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Yes, the Military Sleep Method can help you fall asleep in just 2 minutes — but there's a catch
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Ultrahuman launches Cycle and Ovulation Pro — and they say it’s the most accurate cycle tracking on any smart ring
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I walked 5,500 steps with the Samsung Galaxy Watch 8 vs Galaxy Watch 7 — and the results surprised me
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I'm a sleep writer who struggles to switch off at night — this simple habit helps me wind down before bed
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I test smartwatches for a living — 5 Apple Watch Ultra 3 upgrades I want to see
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Score Adidas apparel, running shoes and more from $9 at Amazon — 17 deals I recommend the most
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I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength
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Ultrahuman launches Cycle and Ovulation Pro — and they say it’s the most accurate cycle tracking on any smart ring
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Score Adidas apparel, running shoes and more from $9 at Amazon — 17 deals I recommend the most
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I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength
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Just 30 minutes of resistance training can support cancer recovery — here's what the science says
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Huge sale on Asics sneakers and apparel from $19 — 23 summer deals I’d shop now
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Personal trainer recommends the one arm plank as the perfect way to upgrade your core workouts — I gave it a try
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Run, don’t walk — the Hoka summer sale just dropped, and you can get 20% off my favorite running shoe
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I’ve tested 17 carbon plate running shoes this year — this is my favorite racer
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This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
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Yes, the Military Sleep Method can help you fall asleep in just 2 minutes — but there's a catch
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I'm a sleep writer who struggles to switch off at night — this simple habit helps me wind down before bed
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My 20 best tips to fall asleep quickly
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The essential good sleep starter pack: All the gear we recommend for better rest at every age
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I tried ASMR to fall asleep quickly but experienced misophonia — this is what I'll be doing instead
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5 reasons why you’re having trouble sleeping this summer — and how to fix it fast
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I tested over 9 methods to fall asleep quickly at night — these are the 3 that work every time for me
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What is central sleep apnea and how can you tell if you have it?
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Blowing into a conch could be new, accessible treatment for sleep apnea, says research
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I walked 5,500 steps with the Samsung Galaxy Watch 8 vs Galaxy Watch 7 — and the results surprised me
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I test smartwatches for a living — 5 Apple Watch Ultra 3 upgrades I want to see
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Google Pixel Watch 4 — all the rumors and leaks so far
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Forget the Apple Watch 10 — 5 reasons why I prefer this cheap Casio Baby-G watch to the best smartwatches
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Your Apple Watch has a new, smarter way to adjust the volume — here's how to enable it in watchOS 26
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Apple brings back blood oxygen monitoring to latest Apple Watches — but there's a catch
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Pebble Watch 2 final design and new specs revealed — this could be your low-key answer to the Apple Watch
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I test Garmin watches for a living, and this $2 watch face is a game-changer
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I test Garmin watches for a living and this accessory improves every single one
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I sit at a desk all day, and this is the 1 kettlebell exercise I swear by to boost my upper body mobility and build shoulder strength
-
Just 30 minutes of resistance training can support cancer recovery — here's what the science says
-
Huge sale on Asics sneakers and apparel from $19 — 23 summer deals I’d shop now
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