

Add these three bodyweight exercises to your routine to boost your brain health.

Here's why the Pilates dead bug is the ab exercise you should be focusing on, and the progressions to try.

Here's our first look at the new Fitbit Air

We put the newest Garmin Forerunner head-to-head with the Apple Watch.

The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.

Garmin just revealed its new Forerunner 70 and Forerunner 170. These are the main differences between the two and how to pick the best one for you.

Build strength and stability in your knees with this simple bodyweight workout.

If you’re an Apple Watch wearer, the Health app on your iPhone holds an encyclopedia of (encrypted) data about your overall fitness and wellbeing

Everything you need to know about the Pilates bicycle crunch, and the progressions to try

Here are the six exercises to add to your routine, according to a physical therapist.

Here's how to do butterfly kicks with perfect form, plus the variations to try.

Here's everything you need to know post-marathon, according to a Peloton instructor.

It only takes six exercises to build full-body strength with this simple workout.

Here's what happened when our fitness editor tried this beginner-friendly back stretch

Sweat trainer Jetaya takes you through an 8-minute traditional Pilates workout to sculpt your deep core

We ran in both watches on race day, and here's which came out on top

Everything you need to know about the lizard lunge, and what happened when we tried it for a week.